EatSmarter exclusive recipe

Tomato Herb Spread

Children Breakfast (7-14 Years)
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Tomato Herb Spread

Tomato Herb Spread - Reminiscent of Italy: Tomatoes, spicy spread for sandwiches

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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
352
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie352 kcal(17 %)
Protein12 g(12 %)
Fat22 g(19 %)
Carbohydrates25 g(17 %)
Sugar added0 g(0 %)
Roughage3.5 g(12 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1.9 mg(16 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin4 mg(33 %)
Vitamin B₆0.2 mg(14 %)
Folate45 μg(15 %)
Pantothenic acid0.5 mg(8 %)
Biotin4.9 μg(11 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C8 mg(8 %)
Potassium350 mg(9 %)
Calcium68 mg(7 %)
Magnesium44 mg(15 %)
Iron2.2 mg(15 %)
Iodine4 μg(2 %)
Zinc1.5 mg(19 %)
Saturated fatty acids4.9 g
Uric acid78 mg
Cholesterol22 mg
Development of this recipe:

Ingredients

for
5
Ingredients
4
Sun-dried tomatoes (in oil, 25 grams)
1
small Onion (about 30 grams)
½ bunch
1 sprig
100 grams
10
Black olives (pitted)
Also:
1 slice
Brown bread (about 50 grams per serving)
1 slice
Salami (about 30 grams per serving)
1 handful
Cherry tomatoes (about 30 grams per serving)
Preparation

Kitchen utensils

1 Small bowl, 1 Cutting board, 1 Small knife, 1 Teaspoon, 1 Non-stick pan, 1 Wooden spoon, 1 deep bowl, 1 Tablespoon, 1 Immersion blender, 1 Knife

Preparation steps

1.
Tomato Herb Spread preparation step 1

Drain sun-dried tomatoes over a small bowl, taking care to collect oil. Finely dice tomatoes.

2.
Tomato Herb Spread preparation step 2

Peel onion and finely dice. Heat 1 teaspoon reserved tomato oil in a non-stick pan. Sauté onion in oil until golden.

3.
Tomato Herb Spread preparation step 3

Rinse basil and thyme, shake dry and pluck leaves. Cut tofu into cubes.

4.
Tomato Herb Spread preparation step 4

In a high vessel, puree tomatoes, onions, olives, basil, thyme, tofu and 4 tablespoons tomato oil with an immersion blender. Season with salt and pepper.

5.
Tomato Herb Spread preparation step 5

Use 1 ½ tablespoons of spread for each slice of bread and top with 1 slice salami. Rinse cherry tomatoes and serve with bread slices. (Store remaining spread in the refrigerator for up to 1 week.)