Pork Tenderloin with Vegetables

4.5
Average: 4.5 (4 votes)
(4 votes)
Pork Tenderloin with Vegetables

Pork Tenderloin with Vegetables - A balanced mix of tender meat and crunchy vegetables

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Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
250
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie250 cal.(12 %)
Protein28 g(29 %)
Fat11 g(9 %)
Carbohydrates7 g(5 %)
Sugar added0 g(0 %)
Roughage2.8 g(9 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.1 μg(1 %)
Vitamin E2 mg(17 %)
Vitamin K22.2 μg(37 %)
Vitamin B₁1.1 mg(110 %)
Vitamin B₂0.4 mg(36 %)
Niacin11.8 mg(98 %)
Vitamin B₆0.7 mg(50 %)
Folate55 μg(18 %)
Pantothenic acid1.3 mg(22 %)
Biotin10.8 μg(24 %)
Vitamin B₁₂2.2 μg(73 %)
Vitamin C31 mg(33 %)
Potassium817 mg(20 %)
Calcium165 mg(17 %)
Magnesium60 mg(20 %)
Iron2.7 mg(18 %)
Iodine12 μg(6 %)
Zinc3 mg(38 %)
Saturated fatty acids4.9 g
Uric acid189 mg
Cholesterol69 mg
Complete sugar9 g

Ingredients

for
4
Ingredients
2 Zucchini
1 Eggplant
5 Tomatoes
2 Red onions
3 garlic cloves
3 sprigs thyme
Basil
1 Tbsp olive oil
1 tsp butter
400 grams Pork tenderloin
salt
peppers
1 pc Parmesan (40 grams or approximately 1.5 ounces)
How healthy are the main ingredients?
Parmesanolive oilthymeZucchiniEggplantTomato

Preparation steps

1.

Rinse the zucchini and eggplant, and cut into cubes. Rinse the tomatoes, remove stems, and cut into eights. Peel the onion and cut into wedges. Peel the garlic and chop finely. Rinse the thyme and basil, shake dry and chop finely. Toss the vegetables and herbs together.

2.

Grease a roasting pan with 1 teaspoon of olive oil and pour in the mixed vegetables. Drizzle with the remaining olive oil and bake in a preheated oven at 200°C (approximately 400°F) for 15 minutes.

3.

Meanwhile, heat the butter in a pan. Cut the pork into 2-3 cm (approximately .75 to 1 inch) thick slices, season with salt and pepper and brown quickly on all sides over high heat until golden brown.

4.

Mix the vegetables into the pan, grate Parmesan over them and cook until done, about 10-15 minutes.