Pepper and Ham Mini Baguette Sandwiches

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Pepper and Ham Mini Baguette Sandwiches
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Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
8 min.
Preparation
Calories:
1077
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,077 cal.(51 %)
Protein46 g(47 %)
Fat22 g(19 %)
Carbohydrates171 g(114 %)
Sugar added0 g(0 %)
Roughage13.2 g(44 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.1 μg(1 %)
Vitamin E5.2 mg(43 %)
Vitamin K144.8 μg(241 %)
Vitamin B₁0.8 mg(80 %)
Vitamin B₂0.4 mg(36 %)
Niacin15.3 mg(128 %)
Vitamin B₆0.6 mg(43 %)
Folate205 μg(68 %)
Pantothenic acid0.6 mg(10 %)
Biotin5.5 μg(12 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C84 mg(88 %)
Potassium938 mg(23 %)
Calcium304 mg(30 %)
Magnesium112 mg(37 %)
Iron5.5 mg(37 %)
Iodine52 μg(26 %)
Zinc4.1 mg(51 %)
Saturated fatty acids9.7 g
Uric acid71 mg
Cholesterol69 mg
Complete sugar12 g

Ingredients

for
2
Ingredients
1 Tbsp Mayonnaise (or your favorite condiment)
2 small Baguette (sliced horizontally)
Lettuce (rinsed and dried)
2 slices Provolone cheese (or your favorite)
4 slices Black Forest ham
½ yellow Bell pepper (sliced)
salt (to taste)
freshly ground Black pepper (to taste)
How healthy are the main ingredients?
hamMayonnaisesalt

Preparation steps

1.
Spread mayonnaise or a condiment of your choosing on the cut side of each slice of baguette. Layer lettuce, cheese, ham and pepper slices. Season with salt and pepper. Serve.

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