Food-Combining Lunch recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

151 Food-Combining Lunch recipes from EAT SMARTER

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Cheese Flan with Tomato and Arugula Salad recipe

Cheese Flan with Tomato and Arugula Salad

(0)

40 mins

40 mins

447 calories

84

Sole Fillet with Mushrooms and Dill Sauce recipe

Sole Fillet with Mushrooms and Dill Sauce

(0)

25 mins

25 mins

480 calories

81

Lamb and Rosemary Steak with Tomatoes recipe

Lamb and Rosemary Steak with Tomatoes

(0)

30 mins

50 mins

Vegetable Stew Provençale recipe

Vegetable Stew Provençale

(0)

45 mins

45 mins

Spaghetti with Garlic Cream Sauce recipe

Spaghetti with Garlic Cream Sauce

(0)

35 mins

35 mins

577 calories

93

Dandelion Salad with Eggs, Avocados and Smoked Fish recipe

Dandelion Salad with Eggs, Avocados and Smoked Fish

(0)

40 mins

40 mins

Kohlrabi Cheese Schnitzels with Sesame Coating recipe

Kohlrabi Cheese Schnitzels with Sesame Coating

(0)

50 mins

50 mins

Whole Wheat Bread recipe

Whole Wheat Bread

(0)

40 mins

205 mins

4834 calories

64

Vegetable Lamb Skewers recipe

Vegetable Lamb Skewers

(0)

20 mins

40 mins

Carrots with Zucchini recipe

Carrots with Zucchini

(0)

20 mins

20 mins

519 calories

96

Mixed Green Salad with Apple and Ham recipe

Mixed Green Salad with Apple and Ham

(0)

25 mins

25 mins

507 calories

94

Steak with Pepper Ragout recipe

Steak with Pepper Ragout

(0)

20 mins

20 mins

Tofu Patties recipe

(0)

105 mins

105 mins

690 calories

92

Cabbage with Tomatoes and Bell Pepper recipe

Cabbage with Tomatoes and Bell Pepper

(0)

30 mins

30 mins

72 calories

94

Stir-Fried Mushrooms and Leeks recipe

Stir-Fried Mushrooms and Leeks

(0)

15 mins

15 mins

290 calories

99

Vegetable Stew with Sausages recipe

Vegetable Stew with Sausages

(0)

35 mins

35 mins

425 calories

89

Pasta with Gorgonzola Sauce recipe

Pasta with Gorgonzola Sauce

(0)

25 mins

25 mins

772 calories

85

Vegetables with Pesto recipe

Vegetables with Pesto

(0)

20 mins

20 mins

Sauerkraut Soup recipe

Sauerkraut Soup

(0)

30 mins

30 mins

514 calories

85

Steak Tartare recipe

(0)

10 mins

10 mins

Smoked Salmon Bagel recipe

Smoked Salmon Bagel

(0)

10 mins

10 mins

722 calories

69

Avocado Bread recipe

(0)

15 mins

15 mins

397 calories

92

Mediterranean Potato Soup with Olives and Zucchini recipe

Mediterranean Potato Soup with Olives and Zucchini

(0)

35 mins

35 mins

159 calories

98

Baked Potatoes with Chive Cream recipe

Baked Potatoes with Chive Cream

(0)

30 mins

30 mins

289 calories

79

Vegetables and Rice Stew recipe

Vegetables and Rice Stew

(0)

60 mins

60 mins

275 calories

100

Stew with Spelt and Carrots recipe

Stew with Spelt and Carrots

(0)

60 mins

60 mins

272 calories

93

Turkey Rolls with Green Beans and Tomatoes recipe

Turkey Rolls with Green Beans and Tomatoes

(0)

40 mins

40 mins

Bell Pepper and Corn Salad recipe

Bell Pepper and Corn Salad

(0)

15 mins

15 mins

Herb Oatcakes with Dipping Sauce recipe

Herb Oatcakes with Dipping Sauce

(0)

60 mins

75 mins

552 calories

92

Salad with Cheese and Walnut Dressing recipe

Salad with Cheese and Walnut Dressing

(0)

20 mins

20 mins

856 calories

93

Spicy Fish and Tomato Ragout recipe

Spicy Fish and Tomato Ragout

(0)

30 mins

30 mins

Wheat Bread recipe

(0)

150 mins

150 mins

2468 calories

60

Fruity Spinach and Pepper Salad recipe

Fruity Spinach and Pepper Salad

(0)

20 mins

20 mins

137 calories

90

Potato Bread recipe

(0)

120 mins

120 mins

Stuffed Eggplants recipe

Stuffed Eggplants

(0)

35 mins

35 mins

521 calories

95

Lamb Chops with Bean and Tomato Salad recipe

Lamb Chops with Bean and Tomato Salad

(0)

25 mins

25 mins

1083 calories

92

Skillet Eggs and Zucchini recipe

Skillet Eggs and Zucchini

(0)

20 mins

20 mins

226 calories

96

Potatoes with Salad and Yogurt Sauce recipe

Potatoes with Salad and Yogurt Sauce

(0)

45 mins

45 mins

Fish and Vegetable Skewers with Mango-Curry Sauce recipe

Fish and Vegetable Skewers with Mango-Curry Sauce

(0)

25 mins

25 mins

603 calories

77

Stuffed Tomatoes recipe

Stuffed Tomatoes

(0)

55 mins

55 mins

258 calories

88

Ratatouille recipe

(0)

80 mins

80 mins

151 calories

100

Smoked Salmon Sandwich with Horseradish Cream recipe

Smoked Salmon Sandwich with Horseradish Cream

(0)

30 mins

30 mins

314 calories

87

Vegetable Salad with Croutons recipe

Vegetable Salad with Croutons

(0)

25 mins

25 mins

381 calories

88

Meatballs with Tomato Dip recipe

Meatballs with Tomato Dip

(0)

50 mins

50 mins

Baked Stuffed Bun recipe

Baked Stuffed Bun

(0)

100 mins

100 mins

381 calories

79

Chicken with Herb Sauce and Vegetables recipe

Chicken with Herb Sauce and Vegetables

(0)

30 mins

55 mins

294 calories

Celery Root Stew recipe

Celery Root Stew

(0)

20 mins

35 mins

184 calories

100

Celery Root Stew recipe

Celery Root Stew

(0)

30 mins

50 mins

118 calories

100