Kohlrabi and Carrot with Hard-boiled Eggs
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Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
291
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 291 cal. | (14 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 20 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.5 g | (32 %) |
more nutritional values
| Vitamin A | 2.9 mg | (363 %) | ||
| Vitamin D | 2.5 μg | (13 %) | ||
| Vitamin E | 3.6 mg | (30 %) | ||
| Vitamin K | 203.9 μg | (340 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 8.6 mg | (72 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 232 μg | (77 %) | ||
| Pantothenic acid | 3.1 mg | (52 %) | ||
| Biotin | 34.3 μg | (76 %) | ||
| Vitamin B₁₂ | 1.7 μg | (57 %) | ||
| Vitamin C | 184 mg | (194 %) | ||
| Potassium | 1,395 mg | (35 %) | ||
| Calcium | 239 mg | (24 %) | ||
| Magnesium | 111 mg | (37 %) | ||
| Iron | 3.7 mg | (25 %) | ||
| Iodine | 29 μg | (15 %) | ||
| Zinc | 2.5 mg | (31 %) | ||
| Saturated fatty acids | 6.1 g | |||
| Uric acid | 142 mg | |||
| Cholesterol | 342 mg | |||
| Complete sugar | 19 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Peel the kohlrabi and carrot and dice. Rinse and peel the broccoli.
2.
Bring the broth to a boil. Add the broccoli and simmer for about 10 minutes. Cook the kohlrabi and carrots in a separate pot of lightly salted water for about 10 minutes. Hard-boil the eggs in boiling water for about 10 minutes. Drain the kohlrabi and carrots. Purée the broccoli with the broth. Stir in the cream cheese and season with salt and pepper. Keep warm. Drain the eggs, rinse under cold water until cool, peel and quarter. Arrange the vegetables and eggs on serving plates. Serve with broccoli sauce and sprinkle with chopped parsley.
