Mexican White Bean and Chorizo Soup

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Mexican White Bean and Chorizo Soup
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
894
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie894 kcal(43 %)
Protein43.19 g(44 %)
Fat52.98 g(46 %)
Carbohydrates65.41 g(44 %)
Sugar added0 g(0 %)
Roughage13.31 g(44 %)
Vitamin A703.66 mg(87,958 %)
Vitamin D1.7 μg(9 %)
Vitamin E0.42 mg(4 %)
Vitamin B₁1.98 mg(198 %)
Vitamin B₂0.64 mg(58 %)
Niacin13.18 mg(110 %)
Vitamin B₆0.93 mg(66 %)
Folate76.83 μg(26 %)
Pantothenic acid1.81 mg(30 %)
Biotin1.31 μg(3 %)
Vitamin B₁₂2.27 μg(76 %)
Vitamin C48.16 mg(51 %)
Potassium1,464.52 mg(37 %)
Calcium115.63 mg(12 %)
Magnesium153.51 mg(51 %)
Iron5.87 mg(39 %)
Iodine20.67 μg(10 %)
Zinc6.96 mg(87 %)
Saturated fatty acids17.39 g
Cholesterol99.79 mg
Author of this recipe:

Ingredients

for
4
Ingredients
2 tablespoons
good-quality olive oil (divided)
16 ounces
fresh, Mexican Chorizo
1
large onion (peeled and thinly sliced)
4 cloves
garlic (peeled and minced)
1
green Bell pepper (rinsed; cored and chopped)
2
carrots (peeled and diced)
2
medium potatoes (peeled and cubed)
1 ½ cups
30 ounces
canned cannellini beans (rinsed)
3 cups
Broth (beef; chicken or vegetable)
1 sprig
salt (to taste)
freshly ground Black pepper (to taste)

Preparation steps

1.
Heat 1 tablespoon olive oil in a large skillet over medium heat. Add the sausage and cook, turning occasionally, until browned and cooked through, about 15-20 minutes. Transfer sausage to a plate.
2.
Reduce heat to medium. Heat remaining 1 tablespoon oil in same skillet. Add onion, garlic, and green peppers. Cook, stirring occasionally, until onion is softened, 5-8 minutes. Add carrots, potatoes, corn, beans and broth and cook, until the vegetables are tender and the soup is slightly thickened, about 10 to 12 minutes. Season with thyme, salt and pepper.
3.
Slice the chorizo and fold it into the soup; add a little water if soup is to thick, if desired. Divide among serving bowls. Serve.