Hoisin Salmon with Pak Choi
(0 votes)
(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 2 h. 45 min.
Ready in
Calories:
277
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 277 cal. | (13 %) | ||
| Protein | 35 g | (36 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.3 g | (4 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 1.5 μg | (8 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin K | 37.6 μg | (63 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 13.5 mg | (113 %) | ||
| Vitamin B₆ | 1.6 mg | (114 %) | ||
| Folate | 75 μg | (25 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 12.3 μg | (27 %) | ||
| Vitamin B₁₂ | 4.7 μg | (157 %) | ||
| Vitamin C | 20 mg | (21 %) | ||
| Potassium | 800 mg | (20 %) | ||
| Calcium | 98 mg | (10 %) | ||
| Magnesium | 84 mg | (28 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 2.1 g | |||
| Uric acid | 445 mg | |||
| Cholesterol | 104 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- ⅜ cup Hoisin sauce
- ⅞ cup fish stock
- 1 Tbsp Lime juice
- 21 ozs Salmon fillet (skinned, in 1 piece)
- sesame oil (for frying)
- 2 cloves garlic cloves (finely chopped)
- 1 red chili pepper (halved lengthways and chopped)
- 1 Tbsp black Sesame seeds
- 18 ozs baby Bok Choy (whole)
Preparation steps
1.
Mix together the hoisin sauce, fish stock and the lime juice and season with pepper. Cut the fish into four equal pieces and score them with a knife. Place in the marinade and marinate for 2 hours.
2.
Pat the fish dry and fry in a hot pan in 2 tbsp oil until golden brown. Reduce the heat, add the garlic, chilli and the sesame seeds and leave to steep.
3.
Heat the marinade and season to taste.
4.
Blanch the pak choy in salt water for 3-4 min. Drain and fry in hot oil. Season with salt and ground black pepper.
5.
Arrange the pak choy on plates and place a piece of fish on top. Drizzle with the warm marinade and serve garnished with the garlic and the chilli.
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