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EatSmarter exclusive recipe

Tomato Herb Spread

Children Breakfast (7-14 Years)

Tomato Herb Spread

Tomato Herb Spread - Reminiscent of Italy: Tomatoes, spicy spread for sandwiches

352
calories
Calories
10 min.
Preparation
easy
Difficulty

Ingredients

for 5 servings
4 Sun-dried tomatoes (in oil, 25 grams)
1 small Onion (about 30 grams)
½ bunch Basil
1 sprig Thyme
100 grams Tofu
10 Black olives (pitted)
Salt
Pepper
Also:
1 slice Brown bread (about 50 grams per serving)
1 slice Salami (about 30 grams per serving)
1 handful Cherry tomatoes (about 30 grams per serving)
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Kitchen utensils

1 Small bowl, 1 Cutting board, 1 Small knife, 1 Teaspoon, 1 Non-stick pan, 1 Wooden spoon, 1 deep bowl, 1 Tablespoon, 1 Immersion blender, 1 Knife

Preparation steps

Tomato Herb Spread preparation step 1
1

Drain sun-dried tomatoes over a small bowl, taking care to collect oil. Finely dice tomatoes.

Tomato Herb Spread preparation step 2
2

Peel onion and finely dice. Heat 1 teaspoon reserved tomato oil in a non-stick pan. Sauté onion in oil until golden.

Tomato Herb Spread preparation step 3
3

Rinse basil and thyme, shake dry and pluck leaves. Cut tofu into cubes.

Tomato Herb Spread preparation step 4
4

In a high vessel, puree tomatoes, onions, olives, basil, thyme, tofu and 4 tablespoons tomato oil with an immersion blender. Season with salt and pepper.

Tomato Herb Spread preparation step 5
5

Use 1 ½ tablespoons of spread for each slice of bread and top with 1 slice salami. Rinse cherry tomatoes and serve with bread slices. (Store remaining spread in the refrigerator for up to 1 week.)