Roast Beef Roll-up Salad

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Roast Beef Roll-up Salad
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Health Score:
9,3 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
197
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie197 kcal(9 %)
Protein29 g(30 %)
Fat8 g(7 %)
Carbohydrates3 g(2 %)
Sugar added0 g(0 %)
Roughage1.6 g(5 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E1.5 mg(13 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin9.6 mg(80 %)
Vitamin B₆0.3 mg(21 %)
Folate67 μg(22 %)
Pantothenic acid0.6 mg(10 %)
Biotin5.6 μg(12 %)
Vitamin B₁₂4 μg(133 %)
Vitamin C26 mg(27 %)
Potassium527 mg(13 %)
Calcium24 mg(2 %)
Magnesium32 mg(11 %)
Iron3.5 mg(23 %)
Iodine11 μg(6 %)
Zinc5.6 mg(70 %)
Saturated fatty acids2.6 g
Uric acid142 mg
Cholesterol65 mg
Author of this recipe:

Ingredients

for
2
For the salads
60 grams
6
6 slices
2 teaspoons
Horseradish (prepared, 10 grams or .3 ounce)
1 teaspoon
1 teaspoon
For cooking
6

Preparation steps

1.

Rinse and spin dry mache. Rinse tomatoes.

2.

Thinly slice roast beef and season with horseradish. Roll up roast beef slices and secure with wooden skewers. Top with half the mache and 1 tomato.

3.

Prepare a second salad with remaining mache and tomato. Drizzle both salads with oil and vinegar and season with salt and pepper. Serve salads with roast beef skewers.