Roast Beef Roll-up Salad
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(0 votes)
Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
197
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 197 cal. | (9 %) | ||
| Protein | 29 g | (30 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.6 g | (5 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 3.2 μg | (5 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 9.6 mg | (80 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 67 μg | (22 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 5.6 μg | (12 %) | ||
| Vitamin B₁₂ | 4 μg | (133 %) | ||
| Vitamin C | 26 mg | (27 %) | ||
| Potassium | 527 mg | (13 %) | ||
| Calcium | 24 mg | (2 %) | ||
| Magnesium | 32 mg | (11 %) | ||
| Iron | 3.5 mg | (23 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 5.6 mg | (70 %) | ||
| Saturated fatty acids | 2.6 g | |||
| Uric acid | 142 mg | |||
| Cholesterol | 65 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- For the salads
- 60 grams lamb's lettuce
- 6 Cherry tomatoes
- 6 slices Roast beef
- 2 tsps Horseradish (prepared, 10 grams or .3 ounce)
- 1 tsp olive oil
- 1 tsp balsamic vinegar
- Sea salt
- peppers
- For cooking
- 6 small Wooden skewers
Preparation steps
1.
Rinse and spin dry mache. Rinse tomatoes.
2.
Thinly slice roast beef and season with horseradish. Roll up roast beef slices and secure with wooden skewers. Top with half the mache and 1 tomato.
3.
Prepare a second salad with remaining mache and tomato. Drizzle both salads with oil and vinegar and season with salt and pepper. Serve salads with roast beef skewers.
