Baked Rigatoni with Meat Sauce
(0 votes)
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 45 min.
Ready in
Calories:
604
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 604 cal. | (29 %) | ||
| Protein | 33 g | (34 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 91 g | (61 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.4 g | (25 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2.4 mg | (20 %) | ||
| Vitamin K | 9.1 μg | (15 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 11.9 mg | (99 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 69 μg | (23 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 7.9 μg | (18 %) | ||
| Vitamin B₁₂ | 3.6 μg | (120 %) | ||
| Vitamin C | 6 mg | (6 %) | ||
| Potassium | 799 mg | (20 %) | ||
| Calcium | 120 mg | (12 %) | ||
| Magnesium | 95 mg | (32 %) | ||
| Iron | 3.6 mg | (24 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 5.2 mg | (65 %) | ||
| Saturated fatty acids | 5.2 g | |||
| Uric acid | 168 mg | |||
| Cholesterol | 44 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 16 ozs ground Beef
- 4 cups mezzi Rigatoni (or your own choice of macaroni)
- 4 cups Tomato sauce
- 1 ½ cups shredded Mozzarella (divided)
- ¼ cup freshly grated Parmesan
- 2 Tbsps fresh parsley (finely chopped)
Preparation steps
1.
Preheat oven to 350° F / 175º C.
2.
Cook beef in a large nonstick skillet over medium-high heat until browned; stirring with a wooden spoon to crumble. Drain well.
3.
Combine beef, mezzi rigatoni, tomato sauce, and 1 cup mozzarella in a greased baking dish. Top with 1/2 cup mozzarella and Parmesan. Bake for 20 minutes or until thoroughly heated. Garnish with fresh parsley and serve.
