Whole Wheat Pasta with Asparagus and Racicchio

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Whole Wheat Pasta with Asparagus and Racicchio
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Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
644
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie644 cal.(31 %)
Protein30 g(31 %)
Fat27 g(23 %)
Carbohydrates70 g(47 %)
Sugar added0 g(0 %)
Roughage18.2 g(61 %)
Vitamin A0.5 mg(63 %)
Vitamin D0.1 μg(1 %)
Vitamin E9.8 mg(82 %)
Vitamin K119.6 μg(199 %)
Vitamin B₁1.1 mg(110 %)
Vitamin B₂0.5 mg(45 %)
Niacin12 mg(100 %)
Vitamin B₆0.4 mg(29 %)
Folate358 μg(119 %)
Pantothenic acid2.8 mg(47 %)
Biotin8.6 μg(19 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C83 mg(87 %)
Potassium1,307 mg(33 %)
Calcium378 mg(38 %)
Magnesium212 mg(71 %)
Iron7.9 mg(53 %)
Iodine33 μg(17 %)
Zinc5.8 mg(73 %)
Saturated fatty acids7 g
Uric acid161 mg
Cholesterol21 mg
Complete sugar9 g

Ingredients

for
2
Ingredients
500 grams green Asparagus
2 garlic cloves
50 grams Gruyere
salt
peppers (from the mill)
200 grams Whole Grain Pasta (i.e penne)
2 Tbsps olive oil
1 Tbsp chopped almonds
1 Tbsp soy sauce
1 small Radicchio
1 Tbsp White vinegar
1 Tbsp Fruit Vinegar
1 Tbsp chopped parsley
How healthy are the main ingredients?
olive oilalmondsoy sauceparsleygarlic clovesalt

Preparation steps

1.

Rinse the asparagus, cut off ends and cut the asparagus diagonally into 2-3 cm (approximately 1 inch) long pieces. Peel garlic and chop finely. Cut the cheese into small cubes.

2.

Cook pasta in salted water until al dente and drain. Heat 1 tablespoon of oil in a pan and fry the asparagus pieces and almonds while stirring for about 8-10 minutes. Add the garlic and soy sauce. Add the noodles and let cook for another 2 minutes. Sprinkle the cheese on the cooked pasta and vegetable mixture. Allow the cheese to melt over low heat.

3.

Rinse radicchio and separate into leaves. Transfer radicchio to plates and drizzle with the remaining olive oil and vinegar. Sprinkle with salt and parsley. 

To serve: Place the pasta and vegetable mixture on top of the radicchio.