Tomato and Cheese Frittata

5
Average: 5 (1 vote)
(1 vote)
Tomato and Cheese Frittata
share Share
print
bookmark_border Copy URL
Health Score:
8,3 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
307
calories
Calories

Healthy, because

Even smarter

Nutritional values

This frittata is incredibly easy to make and it's beautiful presentation makes it suitable for a special breakfast or brunch. This dish is an excellent source of protein and vitamins A and C.

Lower the calorie and fat count of these frittatas by using low-fat milk instead of whipping cream and cutting down the amount of cheese by 15 grams.

1 serving contains
(Percentage of daily recommendation)
Calorie307 kcal(15 %)
Protein19 g(19 %)
Fat23 g(20 %)
Carbohydrates6 g(4 %)
Sugar added0 g(0 %)
Roughage2.1 g(7 %)
Vitamin A0.6 mg(75 %)
Vitamin D3.6 μg(18 %)
Vitamin E5.2 mg(43 %)
Vitamin K19.7 μg(33 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.6 mg(55 %)
Niacin5.6 mg(47 %)
Vitamin B₆0.3 mg(21 %)
Folate140 μg(47 %)
Pantothenic acid2.4 mg(40 %)
Biotin34.5 μg(77 %)
Vitamin B₁₂2.5 μg(83 %)
Vitamin C31 mg(33 %)
Potassium578 mg(14 %)
Calcium282 mg(28 %)
Magnesium38 mg(13 %)
Iron2.6 mg(17 %)
Iodine15 μg(8 %)
Zinc2.7 mg(34 %)
Saturated fatty acids9.4 g
Uric acid25 mg
Cholesterol458 mg
Complete sugar6 g

Ingredients

for
2
Ingredients
4 tomatoes
1 ½ ozs Gouda
4 eggs
2 Tbsps Whipped cream
2 Tbsps mineral water
Nutmeg (freshly grated)
Sea salt
1 sprig Basil
1 tsp sunflower oil
How healthy are the main ingredients?
GoudaWhipped creamBasiltomatoeggNutmeg

Preparation steps

1.

Rinse the tomatoes, remove from the stalks and cut into pieces approximately 1/2 inch. Grate the cheese.

2.

Combine the eggs, cream and water and whisk together. Mix in the cheese. Season with nutmeg and salt. Rinse the basil, shake dry and pluck off the leaves.

3.

Heat the oil in a nonstick skillet. Fry half the tomato slices over medium heat for 2 minutes.

4.

Pour over half of the cheese-egg-cream and cook over high heat for 1 minute. Flip over and fry the other side for 2 minutes.

5.

Bake a second frittata with the remaining tomatoes and cheese-egg-cream.

Arrange on plates and serve garnished with basil.