Lobster with Lemon Slices
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
ready in 17 min.
Ready in
Calories:
405
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 405 cal. | (19 %) | ||
| Protein | 24 g | (24 %) | ||
| Fat | 34 g | (29 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.1 g | (0 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 3 mg | (25 %) | ||
| Vitamin K | 2.6 μg | (4 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 5.8 mg | (48 %) | ||
| Vitamin B₆ | 1.8 mg | (129 %) | ||
| Folate | 24 μg | (8 %) | ||
| Pantothenic acid | 3.6 mg | (60 %) | ||
| Biotin | 7.5 μg | (17 %) | ||
| Vitamin B₁₂ | 1.5 μg | (50 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 347 mg | (9 %) | ||
| Calcium | 97 mg | (10 %) | ||
| Magnesium | 39 mg | (13 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 151 μg | (76 %) | ||
| Zinc | 2.5 mg | (31 %) | ||
| Saturated fatty acids | 20.6 g | |||
| Uric acid | 178 mg | |||
| Cholesterol | 216 mg | |||
| Complete sugar | 0 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- Salt water (or tap water salted with sea salt)
- 6 Maine lobsters (675 g | 1.5 pounds each)
- 1 cup butter (melted)
- fresh lemons (halved for garnish)
How healthy are the main ingredients?
lemon
Product recommendation
http: //www. lobsterfrommaine. com/
Preparation steps
1.
Fill a pot large enough to hold all your lobsters comfortably with water; add sea salt if not using sea water. Bring water to a rolling boil on high heat.
2.
Add live lobsters one at a time to boiling water. Do not cover. Start timing immediately.
3.
Cook lobsters for 11 to 12 minutes. Stir lobsters halfway through the cooking process. The lobster shells will be bright red and the the tails will be curled when they are done.
4.
Remove lobsters from pot and allow to rest for 5 minutes.
5.
Meanwhile, melt butter and divide between individual ramekins. Remove elastic bands from claws prior to serving. Serve lobsters hot with melted butter and lemons.
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