Bagels with Cream Cheese and Smoked Salmon

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Bagels with Cream Cheese and Smoked Salmon
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Health Score:
7,2 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
445
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie445 kcal(21 %)
Protein22 g(22 %)
Fat22 g(19 %)
Carbohydrates40 g(27 %)
Sugar added3 g(12 %)
Roughage3 g(10 %)
Vitamin A0.1 mg(13 %)
Vitamin D2.2 μg(11 %)
Vitamin E2.7 mg(23 %)
Vitamin K9.6 μg(16 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin9 mg(75 %)
Vitamin B₆0.4 mg(29 %)
Folate62 μg(21 %)
Pantothenic acid0.3 mg(5 %)
Biotin3.8 μg(8 %)
Vitamin B₁₂1.9 μg(63 %)
Vitamin C5 mg(5 %)
Potassium398 mg(10 %)
Calcium80 mg(8 %)
Magnesium38 mg(13 %)
Iron1.2 mg(8 %)
Iodine7 μg(4 %)
Zinc0.8 mg(10 %)
Saturated fatty acids9.4 g
Uric acid8 mg
Cholesterol63 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
4 Bagel
150 grams cream cheese
200 grams Smoked salmon (sliced)
1 yellow onion
1 Tbsp honey
1 Tbsp large Mustard
1 Tbsp grapeseed oil
1 Tbsp White vinegar
1 Tbsp Dill (chopped)
How healthy are the main ingredients?
cream cheeseMustardhoneygrapeseed oilDill

Preparation steps

1.

Halve the bagels, and spread with the cream cheese.

2.

Top the bottom halves of the bagels with the smoked salmon.

3.

Peel the onion and slice into rings.

4.

Mix the honey, mustard, grapeseed oil, dill, and vinegar until thoroughly combined. Drizzle over the salmon and top with the onion rings. Finish with the top halves of the bagels and serve.