back to cookbook
Filling High Protein Breakfast
Cheese Omelette
4.666665
Average: 4.7 (3 votes)
(3 votes)
Rate recipe
Show all reviews

Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
419
calories
Calories
Healthy, because
Even smarter
Nutritional values
This simple cheese omelet is an excellent source of protein from the eggs and cheese. This is important for healthy bones and muscle growth! Additionally, this dish is a great source of calcium, vitamin A and vitamin D.
Feel free to use whichever cheese you prefer. Cheddar goes beautifully in this dish, as does a lighter cheese like swiss or pepper jack.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 419 cal. | (20 %) | ||
Protein | 24 g | (24 %) | ||
Fat | 35 g | (30 %) | ||
Carbohydrates | 3 g | (2 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 0.4 g | (1 %) |
more nutritional values
Vitamin A | 0.6 mg | (75 %) | ||
Vitamin D | 3.8 μg | (19 %) | ||
Vitamin E | 2.7 mg | (23 %) | ||
Vitamin K | 12.2 μg | (20 %) | ||
Vitamin B₁ | 0.1 mg | (10 %) | ||
Vitamin B₂ | 0.5 mg | (45 %) | ||
Niacin | 6.4 mg | (53 %) | ||
Vitamin B₆ | 0.1 mg | (7 %) | ||
Folate | 88 μg | (29 %) | ||
Pantothenic acid | 1.9 mg | (32 %) | ||
Biotin | 28.8 μg | (64 %) | ||
Vitamin B₁₂ | 3.3 μg | (110 %) | ||
Vitamin C | 4 mg | (4 %) | ||
Potassium | 261 mg | (7 %) | ||
Calcium | 628 mg | (63 %) | ||
Magnesium | 33 mg | (11 %) | ||
Iron | 2.3 mg | (15 %) | ||
Iodine | 15 μg | (8 %) | ||
Zinc | 4.1 mg | (51 %) | ||
Saturated fatty acids | 19.1 g | |||
Uric acid | 12 mg | |||
Cholesterol | 502 mg | |||
Complete sugar | 3 g |
Author of this recipe:

EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 1 Tbsp scallions
- 2 eggs
- salt
- freshly ground peppers
- 1 Tbsp butter
- 2 slices Emmentaler cheese
back to cookbook
print shopping list
Preparation steps
1.
Beat eggs, add chives, and season with salt and pepper. Heat butter in a pan and add eggs, cook until eggs thicken slightly. Fold once with a spatula.
2.
Cut cheese into wide strips, arrange on top of the omelet, and bake in a preheated oven at 350°F until cheese melts.
3.
Serve immediately.
Related Recipes
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Tags
- Omelette
- Atkins Diet
- Protein Diet
- Low Carb
- Paleo Diet
- High-protein
- High-protein Vegetarian Dish
- Gluten-free
- Gluten-free Vegetarian Recipe
- Gluten-free Breakfast
- low-carb
- low-carb breakfast
- low-carb vegetarian
- non-alcoholic
- meat-free
- food-combining
- Food-Combining Dinner
- Food-Combining Lunch
- Vegetarian
- Vegetarian Breakfast
- Vegetarian Lunch
- Vegetarian Dinner
- Vitamin-rich
- Low-sugar
- European
- North America
- 10-Minute
- What to Cook on Sunday?
- What to Cook Today?
- Quick
- Easy
- everyday meal
- cooking for one
- College Cooking
- One-Pot
- Eggs
- Cheese
- Herb
- Omelet
- omelet
- Brunch
- Breakfast
- Farmer's Breakfast
- Hearty Breakfast
Popular Cookbooks
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
Related Articles
Cookbooks of the week