Filling High Protein Breakfast

Cheese Omelette

4.666665
Average: 4.7 (3 votes)
(3 votes)
Cheese Omelette
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
419
calories
Calories

Healthy, because

Even smarter

Nutritional values

This simple cheese omelet is an excellent source of protein from the eggs and cheese. This is important for healthy bones and muscle growth! Additionally, this dish is a great source of calcium, vitamin A and vitamin D. 

Feel free to use whichever cheese you prefer. Cheddar goes beautifully in this dish, as does a lighter cheese like swiss or pepper jack. 

1 serving contains
(Percentage of daily recommendation)
Calorie419 cal.(20 %)
Protein24 g(24 %)
Fat35 g(30 %)
Carbohydrates3 g(2 %)
Sugar added0 g(0 %)
Roughage0.4 g(1 %)
Vitamin A0.6 mg(75 %)
Vitamin D3.8 μg(19 %)
Vitamin E2.7 mg(23 %)
Vitamin K12.2 μg(20 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.5 mg(45 %)
Niacin6.4 mg(53 %)
Vitamin B₆0.1 mg(7 %)
Folate88 μg(29 %)
Pantothenic acid1.9 mg(32 %)
Biotin28.8 μg(64 %)
Vitamin B₁₂3.3 μg(110 %)
Vitamin C4 mg(4 %)
Potassium261 mg(7 %)
Calcium628 mg(63 %)
Magnesium33 mg(11 %)
Iron2.3 mg(15 %)
Iodine15 μg(8 %)
Zinc4.1 mg(51 %)
Saturated fatty acids19.1 g
Uric acid12 mg
Cholesterol502 mg
Complete sugar3 g

Ingredients

for
1
Ingredients
1 Tbsp scallions
2 eggs
salt
freshly ground peppers
1 Tbsp butter
2 slices Emmentaler cheese
How healthy are the main ingredients?
Emmentaler cheeseeggsalt

Preparation steps

1.

Beat eggs, add chives, and season with salt and pepper. Heat butter in a pan and add eggs, cook until eggs thicken slightly. Fold once with a spatula.

2.

Cut cheese into wide strips, arrange on top of the omelet, and bake in a preheated oven at 350°F until cheese melts.

3.

Serve immediately.

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