Pepper and Ham Mini Baguette Sandwiches
(0 votes)
(0 votes)
Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
8 min.
Preparation
Calories:
1077
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,077 cal. | (51 %) | ||
| Protein | 46 g | (47 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 171 g | (114 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 13.2 g | (44 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 5.2 mg | (43 %) | ||
| Vitamin K | 144.8 μg | (241 %) | ||
| Vitamin B₁ | 0.8 mg | (80 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 15.3 mg | (128 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 205 μg | (68 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 5.5 μg | (12 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 84 mg | (88 %) | ||
| Potassium | 938 mg | (23 %) | ||
| Calcium | 304 mg | (30 %) | ||
| Magnesium | 112 mg | (37 %) | ||
| Iron | 5.5 mg | (37 %) | ||
| Iodine | 52 μg | (26 %) | ||
| Zinc | 4.1 mg | (51 %) | ||
| Saturated fatty acids | 9.7 g | |||
| Uric acid | 71 mg | |||
| Cholesterol | 69 mg | |||
| Complete sugar | 12 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 1 Tbsp Mayonnaise (or your favorite condiment)
- 2 small Baguette (sliced horizontally)
- Lettuce (rinsed and dried)
- 2 slices Provolone cheese (or your favorite)
- 4 slices Black Forest ham
- ½ yellow Bell pepper (sliced)
- salt (to taste)
- freshly ground Black pepper (to taste)
Preparation steps
1.
Spread mayonnaise or a condiment of your choosing on the cut side of each slice of baguette. Layer lettuce, cheese, ham and pepper slices. Season with salt and pepper. Serve.
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