Filling High Protein Breakfast
Cheese Omelette
(3 votes)
(3 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
419
calories
Calories
Healthy, because
Even smarter
Nutritional values
This simple cheese omelet is an excellent source of protein from the eggs and cheese. This is important for healthy bones and muscle growth! Additionally, this dish is a great source of calcium, vitamin A and vitamin D.
Feel free to use whichever cheese you prefer. Cheddar goes beautifully in this dish, as does a lighter cheese like swiss or pepper jack.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 419 cal. | (20 %) | ||
| Protein | 24 g | (24 %) | ||
| Fat | 35 g | (30 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.4 g | (1 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 3.8 μg | (19 %) | ||
| Vitamin E | 2.7 mg | (23 %) | ||
| Vitamin K | 12.2 μg | (20 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 6.4 mg | (53 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 88 μg | (29 %) | ||
| Pantothenic acid | 1.9 mg | (32 %) | ||
| Biotin | 28.8 μg | (64 %) | ||
| Vitamin B₁₂ | 3.3 μg | (110 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 261 mg | (7 %) | ||
| Calcium | 628 mg | (63 %) | ||
| Magnesium | 33 mg | (11 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 4.1 mg | (51 %) | ||
| Saturated fatty acids | 19.1 g | |||
| Uric acid | 12 mg | |||
| Cholesterol | 502 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
Preparation steps
1.
Beat eggs, add chives, and season with salt and pepper. Heat butter in a pan and add eggs, cook until eggs thicken slightly. Fold once with a spatula.
2.
Cut cheese into wide strips, arrange on top of the omelet, and bake in a preheated oven at 350°F until cheese melts.
3.
Serve immediately.
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