Cauliflower in Curry Sauce

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Cauliflower in Curry Sauce
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Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Calories:
115
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie115 cal.(5 %)
Protein6 g(6 %)
Fat6 g(5 %)
Carbohydrates9 g(6 %)
Sugar added1 g(4 %)
Roughage7.9 g(26 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E0.9 mg(8 %)
Vitamin K80.6 μg(134 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.2 mg(27 %)
Vitamin B₆0.5 mg(36 %)
Folate134 μg(45 %)
Pantothenic acid2.5 mg(42 %)
Biotin5.2 μg(12 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C168 mg(177 %)
Potassium757 mg(19 %)
Calcium86 mg(9 %)
Magnesium41 mg(14 %)
Iron1.6 mg(11 %)
Iodine2 μg(1 %)
Zinc0.9 mg(11 %)
Saturated fatty acids0.9 g
Uric acid132 mg
Cholesterol0 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
1 kilogram Cauliflower
4 scallions
2 Tbsps olive oil
1 tsp honey
1 dried chili pepper
200 milliliters Vegetable broth
1 tsp ground Turmeric
1 generous pinch Garam Masala
Sea salt
How healthy are the main ingredients?
CauliflowerCauliflowerolive oilhoney

Preparation steps

1.

Rinse the cauliflower, trim, divide into florets and leave to drain. Rinse and trim the scallions, cut the white part into strips and the green part into rings. Keep one third of the scallion greens aside for garnish.

2.

Heat oil in a wok and saute the cauliflower florets for 2-3 minutes while stirring. Add in the scallions, honey and chile pepper, and cook briefly. Pour in the broth, add ground turmeric and garam masala, and simmer for 8-10 minutes on low heat. Season with sea salt and serve sprinkled with scallion greens.

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