Cheese-filled Potatoes
(0 votes)
(0 votes)
Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr
Ready in
Calories:
558
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 558 cal. | (27 %) | ||
| Protein | 28 g | (29 %) | ||
| Fat | 34 g | (29 %) | ||
| Carbohydrates | 34 g | (23 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.9 g | (13 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 87.5 μg | (146 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 9.9 mg | (83 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 78 μg | (26 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 1.3 μg | (3 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 82 mg | (86 %) | ||
| Potassium | 968 mg | (24 %) | ||
| Calcium | 393 mg | (39 %) | ||
| Magnesium | 77 mg | (26 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 123 μg | (62 %) | ||
| Zinc | 2.5 mg | (31 %) | ||
| Saturated fatty acids | 22.5 g | |||
| Uric acid | 70 mg | |||
| Cholesterol | 97 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 8 medium, waxy potatoes
- 2 ⅔ cups Broccoli
- 1 garlic clove (finely chopped)
- 2.333 cups Feta (crumbled)
- 1 tsp crushed Red pepper flakes
Preparation steps
1.
Heat the oven to 200°C (180°C in a fan oven), 400°F, gas 6.
2.
Wrap the potatoes tightly in tin foil and pierce with a fork a few times. Bake for 40 minutes in the middle of the oven.
3.
Blanche the broccoli in boiling salt water until al dente, drain well and chop.
4.
Mix together the garlic and feta, season with salt and ground black pepper and add the chopped broccoli.
5.
Remove the potatoes from the oven, unwrap them and cut open lengthways. Fill with the cheese and broccoli mixture, sprinkle with chilli flakes and serve immediately.
