Guilt-Free Fast Food

Cucumbers Stuffed with Shrimp Salad

4.333335
Average: 4.3 (3 votes)
(3 votes)
Cucumbers Stuffed with Shrimp Salad
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Health Score:
9,2 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
287
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie287 kcal(14 %)
Protein16 g(16 %)
Fat21 g(18 %)
Carbohydrates8 g(5 %)
Sugar added0 g(0 %)
Roughage2 g(7 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.5 μg(3 %)
Vitamin E4 mg(33 %)
Vitamin K21.3 μg(36 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin4.9 mg(41 %)
Vitamin B₆0.2 mg(14 %)
Folate56 μg(19 %)
Pantothenic acid0.9 mg(15 %)
Biotin8.2 μg(18 %)
Vitamin B₁₂1.5 μg(50 %)
Vitamin C32 mg(34 %)
Potassium616 mg(15 %)
Calcium213 mg(21 %)
Magnesium71 mg(24 %)
Iron1.3 mg(9 %)
Iodine59 μg(30 %)
Zinc1.9 mg(24 %)
Saturated fatty acids9.7 g
Uric acid106 mg
Cholesterol132 mg
Complete sugar7 g

Ingredients

for
2
Ingredients
7 ounces Cucumber
½ bunch Radish
1 bunch Cress
2 tablespoons Mayonnaise
6 ounces Yogurt (0.1% fat)
1 teaspoon Worcestershire sauce
Tabasco sauce
salt
freshly ground peppers
2 teaspoons lemon juice
4 ounces shrimp
How healthy are the main ingredients?
CucumberRadishMayonnaiseCresssalt

Preparation steps

1.

Rinse cucumbers, peel as needed, cut in half lengthwise, remove the seeds with a teaspoon. Rinse radish. Thinly slice 1 radish and dice the remaining radishes into small cubes. Trim the cress. 

2.

Mix together mayonnaise, yogurt, lemon juice, radish cubes, and Worcestershire sauce. Season with Tabasco, salt, and pepper to taste. Gently stir in shrimp and half of cress. Fill the cucumber halves with the shrimp mixture. Garnish with radish slices and remaining watercress.