Tagliatelle with Mushroom Sauce and Walnuts

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Tagliatelle with Mushroom Sauce and Walnuts
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Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
708
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie708 cal.(34 %)
Protein25 g(26 %)
Fat34 g(29 %)
Carbohydrates76 g(51 %)
Sugar added0 g(0 %)
Roughage15.3 g(51 %)
Vitamin A0.1 mg(13 %)
Vitamin D4.7 μg(24 %)
Vitamin E5.7 mg(48 %)
Vitamin K2 μg(3 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.7 mg(64 %)
Niacin18 mg(150 %)
Vitamin B₆0.4 mg(29 %)
Folate87 μg(29 %)
Pantothenic acid4.4 mg(73 %)
Biotin31.1 μg(69 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C5 mg(5 %)
Potassium863 mg(22 %)
Calcium71 mg(7 %)
Magnesium107 mg(36 %)
Iron3.6 mg(24 %)
Iodine10 μg(5 %)
Zinc4.4 mg(55 %)
Saturated fatty acids10.9 g
Uric acid201 mg
Cholesterol38 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
400 grams Tagliatelle
salt
freshly ground peppers
600 grams Porcini mushroom
1 onion
1 pc fresh ginger (large knob)
2 Tbsps Walnut oil
2 Tbsps cold butter
150 milliliters instant Broth
100 grams Crème fraiche
4 Tbsps chopped Walnut
How healthy are the main ingredients?
Porcini mushroomWalnutgingerWalnut oilsaltonion

Preparation steps

1.

Cook the pasta in boiling salted water until al dente.

2.

Clean the mushrooms and slice lengthwise. Peel the onion and ginger. Finely chop the onion and thinly slice the ginger.

3.

Heat the oil in a pan. Sauté the onion, ginger, and mushrooms for medium heat for 5 minutes, stirring occasionally.

4.

Drain the pasta and mix with the butter. Mix the broth into the mushroom mixture, and stir in the sour cream. Heat briefly, and season to taste with salt. Transfer the pasta to plates, and top with the mushroom sauce. Garnish with the nuts.

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