Glazed BBQ Wings

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Glazed BBQ Wings
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 35 min.
Ready in
Calories:
217
calories
Calories

Healthy, because

Even smarter

Nutritional values

This is a healthier variation of the traditional wings that you would find in a restaurant, but they are just as tasy. You won't want to stop eating them!

Serve these wings as an appetizer or as part of a buffet.

1 serving contains
(Percentage of daily recommendation)
Calorie217 kcal(10 %)
Protein10.22 g(10 %)
Fat16.73 g(14 %)
Carbohydrates7.49 g(5 %)
Sugar added4.31 g(17 %)
Roughage0.5 g(2 %)
Vitamin A23.34 mg(2,918 %)
Vitamin D0.03 μg(0 %)
Vitamin E0.33 mg(3 %)
Vitamin B₁0.04 mg(4 %)
Vitamin B₂0.06 mg(5 %)
Niacin4.52 mg(38 %)
Vitamin B₆0.25 mg(18 %)
Folate5.12 μg(2 %)
Pantothenic acid0.38 mg(6 %)
Biotin0.48 μg(1 %)
Vitamin B₁₂0.11 μg(4 %)
Vitamin C31.28 mg(33 %)
Potassium165.02 mg(4 %)
Calcium14.94 mg(1 %)
Magnesium13.98 mg(5 %)
Iron0.78 mg(5 %)
Zinc0.79 mg(10 %)
Saturated fatty acids2.59 g
Cholesterol26.77 mg

Ingredients

for
4
Ingredients
2 garlic (finely chopped)
1 chile pepper (finely chopped)
2 tablespoons tomato puree
1 tablespoon honey
1 tablespoon hot Mustard
1 tablespoon balsamic vinegar
2 tablespoons lemon juice
1 tablespoon fresh Fresh herbs (thyme and rosemary, chopped)
4 tablespoons olive oil
6 cups Chicken wing
How healthy are the main ingredients?
olive oilMustardhoneygarlic

Preparation steps

1.

Whisk to combine the garlic, chile, tomato puree, honey, mustard, vinegar, lemon juice, herbs and oil, and season with salt.

2.

Place the meat on the grill and brush with the marinade. Grill for about 20 minutes, turning every so often and brushing with more marinade.