Spicy Stir-Fried Ground Beef and Peppers
(1 vote)
(1 vote)
Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
291
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 291 cal. | (14 %) | ||
| Protein | 24 g | (24 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.9 g | (16 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 8.4 mg | (70 %) | ||
| Vitamin K | 49.8 μg | (83 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 12.1 mg | (101 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 129 μg | (43 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 10.1 μg | (22 %) | ||
| Vitamin B₁₂ | 4.4 μg | (147 %) | ||
| Vitamin C | 245 mg | (258 %) | ||
| Potassium | 957 mg | (24 %) | ||
| Calcium | 50 mg | (5 %) | ||
| Magnesium | 56 mg | (19 %) | ||
| Iron | 3.5 mg | (23 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 5.5 mg | (69 %) | ||
| Saturated fatty acids | 6.7 g | |||
| Uric acid | 150 mg | |||
| Cholesterol | 60 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
3
- Ingredients
- 1 onion
- 2 red Bell pepper
- 1 green Bell pepper
- 1 Tbsp vegetable oil
- 300 grams Ground beef
- 2 Tbsps Tomato paste
- 100 milliliters Vegetable broth
- 1 tsp Sambal oelek
- 2 tsps ground paprika (sweet)
- salt
- freshly ground peppers
- 3 Tbsps finely chopped parsley
Preparation steps
1.
Peel and finely chop onion. Rinse and halve peppers, then remove seeds and ribs and cut into large cubes.
2.
Heat oil in a wok. Add onion and beef and stir-fry about 2 minutes. Stir in peppers and tomato paste. Add broth, paprika and sambal oelek. Season with salt and pepper and simmer 5 minutes more. Serve sprinkled with parsley.
