Arugula Salad with Bresaola

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Arugula Salad with Bresaola
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Health Score:
8,6 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
226
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie226 kcal(11 %)
Protein12 g(12 %)
Fat19 g(16 %)
Carbohydrates3 g(2 %)
Sugar added0 g(0 %)
Roughage1.5 g(5 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E2.1 mg(18 %)
Vitamin K164 μg(273 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.1 mg(9 %)
Niacin5.7 mg(48 %)
Vitamin B₆0.3 mg(21 %)
Folate41 μg(14 %)
Pantothenic acid0.2 mg(3 %)
Biotin1.8 μg(4 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C46 mg(48 %)
Potassium534 mg(13 %)
Calcium109 mg(11 %)
Magnesium36 mg(12 %)
Iron1.5 mg(10 %)
Iodine3 μg(2 %)
Zinc1.5 mg(19 %)
Saturated fatty acids4.6 g
Uric acid23 mg
Cholesterol33 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
250 grams Arugula
150 grams Cherry tomatoes
4 Tbsps olive oil
2 Tbsps balsamic vinegar
salt
freshly ground peppers
150 grams Bresaola (sliced)
How healthy are the main ingredients?
Arugulaolive oilsalt

Preparation steps

1.

Cut the stems from the arugula, rinse thoroughly and shake dry. Rinse the cherry tomatoes and cut into halves or quarters, depending on size.

2.

For the dressing, mix the oil and balsamic vinegar and season with salt and pepper. Mix with the with arugula and tomatoes.

3.

Arrange the salad on plates and distribute the bresaola slices on top. Drizzle with olive oil and serve.

Serve with Italian white bread if desired.