Glazed BBQ Chicken
(0 votes)
(0 votes)
Health Score:
99 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 12 h. 30 min.
Ready in
Calories:
247
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 247 cal. | (12 %) | ||
| Protein | 54 g | (55 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.4 g | (1 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin K | 22.8 μg | (38 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 34.1 mg | (284 %) | ||
| Vitamin B₆ | 1.2 mg | (86 %) | ||
| Folate | 29 μg | (10 %) | ||
| Pantothenic acid | 1.9 mg | (32 %) | ||
| Biotin | 4.7 μg | (10 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 10 mg | (11 %) | ||
| Potassium | 685 mg | (17 %) | ||
| Calcium | 43 mg | (4 %) | ||
| Magnesium | 67 mg | (22 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 2.4 mg | (30 %) | ||
| Saturated fatty acids | 0.5 g | |||
| Uric acid | 408 mg | |||
| Cholesterol | 139 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 1 tsp salt
- 2 Tbsps lemon zest
- 2 Tbsps lemon juice
- 8 cloves garlic cloves (finely chopped)
- ½ tsp Black pepper
- ⅓ cup cilantro (minced)
- 1 tsp Turmeric
- 32 ozs chicken (drumsticks, thighs. wings, etc. )
Preparation steps
1.
Combine all of the ingredients for the marinade in a food processor and pulse until well blended.
2.
Rinse chicken under cold running water and pat dry with paper towels.
3.
Place the marinade and chicken pieces into a resealable one gallon plastic freezer bag. Squeeze the bag several times, until the chicken is thoroughly coated with marinade. Secure the seal and marinate in the refrigerate for 12 hours or overnight.
4.
Barbecue the chicken over medium hot coals or at medium-high heat for 7-10 minutes on each side (turning once, half way through) until the chicken is cooked through and golden brown.
5.
Serve with sweet chili sauce or your favorite dipping sauce (optional).
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