Hoisin Salmon with Pak Choi

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Hoisin Salmon with Pak Choi
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Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 2 h. 45 min.
Ready in
Calories:
277
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie277 cal.(13 %)
Protein35 g(36 %)
Fat13 g(11 %)
Carbohydrates4 g(3 %)
Sugar added0 g(0 %)
Roughage1.3 g(4 %)
Vitamin A0.1 mg(13 %)
Vitamin D1.5 μg(8 %)
Vitamin E0.7 mg(6 %)
Vitamin K37.6 μg(63 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin13.5 mg(113 %)
Vitamin B₆1.6 mg(114 %)
Folate75 μg(25 %)
Pantothenic acid1.7 mg(28 %)
Biotin12.3 μg(27 %)
Vitamin B₁₂4.7 μg(157 %)
Vitamin C20 mg(21 %)
Potassium800 mg(20 %)
Calcium98 mg(10 %)
Magnesium84 mg(28 %)
Iron2.8 mg(19 %)
Iodine7 μg(4 %)
Zinc1.8 mg(23 %)
Saturated fatty acids2.1 g
Uric acid445 mg
Cholesterol104 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
cup Hoisin sauce
cup fish stock
1 Tbsp Lime juice
21 ozs Salmon fillet (skinned, in 1 piece)
sesame oil (for frying)
2 cloves garlic cloves (finely chopped)
1 red chili pepper (halved lengthways and chopped)
1 Tbsp black Sesame seeds
18 ozs baby Bok Choy (whole)
How healthy are the main ingredients?
Bok ChoySesame seedsgarlic clovesesame oil

Preparation steps

1.
Mix together the hoisin sauce, fish stock and the lime juice and season with pepper. Cut the fish into four equal pieces and score them with a knife. Place in the marinade and marinate for 2 hours.
2.
Pat the fish dry and fry in a hot pan in 2 tbsp oil until golden brown. Reduce the heat, add the garlic, chilli and the sesame seeds and leave to steep.
3.
Heat the marinade and season to taste.
4.
Blanch the pak choy in salt water for 3-4 min. Drain and fry in hot oil. Season with salt and ground black pepper.
5.
Arrange the pak choy on plates and place a piece of fish on top. Drizzle with the warm marinade and serve garnished with the garlic and the chilli.