Dried Fruit and Nut Rice Dish

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Dried Fruit and Nut Rice Dish
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Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr
Ready in

Ingredients

for
4
Ingredients
1.333 cups Chicken liver (roughly chopped)
1 ½ cups Chicken gizzards (roughly chopped)
2 Tbsps olive oil
2 onions (finely diced)
cup Cranberry
2 garlic cloves (finely chopped)
ground Cumin
cayenne pepper
Tabasco sauce
1 ½ cups Long grain rice
2 ⅔ cups chicken stock
4 scallions (cut into rings)
2 Tbsps fresh parsley (chopped)
1 cup Pecan
How healthy are the main ingredients?
Long grain riceCranberryolive oilparsleyoniongarlic clove

Preparation steps

1.
Fry the liver and the stomach in hot oil. Add the onions, cranberries and garlic. Season with cumin, salt, cayenne pepper and Tabasco and add the rice stirring continuously for 1-2 minutes.
2.
Stir in the chicken stock and simmer on a low heat for approx. 20 minutes until the rice has soaked up nearly all the liquid. Add the spring onions, parsley and the nuts and steep for a further 3-4 minutes. Season with salt and cayenne pepper and serve.