Glazed BBQ Chicken

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Glazed BBQ Chicken
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Health Score:
99 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 12 h. 30 min.
Ready in
Calories:
247
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie247 cal.(12 %)
Protein54 g(55 %)
Fat2 g(2 %)
Carbohydrates3 g(2 %)
Sugar added0 g(0 %)
Roughage0.4 g(1 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E0.7 mg(6 %)
Vitamin K22.8 μg(38 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin34.1 mg(284 %)
Vitamin B₆1.2 mg(86 %)
Folate29 μg(10 %)
Pantothenic acid1.9 mg(32 %)
Biotin4.7 μg(10 %)
Vitamin B₁₂0.9 μg(30 %)
Vitamin C10 mg(11 %)
Potassium685 mg(17 %)
Calcium43 mg(4 %)
Magnesium67 mg(22 %)
Iron2.8 mg(19 %)
Iodine1 μg(1 %)
Zinc2.4 mg(30 %)
Saturated fatty acids0.5 g
Uric acid408 mg
Cholesterol139 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
1 tsp salt
2 Tbsps lemon zest
2 Tbsps lemon juice
8 cloves garlic cloves (finely chopped)
½ tsp Black pepper
0.333 cup cilantro (minced)
1 tsp Turmeric
32 ozs chicken (drumsticks, thighs. wings, etc. )
How healthy are the main ingredients?
chickengarlic clovesaltTurmeric

Preparation steps

1.
Combine all of the ingredients for the marinade in a food processor and pulse until well blended.
2.
Rinse chicken under cold running water and pat dry with paper towels.
3.
Place the marinade and chicken pieces into a resealable one gallon plastic freezer bag. Squeeze the bag several times, until the chicken is thoroughly coated with marinade. Secure the seal and marinate in the refrigerate for 12 hours or overnight.
4.
Barbecue the chicken over medium hot coals or at medium-high heat for 7-10 minutes on each side (turning once, half way through) until the chicken is cooked through and golden brown.
5.
Serve with sweet chili sauce or your favorite dipping sauce (optional).

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