Bagels with Cream Cheese and Smoked Salmon
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(0 votes)
Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
445
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 445 cal. | (21 %) | ||
| Protein | 22 g | (22 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 40 g | (27 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 3 g | (10 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 2.2 μg | (11 %) | ||
| Vitamin E | 2.7 mg | (23 %) | ||
| Vitamin K | 9.6 μg | (16 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 9 mg | (75 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 62 μg | (21 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 3.8 μg | (8 %) | ||
| Vitamin B₁₂ | 1.9 μg | (63 %) | ||
| Vitamin C | 5 mg | (5 %) | ||
| Potassium | 398 mg | (10 %) | ||
| Calcium | 80 mg | (8 %) | ||
| Magnesium | 38 mg | (13 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 9.4 g | |||
| Uric acid | 8 mg | |||
| Cholesterol | 63 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Bagel
- 150 grams cream cheese
- 200 grams Smoked salmon (sliced)
- 1 yellow onion
- 1 Tbsp honey
- 1 Tbsp large Mustard
- 1 Tbsp grapeseed oil
- 1 Tbsp White vinegar
- 1 Tbsp Dill (chopped)
Preparation steps
1.
Halve the bagels, and spread with the cream cheese.
2.
Top the bottom halves of the bagels with the smoked salmon.
3.
Peel the onion and slice into rings.
4.
Mix the honey, mustard, grapeseed oil, dill, and vinegar until thoroughly combined. Drizzle over the salmon and top with the onion rings. Finish with the top halves of the bagels and serve.
