Chilli, Spinach, and Egg Tart
(0 votes)
(0 votes)
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
618
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 618 cal. | (29 %) | ||
| Protein | 48 g | (49 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 51 g | (34 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.7 g | (12 %) |
more nutritional values
| Vitamin A | 0.7 mg | (88 %) | ||
| Vitamin D | 2 μg | (10 %) | ||
| Vitamin E | 5.6 mg | (47 %) | ||
| Vitamin K | 185.7 μg | (310 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 21.3 mg | (178 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 130 μg | (43 %) | ||
| Pantothenic acid | 2.3 mg | (38 %) | ||
| Biotin | 21 μg | (47 %) | ||
| Vitamin B₁₂ | 2.1 μg | (70 %) | ||
| Vitamin C | 35 mg | (37 %) | ||
| Potassium | 790 mg | (20 %) | ||
| Calcium | 372 mg | (37 %) | ||
| Magnesium | 90 mg | (30 %) | ||
| Iron | 4.5 mg | (30 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 4.5 mg | (56 %) | ||
| Saturated fatty acids | 10.6 g | |||
| Uric acid | 241 mg | |||
| Cholesterol | 313 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 cups all-purpose flour
- 1 Tbsp butter
- 1 tsp Baking powder
- ½ tsp salt
- ½ cup boiling water
- 2 Tbsps vegetable oil
- 2 onions (finely chopped)
- 2 cloves garlic cloves (finely chopped)
- 2 green chili peppers (deseeded and finely chopped)
- 4 eggs (beaten)
- 4 handfuls Spinach (wilted and chopped)
- 2 Chicken breasts (cooked and chopped)
- 4 Tbsps chopped cilantro
- 2 cups grated Cheese
Preparation steps
1.
Heat the oven to 180ºC (160ºC fan) 350ºF, gas 4.
2.
Place the flour in a bowl and rub in the butter until the mixture resembles fine breadcrumbs. Add the baking powder and salt and stir in just enough boiling water to make a dough. Turn onto a floured board and knead for 5 minutes then set aside in an oiled bowl while you make the filling.
3.
Heat the oil in a pan and gently cook the onion until soft but not brown. Add the garlic and the chilli peppers and cook for 2 more minutes then remove the pan from the heat.
4.
Roll out the dough on a floured surface as thinly as possible and line a greased deep pie dish about 20 cm/8 in diameter.
5.
Mix the onion mixture into the beaten eggs with the spinach, chicken and cilantro. Season with salt and pepper and pour into the pie dish.
6.
Scatter over the cheese and bake in the oven for 30 - 40 minutes or until golden brown. Let cool a little in the pie dish before turning out. Serve warm or cold.
