Folic Acid Hero

Fried Eggs with Creamed Swiss Chard

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Fried Eggs with Creamed Swiss Chard
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Health Score:
8,3 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation

Healthy, because

Even smarter

Chard contains a lot of fibre, thus improving digestion and helping to bind and eliminate toxins in the body. The leafy vegetables are also rich in folate (folic acid), which, together with vitamin B6 and vitamin B12, helps break down the amino acid homocysteine, which is a risk factor for atherosclerosis. In addition, folic acid is particularly important for women: when they want to have children or during pregnancy, the vitamin has been proven to protect against malformations in the unborn child.

Best quality and optimal freshness at Mangold can be recognized at first sight: The stems and leaves must appear juicy and fresh, the leaves should be strong green and not have any yellow or brown spots.

Ingredients

for
4
Ingredients
1 kilogram Swiss chard (Or spinach)
2 onions
2 tablespoons Corn oil
200 milliliters Whipped cream
2 teaspoons powdered Broth
4 eggs (1 or 2 per person depending on taste)
butter (for cooking)
salt
peppers (freshly ground)
parsley (for garnish)
How healthy are the main ingredients?
Whipped creamonioneggsaltparsley

Preparation steps

1.

For the swiss chard: Rinse the swiss chard leaves, shake dry, and remove the stems and ribs. Coarsely chop the swiss chard. Peel and dice the onions. In a large saucepan, heat the oil. Sweat the onion until soft and translucent. Stir in the swiss chard and cook for 4-6 minutes. Season the swiss chard with salt and pepper. Pour in the broth and cream. 

2.

For the eggs; In a frying pan, heat the butter. Crack in the eggs and cook until the whites are set. 

3.

For serving: Divide the swiss chard and fried eggs between serving dishes.