Beef Steak with Savoury Sauce
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
456
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 456 cal. | (22 %) | ||
| Protein | 50 g | (51 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.5 g | (12 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 2.1 μg | (11 %) | ||
| Vitamin E | 2.6 mg | (22 %) | ||
| Vitamin K | 20.5 μg | (34 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.8 mg | (73 %) | ||
| Niacin | 24.5 mg | (204 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 44 μg | (15 %) | ||
| Pantothenic acid | 3.1 mg | (52 %) | ||
| Biotin | 26.9 μg | (60 %) | ||
| Vitamin B₁₂ | 9.8 μg | (327 %) | ||
| Vitamin C | 13 mg | (14 %) | ||
| Potassium | 1,284 mg | (32 %) | ||
| Calcium | 42 mg | (4 %) | ||
| Magnesium | 73 mg | (24 %) | ||
| Iron | 5.5 mg | (37 %) | ||
| Iodine | 23 μg | (12 %) | ||
| Zinc | 8.7 mg | (109 %) | ||
| Saturated fatty acids | 8.9 g | |||
| Uric acid | 288 mg | |||
| Cholesterol | 106 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Heat the oven to 190°C (170°C in a fan oven), 375°F, gas 5.
2.
Heat a tablespoon of oil and a tablespoon of butter in a pan and fry the mushrooms on a high heat. Season with salt and ground black pepper.
3.
Brush a baking dish with 2 to 3 tablespoons oil. Place the onions in the baking dish and roast for around 30 min.
4.
Heat two tablespoons oil in a pan and fry the steaks for around 3 to 5 min on each side. Remove the stakes from the pan and keep warm. Deglaze the pan with the stock and the wine and reduce to around half. Stir in one tablespoon of cold butter and season with salt and ground black pepper
5.
Arrange the meat and the onions on plates and reheat the mushrooms. Place them on top of the steaks and serve with the gravy.
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