Stewed Beef with Potato Topping

0
Average: 0 (0 votes)
(0 votes)
Stewed Beef with Potato Topping
share Share
print
bookmark_border Copy URL
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 2 h. 45 min.
Ready in
Calories:
759
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie759 cal.(36 %)
Protein66 g(67 %)
Fat38 g(33 %)
Carbohydrates33 g(22 %)
Sugar added0 g(0 %)
Roughage5.5 g(18 %)
Vitamin A1.6 mg(200 %)
Vitamin D0.2 μg(1 %)
Vitamin E8.2 mg(68 %)
Vitamin K18 μg(30 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.7 mg(64 %)
Niacin30.3 mg(253 %)
Vitamin B₆1.1 mg(79 %)
Folate55 μg(18 %)
Pantothenic acid2.9 mg(48 %)
Biotin18.4 μg(41 %)
Vitamin B₁₂15.1 μg(503 %)
Vitamin C35 mg(37 %)
Potassium1,919 mg(48 %)
Calcium112 mg(11 %)
Magnesium114 mg(38 %)
Iron9.2 mg(61 %)
Iodine16 μg(8 %)
Zinc16.7 mg(209 %)
Saturated fatty acids14.9 g
Uric acid380 mg
Cholesterol199 mg
Complete sugar12 g

Ingredients

for
4
Ingredients
2 Tbsps vegetable oil
5 cups Beef shoulder (cut into bite-sized pieces)
3 carrots (halved lengthways and sliced)
5 onions (diced)
3 garlic cloves (diced)
1 Tbsp tomato puree
cup dry Red wine
2 cups Beef stock
1 tsp fresh rosemary (chopped)
1 Tbsp fresh thyme (chopped)
1 bay leaf
1 tsp paprika
3.333 cups floury potatoes (quartered)
cup lukewarm milk
3 Tbsps butter
Nutmeg
How healthy are the main ingredients?
potatothymerosemarycarrotoniongarlic clove

Preparation steps

1.
Heat the oil in a pot and fry the meat on a high heat. Remove from the pot and add the vegetables. Fry quickly and then add the tomato puree. Allow to colour and then deglaze with half the wine. Reduce the mixture almost totally and then add the remaining wine and the stock.
2.
Return the meat to the pot along with the herbs and spices and braise on a medium heat for 1 1/2 to 2 hours.
3.
Cook the potatoes in boiling salted water for 25-30 minutes. Drain, leave to cool slightly then add the milk and the butter and mash. Season with salt, ground black pepper and nutmeg.
4.
Season the ragout to taste, pour into a bowl and garnish with a wall of mashed potatoes. Serve hot.

Perfect For Summer

Get Fit!

Simple, But Good

Weeknight Dinners

Popular Cookbooks