Flu-Season Savior

Vegetable Soup with Turkey

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Vegetable Soup with Turkey
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Health Score:
9,7 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation

Healthy, because

Even smarter

A soup with turkey or chicken meat is a well-known household remedy for a cold. Thanks to its antibacterial and expectorant effect, soup helps us get well faster. But other foods can also help against a cold. Click here for the 9 best foods to eat when you are ill.

If you want it even more colourful, you can add more vegetables to the soup as you like. Thus, the vegetable soup with turkey can also be used to use up vegetable leftovers from the refrigerator.

Ingredients

for
2
Ingredients
1 zucchini
300 grams turkey breasts
1 onion
1 garlic clove
1 Tbsp olive oil
700 milliliters Vegetable broth (Instant powdered)
1 pkg Soup vegetables (frozen)
1 sprig thyme
oregano (1 spring)
rosemary (1 sprig)
1 Tbsp grated Parmesan
2 Tbsps finely chopped Basil
How healthy are the main ingredients?
olive oilParmesanBasilthymezucchinionion

Preparation steps

1.

Rinse and dry zucchini, cut into small cubes. Cut meat into small pieces. Peel onion and garlic and chop finely.

2.

Heat oil in a pot. Saute onion and garlic briefly. Add meat and cook for a few minutes. Add broth and simmer on low heat for about 5 minutes. 

3.

Add zucchini cubes, soup vegetables and herbs. Simmer, covered, for about 15 minutes. Sprinkle with Parmesan and basil and serve.