Pork and Salad Wraps

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Pork and Salad Wraps
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Health Score:
65 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
530
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie530 cal.(25 %)
Protein28 g(29 %)
Fat19 g(16 %)
Carbohydrates60 g(40 %)
Sugar added0 g(0 %)
Roughage3.7 g(12 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.9 mg(16 %)
Vitamin K44.8 μg(75 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.3 mg(27 %)
Niacin9.8 mg(82 %)
Vitamin B₆0.5 mg(36 %)
Folate41 μg(14 %)
Pantothenic acid0.8 mg(13 %)
Biotin9.6 μg(21 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C47 mg(49 %)
Potassium708 mg(18 %)
Calcium109 mg(11 %)
Magnesium50 mg(17 %)
Iron3.6 mg(24 %)
Iodine16 μg(8 %)
Zinc1.6 mg(20 %)
Saturated fatty acids9.9 g
Uric acid150 mg
Cholesterol79 mg
Complete sugar33 g

Ingredients

for
4
Ingredients
1 cup raisins
cup Apple juice
4 Tortillas (approx. 24 cm ?)
6 Tbsps cream cheese
2 cups fresh, young Spinach
2 green Apple (diced)
1.333 cups ham (sliced)
How healthy are the main ingredients?
hamApple juicecream cheeseraisinsSpinachApple

Preparation steps

1.
Soften the raisins in the apple juice.
2.
Warm the tortillas in a pan, spread with cream cheese and season with salt and ground black pepper.
3.
Arrange the spinach, apples, ham and raisins on top and roll up. Cut into portions approx. 3 cm long and arrange upright on a plate.

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