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Cabbage and Spinach Salad
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Ingredients
for
2
- Ingredients
- 1 small onion
- Sea salt
- 4 ozs Napa cabbage
- 7 ozs Spinach
- 2 Tomatoes
- 2 Tbsps Pine nuts
- ½ bunch parsley
- 1 garlic clove
- 1 Tbsp Fruit Vinegar
- 8 Tbsps Vegetable broth
- 3 Tbsps Pumpkin seed oil
- 1 oz Parmesan (freshly grated)
- freshly ground peppers
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Preparation steps
1.
Peel onion, cut into rings, season with salt and let rest. Rinse and dry cabbage, cut into fine strips. Rinse and spin dry spinach, cut into large strips. Rinse and dry tomatoes, halve and remove seeds, dice finely.
2.
Rinse and pat dry onion. Combine with cabbage, third of spinach and diced tomatoes. Toast pine nuts in a dry pan until golden brown.
3.
Rinse parsley, shake dry and pluck off leaves. Peel garlic. Puree parsley, garlic, remaining spinach, vinegar, broth, oil and parmesan. Season with salt and pepper. Arrange salad in a bowl, drizzle with dressing and sprinkle with pine nuts. Serve.
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Tags
- Salad
- Gluten-free
- Gluten-free Vegetarian Recipe
- 250-400 Calorie
- non-alcoholic
- egg-free
- meat-free
- food-combining
- Food-Combining Dinner
- Food-Combining Lunch
- Vegetarian
- Vegetarian Salad
- Autumn
- winter
- 25-Minute
- Meal for Two
- Quick
- Vegetable
- leafy green vegetable
- fruit-vegetable
- Cabbage
- Cheese
- Seed
- Herb
- Light Salad
- Fresh Salad
- Vegetable Salad
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