recommended by IN FORM

Whole Wheat Bread with Sour Cream and Fresh Carrot

4.75
Average: 4.8 (4 votes)
(4 votes)
Whole Wheat Bread with Sour Cream and Fresh Carrot

Whole Wheat Bread with Sour Cream and Fresh Carrot - A fresh and healthy snack.

share Share
print
bookmark_border Copy URL
Health Score:
8,9 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
173
calories
Calories

Healthy, because

Even smarter

Nutritional values

IN FORM and the German Society for Nutrition (DGE) have marked this recipe with the logo "Recommended by IN FORM". This logo offers consumers an orientation for a balanced diet. Only healthy recipes that meet all the specified criteria may bear this logo. Further information can be found here.

Wholemeal bread and carrots score points with plenty of fibre - this ensures that the crunchy breads remain satiating for a long time. Carrots also contain a lot of beta-carotene, a precursor of vitamin A, to which they also owe their strong colour. Vitamin A is important for healthy eyes, among other things.

You can also replace the sour cream with a different spread, for example with cream cheese, goat's cream cheese or - for a vegan variant - with creamy hummus. The chives can also be replaced with other herbs of your choice.

1 serving contains
(Percentage of daily recommendation)
Calorie173 kcal(8 %)
Protein5 g(5 %)
Fat6 g(5 %)
Carbohydrates24 g(16 %)
Sugar added0 g(0 %)
Roughage5.9 g(20 %)
Vitamin A0.9 mg(113 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.8 mg(7 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.4 mg(12 %)
Vitamin B₆0.2 mg(14 %)
Folate22 μg(7 %)
Pantothenic acid0.5 mg(8 %)
Biotin5.9 μg(13 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C4 mg(4 %)
Potassium388 mg(10 %)
Calcium65 mg(7 %)
Magnesium39 mg(13 %)
Iron1.3 mg(9 %)
Iodine4 μg(2 %)
Zinc1.1 mg(14 %)
Saturated fatty acids3.5 g
Uric acid40 mg
Cholesterol14 mg

Ingredients

for
2
Ingredients
2 slices Whole Wheat Bread (about 50 g)
3 tablespoons Sour cream (60 g)
1 carrot
Chives
salt
peppers
How healthy are the main ingredients?
Sour creamcarrotChivessalt

Preparation steps

1.

Spread the sour cream on the bread slices.

2.

Peel and finely grate the carrot.

3.

Rinse the chives, shake dry and cut into small rings.

4.

Distribute the grated carrot and chopped chives over the bread slices. Season with salt and pepper and serve.