Chilli, Spinach, and Egg Tart

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Chilli, Spinach, and Egg Tart
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Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
618
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie618 cal.(29 %)
Protein48 g(49 %)
Fat24 g(21 %)
Carbohydrates51 g(34 %)
Sugar added0 g(0 %)
Roughage3.7 g(12 %)
Vitamin A0.7 mg(88 %)
Vitamin D2 μg(10 %)
Vitamin E5.6 mg(47 %)
Vitamin K185.7 μg(310 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.6 mg(55 %)
Niacin21.3 mg(178 %)
Vitamin B₆0.8 mg(57 %)
Folate130 μg(43 %)
Pantothenic acid2.3 mg(38 %)
Biotin21 μg(47 %)
Vitamin B₁₂2.1 μg(70 %)
Vitamin C35 mg(37 %)
Potassium790 mg(20 %)
Calcium372 mg(37 %)
Magnesium90 mg(30 %)
Iron4.5 mg(30 %)
Iodine13 μg(7 %)
Zinc4.5 mg(56 %)
Saturated fatty acids10.6 g
Uric acid241 mg
Cholesterol313 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
2 cups all-purpose flour
1 Tbsp butter
1 tsp Baking powder
½ tsp salt
½ cup boiling water
2 Tbsps vegetable oil
2 onions (finely chopped)
2 cloves garlic cloves (finely chopped)
2 green chili peppers (deseeded and finely chopped)
4 eggs (beaten)
4 handfuls Spinach (wilted and chopped)
2 Chicken breasts (cooked and chopped)
4 Tbsps chopped cilantro
2 cups grated Cheese
How healthy are the main ingredients?
Spinachgarlic clovesaltonioneggChicken breast

Preparation steps

1.
Heat the oven to 180ºC (160ºC fan) 350ºF, gas 4.
2.
Place the flour in a bowl and rub in the butter until the mixture resembles fine breadcrumbs. Add the baking powder and salt and stir in just enough boiling water to make a dough. Turn onto a floured board and knead for 5 minutes then set aside in an oiled bowl while you make the filling.
3.
Heat the oil in a pan and gently cook the onion until soft but not brown. Add the garlic and the chilli peppers and cook for 2 more minutes then remove the pan from the heat.
4.
Roll out the dough on a floured surface as thinly as possible and line a greased deep pie dish about 20 cm/8 in diameter.
5.
Mix the onion mixture into the beaten eggs with the spinach, chicken and cilantro. Season with salt and pepper and pour into the pie dish.
6.
Scatter over the cheese and bake in the oven for 30 - 40 minutes or until golden brown. Let cool a little in the pie dish before turning out. Serve warm or cold.

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