Food-Combining Lunch recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
163 Food-Combining Lunch recipes
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Potato Gratin recipe
Potato Gratin
5
(4)

20 mins

65 mins

Whole Wheat Cucumber, Zucchini and Radish Sandwich recipe
Vegetarian Snack
Whole Wheat Cucumber, Zucchini and Radish Sandwich
5
(3)

20 mins

20 mins

Italian-Style Tomato Soup recipe
Guilt-Free Delicacy
Italian-Style Tomato Soup
5
(2)

20 mins

20 mins

Pasta Salad with Arugula recipe
Pasta Salad with Arugula
5
(2)

25 mins

25 mins

Oven Roasted Tomatoes with Feta Cheese recipe
Low-Carb Without Meat
Oven Roasted Tomatoes with Feta Cheese
5
(2)

20 mins

35 mins

Mushroom and Arugula Salad recipe
Mushroom and Arugula Salad
5
(2)

20 mins

20 mins

260 calories

9,8
Mache Salad with Ham recipe
Mache Salad with Ham
5
(2)

25 mins

25 mins

Radish-Herring Tartare recipe
EatSmarter exclusive recipe
Radish-Herring Tartare

on Whole-Wheat Bread

5
(1)

20 mins

30 mins

250 calories

8,3
Fried Eggs with Creamed Swiss Chard recipe
Folic Acid Hero
Fried Eggs with Creamed Swiss Chard
5
(1)

25 mins

25 mins

Cauliflower in Curry Sauce recipe
Cauliflower in Curry Sauce
5
(1)

15 mins

30 mins

Turkey Escalopes with Tomato and Mozzarella recipe
Turkey Escalopes with Tomato and Mozzarella
5
(1)

60 mins

60 mins

Tagliatelle with Mushroom Sauce and Walnuts recipe
Tagliatelle with Mushroom Sauce and Walnuts
5
(1)

30 mins

30 mins

Cabbage and Spinach Salad recipe
Cabbage and Spinach Salad
5
(1)

25 mins

25 mins

Tomato and Cheese Frittata recipe
Tomato and Cheese Frittata
5
(1)

25 mins

25 mins

Veal Chops with Spinach recipe
Veal Chops with Spinach
5
(1)

25 mins

25 mins

Vegetable Soup with Turkey recipe
Flu-Season Savior
Vegetable Soup with Turkey
5
(1)

30 mins

30 mins

Fennel Gratin with Nuts recipe
Fennel Gratin with Nuts
5
(1)

45 mins

90 mins

290 calories

Risotto with Porcini Mushrooms, Pine Nuts and Arugula recipe
Risotto with Porcini Mushrooms, Pine Nuts and Arugula
5
(1)

50 mins

50 mins

Fried Tilapia with Vegetables and Yogurt Cream Sauce recipe
Healthy Dinner
Fried Tilapia with Vegetables and Yogurt Cream Sauce
5
(1)

30 mins

30 mins

Green Bean and Tomato Salad recipe
Guilt-Free Delicacy
Green Bean and Tomato Salad
5
(1)

25 mins

25 mins

Turkey Skewers with Vegetables recipe
Low-Cal Baking
Turkey Skewers with Vegetables
5
(1)

40 mins

40 mins

Turkey Rolls with Green Beans and Tomatoes recipe
Turkey Rolls with Green Beans and Tomatoes
5
(1)

40 mins

40 mins

Cevapcici with Vegetables recipe
Fitness Friendly Delicacy
Cevapcici with Vegetables
5
(1)

40 mins

40 mins

Rice Mushroom Au Gratin recipe
Rice Mushroom Au Gratin
5
(1)

20 mins

60 mins

374 calories

8,8
Sauteed Bell Peppers with Buckwheat recipe
Smarter Home Cooking
Sauteed Bell Peppers with Buckwheat
5
(1)

20 mins

35 mins

387 calories

8,0
Zucchini and Feta Frittata recipe
Zucchini and Feta Frittata
4.8
(5)

15 mins

35 mins

155 calories

8,5
Whole Wheat Bread with Sour Cream and Fresh Carrot recipe
recommended by IN FORM
Whole Wheat Bread with Sour Cream and Fresh Carrot
4.75
(4)

10 mins

10 mins

173 calories

8,9
Tomato Herb Spread recipe
EatSmarter exclusive recipe
Tomato Herb Spread

Children Breakfast (7-14 Years)

4.5
(4)

10 mins

10 mins

352 calories

8,1
Pork Tenderloin with Vegetables recipe
Pork Tenderloin with Vegetables
4.5
(4)

30 mins

45 mins

250 calories

9,4
Cheese Omelet recipe
Flavorful Diet Breakfast
Cheese Omelet
4.5
(2)

10 mins

10 mins

386 calories

Cucumbers Stuffed with Shrimp Salad recipe
Guilt-Free Fast Food
Cucumbers Stuffed with Shrimp Salad
4.333335
(3)

25 mins

25 mins

Pumpkin Bread with Scallions recipe
Pumpkin Bread with Scallions
4
(1)

20 mins

20 mins

Vegetable Salad recipe
Vegetable Salad
4
(1)

20 mins

20 mins

Spicy Stir-Fried Ground Beef and Peppers recipe
Spicy Stir-Fried Ground Beef and Peppers
4
(1)

15 mins

15 mins

Arugula Salad with Bresaola recipe
Arugula Salad with Bresaola
4
(1)

20 mins

20 mins

Tomato Salad with Basil recipe
Tomato Salad with Basil
0
(0)

10 mins

10 mins

Steaks with Herb Sauce recipe
Steaks with Herb Sauce
0
(0)

20 mins

20 mins

Roast Beef Roll-up Salad recipe
Roast Beef Roll-up Salad
0
(0)

15 mins

15 mins

197 calories

9,5
Potato and Brussel Sprouts Gratin with Goat Cheese recipe
Potato and Brussel Sprouts Gratin with Goat Cheese
0
(0)

50 mins

50 mins

Sauerkraut with Pineapple and Turkey Sausage recipe
Sauerkraut with Pineapple and Turkey Sausage
0
(0)

30 mins

30 mins

Sautéed Peppers with Feta Cheese recipe
Sautéed Peppers with Feta Cheese
0
(0)

30 mins

30 mins

Kohlrabi and Carrot with Hard-boiled Eggs recipe
Kohlrabi and Carrot with Hard-boiled Eggs
0
(0)

50 mins

50 mins

Sausages and Bacon recipe
Sausages and Bacon
0
(0)

10 mins

10 mins

Beef with Asparagus and Tomatoes recipe
Beef with Asparagus and Tomatoes
0
(0)

60 mins

60 mins

Bagels with Cream Cheese and Smoked Salmon recipe
Bagels with Cream Cheese and Smoked Salmon
0
(0)

15 mins

15 mins

Beef Fillet with Green Asparagus recipe
Beef Fillet with Green Asparagus
0
(0)

30 mins

30 mins

Mixed Winter Salad with Wild Salmon recipe
Mixed Winter Salad with Wild Salmon
0
(0)

15 mins

15 mins

Fish Fillets Wrapped  in Chinese Cabbage recipe
Fish Fillets Wrapped in Chinese Cabbage
0
(0)

50 mins

50 mins

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