Mushroom and Arugula Salad

5
Average: 5 (2 votes)
(2 votes)
Mushroom and Arugula Salad

Mushroom and Arugula Salad - Simple and delicious.

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Health Score:
9,8 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
260
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie260 kcal(12 %)
Protein9 g(9 %)
Fat21 g(18 %)
Carbohydrates7 g(5 %)
Sugar added0 g(0 %)
Roughage4.2 g(14 %)
Vitamin A0.3 mg(38 %)
Vitamin D2 μg(10 %)
Vitamin E3.4 mg(28 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.5 mg(45 %)
Niacin7.6 mg(63 %)
Vitamin B₆0.2 mg(14 %)
Folate77 μg(26 %)
Pantothenic acid2.6 mg(43 %)
Biotin21.4 μg(48 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C51 mg(54 %)
Potassium837 mg(21 %)
Calcium207 mg(21 %)
Magnesium46 mg(15 %)
Iron2.3 mg(15 %)
Iodine29 μg(15 %)
Zinc1.4 mg(18 %)
Saturated fatty acids4.8 g
Uric acid85 mg
Cholesterol8 mg

Ingredients

for
2
Ingredients
200 grams button Mushroom
1 onion
3 tablespoons olive oil
salt
peppers
1 teaspoon oregano
1 bunch Arugula (80 g)
10 Cherry tomatoes
2 tablespoons balsamic vinegar
1 piece Parmesan (20 g)
How healthy are the main ingredients?
onionolive oilsaltoreganoArugulaParmesan

Preparation steps

1.

Clean and halve the mushrooms. Peel, halve, and julienne the onion.

2.

Heat 1 teaspoon of the oil in a pan. Sauté the mushrooms and onions over medium heat until all the liquid released from the mushrooms has evaporated. Mix in the oregano, and season to taste with salt and pepper.

3.

Rinse and dry the arugula. Tear into smaller pieces if necessary. Rinse and quarter the tomatoes.

4.

Divide the arugula onto 2 plates. Sprinkle with salt, and drizzle with the vinegar and remaining oil. Top with the mushrooms and tomatoes. Shave the parmesan cheese over the top and serve immediately.