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Cod Fried Rice

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Cod Fried Rice
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 50 min.
Ready in
Calories:
448
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie448 kcal(21 %)
Protein47.05 g(48 %)
Fat19.18 g(17 %)
Carbohydrates20.51 g(14 %)
Sugar added0 g(0 %)
Roughage1.89 g(6 %)
Vitamin A50.67 mg(6,334 %)
Vitamin D0 μg(0 %)
Vitamin E0.23 mg(2 %)
Vitamin B₁0.31 mg(31 %)
Vitamin B₂0.28 mg(25 %)
Niacin16.34 mg(136 %)
Vitamin B₆0.69 mg(49 %)
Folate34.85 μg(12 %)
Pantothenic acid1.81 mg(30 %)
Biotin0.76 μg(2 %)
Vitamin B₁₂5.98 μg(199 %)
Vitamin C41.05 mg(43 %)
Potassium763.69 mg(19 %)
Calcium64.64 mg(6 %)
Magnesium167.86 mg(56 %)
Iron1.68 mg(11 %)
Iodine0.15 μg(0 %)
Zinc1.12 mg(14 %)
Saturated fatty acids3.71 g
Cholesterol130.58 mg
Author of this recipe:

Ingredients

for
4
Ingredients
1 ¼ cups
2
scallions (white part finely sliced, green part cut into rings)
vegetable oil (for deep-frying)
2 ⅔ cups
Fish (e. g. cod; thinly sliced)
2 tablespoons
light soy sauce
3 tablespoons
1 clove
garlic (finely chopped)
1
chile pepper (finely chopped)
1
unwaxed lemon (zest and juice)

Preparation steps

1.
Bring around 500 ml of salted water to the boil, add the rice, cover and simmer for around 20 minutes until cooked.
2.
Deep-fry the spring onions in hot oil for 1-2 minutes until golden brown. Drain on kitchen paper.
3.
Mix the fish with 1-2 tbsp soy sauce and 2 tbsp oil. Briefly fry the garlic and chilli in the remaining oil then add the fish and fry for 2-3 minutes until golden brown. Add a little lemon juice and the zest, stir in the rice and fry for 2-3 minutes. Season to taste with soy sauce and lemon juice.
4.
Divide the rice between bowls, sprinkle with the spring onions and serve.