Mache Salad with Ham

5
Average: 5 (2 votes)
(2 votes)
Mache Salad with Ham
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Health Score:
9,0 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation

Healthy, because

Even smarter

This salad is full of vitamins, minerals, antioxidants, and fiber, all while staying extremely low in calories and fat! 

You can serve this on the side of a main course such as grilled chicken, steak, or fish, or you can add some more protein on top of the salad. 

Ingredients

for
2
Ingredients
1 small, red onion
1 tablespoon chopped parsley
salt
peppers
½ teaspoon Mustard
1 teaspoon White vinegar
3 tablespoons olive oil
4 ounces lamb's lettuce
6 Cherry tomatoes
1 slice cooked ham
2 tablespoons chopped Walnut
How healthy are the main ingredients?
Walnutolive oilhamparsleyMustardonion

Preparation steps

1.

For the dressing: Peel the onion and chop into small cubes. Place the onions and parsley in a bowl. Season with salt and pepper to taste, and add the mustard and vinegar. Whisk in the oil until thoroughly combined.

2.

For the salad: Rinse the lamb's lef lettuce and spin dry. Rinse and halve the tomatoes.

For serving: Divide the lettuce and tomatoes between plates. Slice the ham into thin strips and place on top of the salads. Garnish with walnuts. Serve immediately with the dressing.