Whole Wheat Bread with Sour Cream and Fresh Carrot
Whole Wheat Bread with Sour Cream and Fresh Carrot - A fresh and healthy snack.
Healthy, because
Even smarter
Nutritional values
IN FORM and the German Society for Nutrition (DGE) have marked this recipe with the logo "Recommended by IN FORM". This logo offers consumers an orientation for a balanced diet. Only healthy recipes that meet all the specified criteria may bear this logo. Further information can be found here.
Wholemeal bread and carrots score points with plenty of fibre - this ensures that the crunchy breads remain satiating for a long time. Carrots also contain a lot of beta-carotene, a precursor of vitamin A, to which they also owe their strong colour. Vitamin A is important for healthy eyes, among other things.
You can also replace the sour cream with a different spread, for example with cream cheese, goat's cream cheese or - for a vegan variant - with creamy hummus. The chives can also be replaced with other herbs of your choice.
(Percentage of daily recommendation)
| Calorie | 173 cal. | (8 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 24 g | (16 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.9 g | (20 %) |
| Vitamin A | 0.9 mg | (113 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.8 mg | (7 %) | ||
| Vitamin K | 45.5 μg | (76 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.4 mg | (12 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 22 μg | (7 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 5.9 μg | (13 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 388 mg | (10 %) | ||
| Calcium | 65 mg | (7 %) | ||
| Magnesium | 39 mg | (13 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 3.5 g | |||
| Uric acid | 40 mg | |||
| Cholesterol | 14 mg | |||
| Complete sugar | 6 g |
Ingredients
- Ingredients
- 2 slices Whole Wheat Bread (about 50 g)
- 3 Tbsps Sour cream (60 g)
- 1 carrot
- Chives
- salt
- peppers
Preparation steps
Spread the sour cream on the bread slices.
Peel and finely grate the carrot.
Rinse the chives, shake dry and cut into small rings.
Distribute the grated carrot and chopped chives over the bread slices. Season with salt and pepper and serve.
