EatSmarter exclusive recipe

Tomato Herb Spread

Children Breakfast (7-14 Years)
4.5
Average: 4.5 (4 votes)
(4 votes)
Tomato Herb Spread

Tomato Herb Spread - Reminiscent of Italy: Tomatoes, spicy spread for sandwiches

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Health Score:
8,1 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
352
calories
Calories

Healthy, because

Even smarter

Nutritional values

1 slice of bread with the tomato spread covers 40 percent of a child's daily magnesium requirement. The mineral is an indispensable building block for building bones and teeth and plays an essential role in the nervous system.

If your child likes it even spicier, use smoked tofu or add 1 finely chopped clove of garlic.

1 serving contains
(Percentage of daily recommendation)
Calorie352 kcal(17 %)
Protein12 g(12 %)
Fat22 g(19 %)
Carbohydrates25 g(17 %)
Sugar added0 g(0 %)
Roughage3.5 g(12 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1.9 mg(16 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin4 mg(33 %)
Vitamin B₆0.2 mg(14 %)
Folate45 μg(15 %)
Pantothenic acid0.5 mg(8 %)
Biotin4.9 μg(11 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C8 mg(8 %)
Potassium350 mg(9 %)
Calcium68 mg(7 %)
Magnesium44 mg(15 %)
Iron2.2 mg(15 %)
Iodine4 μg(2 %)
Zinc1.5 mg(19 %)
Saturated fatty acids4.9 g
Uric acid78 mg
Cholesterol22 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
5
Ingredients
4 sun-dried tomatoes (in oil, 25 grams)
1 small onion (about 30 grams)
½ bunch Basil
1 sprig thyme
100 grams Tofu
10 black olives (pitted)
salt
peppers
Also:
1 slice Whole Wheat Bread (about 50 grams per serving)
1 slice Salami (about 30 grams per serving)
1 handful Cherry tomatoes (about 30 grams per serving)
How healthy are the main ingredients?
TofuBasilthymeonionsalt
Preparation

Kitchen utensils

1 Small bowl, 1 Cutting board, 1 Small knife, 1 Teaspoon, 1 Non-stick pan, 1 Wooden spoon, 1 deep bowl, 1 Tablespoon, 1 Immersion blender, 1 Knife

Preparation steps

1.
Tomato Herb Spread preparation step 1

Drain sun-dried tomatoes over a small bowl, taking care to collect oil. Finely dice tomatoes.

2.
Tomato Herb Spread preparation step 2

Peel onion and finely dice. Heat 1 teaspoon reserved tomato oil in a non-stick pan. Sauté onion in oil until golden.

3.
Tomato Herb Spread preparation step 3

Rinse basil and thyme, shake dry and pluck leaves. Cut tofu into cubes.

4.
Tomato Herb Spread preparation step 4

In a high vessel, puree tomatoes, onions, olives, basil, thyme, tofu and 4 tablespoons tomato oil with an immersion blender. Season with salt and pepper.

5.
Tomato Herb Spread preparation step 5

Use 1 ½ tablespoons of spread for each slice of bread and top with 1 slice salami. Rinse cherry tomatoes and serve with bread slices. (Store remaining spread in the refrigerator for up to 1 week.)