Spicy Stir-Fried Ground Beef and Peppers

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Spicy Stir-Fried Ground Beef and Peppers
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Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
291
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie291 cal.(14 %)
Protein24 g(24 %)
Fat18 g(16 %)
Carbohydrates8 g(5 %)
Sugar added0 g(0 %)
Roughage4.9 g(16 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E8.4 mg(70 %)
Vitamin K49.8 μg(83 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin12.1 mg(101 %)
Vitamin B₆0.7 mg(50 %)
Folate129 μg(43 %)
Pantothenic acid0.9 mg(15 %)
Biotin10.1 μg(22 %)
Vitamin B₁₂4.4 μg(147 %)
Vitamin C245 mg(258 %)
Potassium957 mg(24 %)
Calcium50 mg(5 %)
Magnesium56 mg(19 %)
Iron3.5 mg(23 %)
Iodine8 μg(4 %)
Zinc5.5 mg(69 %)
Saturated fatty acids6.7 g
Uric acid150 mg
Cholesterol60 mg
Complete sugar7 g

Ingredients

for
3
Ingredients
1 onion
2 red Bell pepper
1 green Bell pepper
1 Tbsp vegetable oil
300 grams Ground beef
2 Tbsps Tomato paste
100 milliliters Vegetable broth
1 tsp Sambal oelek
2 tsps ground paprika (sweet)
salt
freshly ground peppers
3 Tbsps finely chopped parsley
How healthy are the main ingredients?
Tomato pasteparsleyonionsalt

Preparation steps

1.

Peel and finely chop onion. Rinse and halve peppers, then remove seeds and ribs and cut into large cubes.

2.

Heat oil in a wok. Add onion and beef and stir-fry about 2 minutes. Stir in peppers and tomato paste. Add broth, paprika and sambal oelek. Season with salt and pepper and simmer 5 minutes more. Serve sprinkled with parsley.