Food-Combining Lunch recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

151 Food-Combining Lunch recipes from EAT SMARTER

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Mixed Winter Salad with Wild Salmon recipe

Mixed Winter Salad with Wild Salmon

(0)

15 mins

15 mins

300 calories

98

Fish Fillets Wrapped in Chinese Cabbage recipe

Fish Fillets Wrapped in Chinese Cabbage

(0)

50 mins

50 mins

452 calories

90

Chicken with Chinese Cabbage recipe

Chicken with Chinese Cabbage

(0)

50 mins

50 mins

289 calories

79

Roast Beef with Green Asparagus recipe

Roast Beef with Green Asparagus

(0)

140 mins

140 mins

238 calories

87

Roast Beef with Asparagus recipe

Roast Beef with Asparagus

(0)

45 mins

45 mins

Stuffed Plaice Roulades with Salad recipe

Stuffed Plaice Roulades with Salad

(0)

45 mins

45 mins

357 calories

92

Stir-Fried Chicken and Broccoli recipe

Stir-Fried Chicken and Broccoli

(0)

20 mins

20 mins

136 calories

74

Potato Cream Soup recipe

Potato Cream Soup

(0)

35 mins

35 mins

135 calories

83

Frisee Lettuce with Strawberries and Cheese recipe

Frisee Lettuce with Strawberries and Cheese

(0)

20 mins

20 mins

375 calories

100

Carrot and Mushroom Salad recipe

Carrot and Mushroom Salad

(0)

30 mins

30 mins

116 calories

75

Green Beans Gratin recipe

Green Beans Gratin

(0)

60 mins

60 mins

194 calories

87

Trout with Salad and Horseradish Cream recipe

Trout with Salad and Horseradish Cream

(0)

40 mins

40 mins

671 calories

81

Potato Salad recipe

(0)

35 mins

35 mins

215 calories

99

Pasta Salad with Yogurt Dressing recipe

Pasta Salad with Yogurt Dressing

(1)

30 mins

30 mins

558 calories

89

Curried Vegetables and Rice recipe

Curried Vegetables and Rice

(0)

25 mins

25 mins

550 calories

92

Vegetable Stew recipe

(0)

30 mins

30 mins

Bouillabaisse recipe

Provencal fish soup

(0)

45 mins

45 mins

461 calories

99

Wholemeal Pizza with Olives recipe

Wholemeal Pizza with Olives

(0)

80 mins

80 mins

643 calories

88

Wholemeal Chanterelle Pizza recipe

Wholemeal Chanterelle Pizza

(0)

105 mins

105 mins

799 calories

87

Tomato Salad with Avocado recipe

Tomato Salad with Avocado

(0)

15 mins

15 mins

165 calories

99

Vegetable Salad with Beef recipe

Vegetable Salad with Beef

(0)

90 mins

90 mins

582 calories

93

Turkey Goulash with Sauerkraut and Thyme recipe

Turkey Goulash with Sauerkraut and Thyme

(0)

30 mins

60 mins

377 calories

82

Grilled Swordfish Vegetable Skewers recipe

Grilled Swordfish Vegetable Skewers

(0)

85 mins

85 mins

Pizzettes with Horseradish Cream and Caviar recipe

Pizzettes with Horseradish Cream and Caviar

(0)

30 mins

105 mins

228 calories

77

Mediterranean Tuna Salad recipe

Mediterranean Tuna Salad

(0)

35 mins

35 mins

391 calories

87

Pepper Pizza recipe

(0)

50 mins

50 mins

1680 calories

86

Stuffed Peppers with Vegetables recipe

Stuffed Peppers with Vegetables

(0)

25 mins

45 mins

160 calories

100

Smoked Salmon and Asparagus recipe

Smoked Salmon and Asparagus

(0)

10 mins

25 mins

155 calories

92

Green Bean Salad with Seared Meatballs recipe

Green Bean Salad with Seared Meatballs

(0)

50 mins

50 mins

626 calories

89

Green Salad with Watercress and Bell Peppers recipe

Green Salad with Watercress and Bell Peppers

(0)

15 mins

15 mins

118 calories

86

Broccoli in Cream Sauce with Olives and Almonds recipe

Broccoli in Cream Sauce with Olives and Almonds

(0)

35 mins

35 mins

297 calories

90

Haddock with Salicornia (Sea Asparagus) recipe

Haddock with Salicornia (Sea Asparagus)

(0)

15 mins

15 mins

Turkish Style Breakfast recipe

Turkish Style Breakfast

(0)

15 mins

15 mins

182 calories

93

Swordfish Steaks with Green Beans and Tomatoes recipe

Swordfish Steaks with Green Beans and Tomatoes

(0)

30 mins

45 mins

Carrot and Kohlrabi Soup recipe

Carrot and Kohlrabi Soup

(0)

15 mins

30 mins

Colorful Salad with Shrimp Skewers recipe

Colorful Salad with Shrimp Skewers

(0)

35 mins

50 mins

380 calories

90

Redfish with Vegetables recipe

Redfish with Vegetables

(0)

15 mins

615 mins

327 calories

90

Potato Soup with Leeks recipe

Potato Soup with Leeks

(1)

20 mins

45 mins

Celery Root Stew with Bell Peppers and Tomatoes recipe

Celery Root Stew with Bell Peppers and Tomatoes

(0)

20 mins

35 mins

185 calories

100

Tomato, Celery Root and Green Pepper Stew recipe

Tomato, Celery Root and Green Pepper Stew

(0)

30 mins

50 mins

99 calories

100

Spicy Turkey Breast with Tomato Salsa recipe

Spicy Turkey Breast with Tomato Salsa

(0)

30 mins

64 mins

335 calories

98

Rice and Vegetables from the Wok recipe

Rice and Vegetables from the Wok

(0)

20 mins

50 mins

376 calories

94

Roasted Lamb Chops with Arugula and Artichoke Salad recipe

Roasted Lamb Chops with Arugula and Artichoke Salad

(0)

45 mins

45 mins

884 calories

96

Kohlrabi Salad with Apples and Goat Cheese recipe

Kohlrabi Salad with Apples and Goat Cheese

(0)

15 mins

15 mins

319 calories

98

Country Potatoes with Radish-Chervil Dip recipe

Country Potatoes with Radish-Chervil Dip

(0)

30 mins

30 mins

Peppers Stuffed with Rice recipe

Peppers Stuffed with Rice

(0)

20 mins

100 mins

281 calories

90

Spaghetti with Almond Pesto recipe

Spaghetti with Almond Pesto

(0)

25 mins

25 mins

842 calories

82

Sauteed Turbot with Vegetables recipe

Low-Cal High Protein Recipe

Sauteed Turbot with Vegetables

(0)

30 mins

42 mins

94