Glazed BBQ Wings

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Glazed BBQ Wings
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Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 35 min.
Ready in
Calories:
718
calories
Calories

Healthy, because

Even smarter

Nutritional values

This is a healthier variation of the traditional wings that you would find in a restaurant, but they are just as tasy. You won't want to stop eating them!

Serve these wings as an appetizer or as part of a buffet.

1 serving contains
(Percentage of daily recommendation)
Calorie718 cal.(34 %)
Protein73 g(74 %)
Fat45 g(39 %)
Carbohydrates6 g(4 %)
Sugar added3 g(12 %)
Roughage0.5 g(2 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E4.3 mg(36 %)
Vitamin K6.5 μg(11 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.6 mg(55 %)
Niacin39.9 mg(333 %)
Vitamin B₆1.9 mg(136 %)
Folate51 μg(17 %)
Pantothenic acid3.6 mg(60 %)
Biotin8.2 μg(18 %)
Vitamin B₁₂1.4 μg(47 %)
Vitamin C18 mg(19 %)
Potassium1,096 mg(27 %)
Calcium66 mg(7 %)
Magnesium81 mg(27 %)
Iron3.1 mg(21 %)
Iodine37 μg(19 %)
Zinc3.7 mg(46 %)
Saturated fatty acids11.5 g
Uric acid426 mg
Cholesterol357 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
2 garlic cloves (finely chopped)
1 chili pepper (finely chopped)
2 Tbsps tomato puree
1 Tbsp honey
1 Tbsp hot Mustard
1 Tbsp balsamic vinegar
2 Tbsps lemon juice
1 Tbsp fresh Fresh herbs (thyme and rosemary, chopped)
4 Tbsps olive oil
6 cups Chicken wing
How healthy are the main ingredients?
olive oilMustardhoneygarlic clove

Preparation steps

1.

Whisk to combine the garlic, chile, tomato puree, honey, mustard, vinegar, lemon juice, herbs and oil, and season with salt.

2.

Place the meat on the grill and brush with the marinade. Grill for about 20 minutes, turning every so often and brushing with more marinade.