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EatSmarter exclusive recipe

Tomato Herb Spread

Children Breakfast (7-14 Years)

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Tomato Herb Spread
352
calories
Calories

Tomato Herb Spread - Reminiscent of Italy: Tomatoes, spicy spread for sandwiches

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easy
Difficulty
10 min.
Preparation
Nutritions
Fat22 g
Saturated Fat Acids4.9 g
Protein12 g
Roughage3.5 g
Sugar added0 g
Calorie352
1 serving contains
Calories352
Protein/g12
Fat/g22
Saturated fatty acids/g4.9
Carbohydrates/g25
Added sugar/g0
Roughage/g3.5
Bread exchange unit2
Cholesterol/mg22
Uric acid/mg78
Vitamin A/mg0.1
Vitamin D/μg0
Vitamin E/mg1.9
Vitamin B₁/mg0.2
Vitamin B₂/mg0.1
Niacin/mg4
Vitamin B₆/mg0.2
Folate/μg45
Pantothenic acid/mg0.5
Biotin/μg4.9
Vitamin B₁₂/μg0.6
Vitamin C/mg8
Potassium/mg350
Calcium/mg68
Magnesium/mg44
Iron/mg2.2
Iodine/μg4
Zinc/mg1.5

Recipe development: EAT SMARTER
Ingredients
Preparation

Kitchen utensils

1 Small bowl, 1 Cutting board, 1 Small knife, 1 Teaspoon, 1 Non-stick pan, 1 Wooden spoon, 1 deep bowl, 1 Tablespoon, 1 Immersion blender, 1 Knife

Ingredients

for 5 servings
4
Sun-dried tomatoes (in oil, 25 grams)
1
small Onion (about 30 grams)
½ bunch
1 sprig
100 grams
10
Black olives (pitted)
Also:
1 slice
Brown bread (about 50 grams per serving)
1 slice
Salami (about 30 grams per serving)
1 handful
Cherry tomatoes (about 30 grams per serving)
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Preparation steps

Step 1/5
Tomato Herb Spread preparation step 1

Drain sun-dried tomatoes over a small bowl, taking care to collect oil. Finely dice tomatoes.

Step 2/5
Tomato Herb Spread preparation step 2

Peel onion and finely dice. Heat 1 teaspoon reserved tomato oil in a non-stick pan. Sauté onion in oil until golden.

Step 3/5
Tomato Herb Spread preparation step 3

Rinse basil and thyme, shake dry and pluck leaves. Cut tofu into cubes.

Step 4/5
Tomato Herb Spread preparation step 4

In a high vessel, puree tomatoes, onions, olives, basil, thyme, tofu and 4 tablespoons tomato oil with an immersion blender. Season with salt and pepper.

Step 5/5
Tomato Herb Spread preparation step 5

Use 1 ½ tablespoons of spread for each slice of bread and top with 1 slice salami. Rinse cherry tomatoes and serve with bread slices. (Store remaining spread in the refrigerator for up to 1 week.)

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