back to cookbook
Mache Salad with Ham
5
Average: 5 (2 votes)
(2 votes)
Rate recipe
Show all reviews

Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
304
calories
Calories
Healthy, because
Even smarter
Nutritional values
This salad is full of vitamins, minerals, antioxidants, and fiber, all while staying extremely low in calories and fat!
You can serve this on the side of a main course such as grilled chicken, steak, or fish, or you can add some more protein on top of the salad.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 304 cal. | (14 %) | ||
Protein | 6 g | (6 %) | ||
Fat | 30 g | (26 %) | ||
Carbohydrates | 4 g | (3 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 1.9 g | (6 %) |
more nutritional values
Vitamin A | 0.1 mg | (13 %) | ||
Vitamin D | 0 μg | (0 %) | ||
Vitamin E | 7.3 mg | (61 %) | ||
Vitamin K | 24.6 μg | (41 %) | ||
Vitamin B₁ | 0.2 mg | (20 %) | ||
Vitamin B₂ | 0.1 mg | (9 %) | ||
Niacin | 2.4 mg | (20 %) | ||
Vitamin B₆ | 0.2 mg | (14 %) | ||
Folate | 37 μg | (12 %) | ||
Pantothenic acid | 0.2 mg | (3 %) | ||
Biotin | 9.6 μg | (21 %) | ||
Vitamin B₁₂ | 0.1 μg | (3 %) | ||
Vitamin C | 17 mg | (18 %) | ||
Potassium | 269 mg | (7 %) | ||
Calcium | 35 mg | (4 %) | ||
Magnesium | 40 mg | (13 %) | ||
Iron | 1.2 mg | (8 %) | ||
Iodine | 3 μg | (2 %) | ||
Zinc | 0.8 mg | (10 %) | ||
Saturated fatty acids | 3.7 g | |||
Uric acid | 23 mg | |||
Cholesterol | 6 mg | |||
Complete sugar | 3 g |
Author of this recipe:

EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 1 small, red onion
- 1 Tbsp chopped parsley
- salt
- peppers
- ½ tsp Mustard
- 1 tsp White vinegar
- 3 Tbsps olive oil
- 4 ozs lamb's lettuce
- 6 Cherry tomatoes
- 1 slice cooked ham
- 2 Tbsps chopped Walnut
back to cookbook
print shopping list
Preparation steps
1.
For the dressing: Peel the onion and chop into small cubes. Place the onions and parsley in a bowl. Season with salt and pepper to taste, and add the mustard and vinegar. Whisk in the oil until thoroughly combined.
2.
For the salad: Rinse the lamb's lef lettuce and spin dry. Rinse and halve the tomatoes.
For serving: Divide the lettuce and tomatoes between plates. Slice the ham into thin strips and place on top of the salads. Garnish with walnuts. Serve immediately with the dressing.
Related Recipes
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Tags
- Salad
- Paleo Diet
- Paleo dinner
- Paleo lunch
- Paleo Side Dish
- Paleo Appetizer
- Gluten-free
- Gluten-free Dinner
- Gluten-free Lunch
- 250-400 Calorie
- Lactose-Free
- Lactose-free Salad
- non-alcoholic
- egg-free
- food-combining
- Food-Combining Dinner
- Food-Combining Lunch
- Autumn Salad
- 25-Minute
- Meal for Two
- Home Cooking
- Quick
- Pork
- leafy green vegetable
- fruit-vegetable
- Onion
- Nut
- chef salad
- Fresh Salad
- Vegetable Salad
- low-carb
- Low-calorie
- Low-sugar
Popular Cookbooks
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
Related Articles
Cookbooks of the week