Main Course recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

3,014 Main Course recipes from EAT SMARTER

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Vegetarian Lentil-Pistachio Curry recipe

Vegetarian Lentil-Pistachio Curry

60 mins

110 mins

547 calories

Basil Risotto with Pistachios and Cuttlefish recipe

Basil Risotto with Pistachios and Cuttlefish

50 mins

80 mins

824 calories

Fillet Steaks with Red Wine Shallot Steaks recipe

Fillet Steaks with Red Wine Shallot Steaks

35 mins

57 mins

576 calories

Cucumbers with Salmon and Tagliatelle recipe

Cucumbers with Salmon and Tagliatelle

30 mins

30 mins

731 calories

Asian-style Macaroni with Vegetables recipe

Asian-style Macaroni with Vegetables

30 mins

30 mins

496 calories

Peppercorn Crusted Steaks with Cognac Cream Sauce recipe

Peppercorn Crusted Steaks with Cognac Cream Sauce

25 mins

36 mins

594 calories

Farfalle with Artichokes and Prosciutto recipe

Farfalle with Artichokes and Prosciutto

45 mins

45 mins

594 calories

Sirloin Steaks with Chile Peppers and Onions recipe

Sirloin Steaks with Chile Peppers and Onions

25 mins

61 mins

405 calories

Wholegrain Macaroni with Bacon and Chives recipe

Wholegrain Macaroni with Bacon and Chives

45 mins

45 mins

414 calories

Onion Mashed Potatoes with Vegetables recipe

Onion Mashed Potatoes with Vegetables

30 mins

33 mins

264 calories

Sirloin Steaks with Arugula and Balsamic Vinegar Sauce recipe

Sirloin Steaks with Arugula and Balsamic Vinegar Sauce

30 mins

45 mins

402 calories

Pear Gratin recipe

with sauerkraut

40 mins

40 mins

1134 calories

Ribbon Pasta with Anchovies and Olives recipe

Ribbon Pasta with Anchovies and Olives

30 mins

30 mins

508 calories

Asian Duck Breast Salad recipe

Asian Duck Breast Salad

60 mins

60 mins

488 calories

Mushroom Carpaccio recipe

Mushroom Carpaccio

with petals of marigold

20 mins

20 mins

110110 calories

Artichoke Bottoms recipe

Artichoke Bottoms

with lobster filling

30 mins

100 mins

122 calories

Sweetbread recipe

90 mins

450 mins

467 calories

Steaks with Whiskey-cream Sauce recipe

Steaks with Whiskey-cream Sauce

20 mins

38 mins

576 calories

Ricotta-Stuffed Lamb recipe

Ricotta-Stuffed Lamb

25 mins

115 mins

585 calories

Chicken with Asparagus recipe

Chicken with Asparagus

45 mins

85 mins

250 calories

Baked Salmon with Creamy Wine Sauce recipe

Baked Salmon with Creamy Wine Sauce

15 mins

45 mins

663 calories

Potato Vegetable Soup recipe

Potato Vegetable Soup

20 mins

32 mins

309 calories

Vegetables with Parmesan Mashed Potatoes recipe

Vegetables with Parmesan Mashed Potatoes

25 mins

29 mins

303 calories

Fried Turkey with Mushrooms and Basil recipe

Fried Turkey with Mushrooms and Basil

45 mins

45 mins

276 calories

Polenta Pizza with Tomatoes and Zucchini recipe

Polenta Pizza with Tomatoes and Zucchini

30 mins

80 mins

728 calories

Prawn Skewers recipe

90 mins

90 mins

409 calories

Artichoke Cream recipe

Artichoke Cream

with tuna

15 mins

45 mins

493 calories

Endive Salad with Tapenade Pancakes and Yogurt Sauce recipe

Endive Salad with Tapenade Pancakes and Yogurt Sauce

45 mins

45 mins

219 calories

Fish Curry with Basmati Rice and Lime recipe

Fish Curry with Basmati Rice and Lime

45 mins

45 mins

618 calories

Individual Vegetable Lasagnas recipe

Individual Vegetable Lasagnas

90 mins

115 mins

668 calories

Turkey Cutlets with Potato Rösti and Spinach recipe

Turkey Cutlets with Potato Rösti and Spinach

50 mins

50 mins

550 calories

Risotto with Seafood recipe

Risotto with Seafood

30 mins

60 mins

420 calories

Spinach Pasta Roulade with Mushroom Stuffing recipe

Spinach Pasta Roulade with Mushroom Stuffing

60 mins

90 mins

658 calories

Pepper Meatloaf recipe

Pepper Meatloaf

90 mins

90 mins

414 calories

Roasted Salmon with Lemon and Basil Sauce recipe

Roasted Salmon with Lemon and Basil Sauce

30 mins

30 mins

449 calories

Potato Casserole with Pork Belly (Backesgrumbeere) recipe

Potato Casserole with Pork Belly (Backesgrumbeere)

90 mins

90 mins

627 calories

Pike with Creamy Caper Sauce recipe

Pike with Creamy Caper Sauce

50 mins

50 mins

195 calories

Crayfish Soup recipe

90 mins

90 mins

158 calories

Wild Boar Roast with Elderberry Apples and Kale Gratin recipe

Wild Boar Roast with Elderberry Apples and Kale Gratin

180 mins

180 mins

956 calories

Creamy Salmon Gratin recipe

Creamy Salmon Gratin

40 mins

40 mins

337 calories

Saffron Rice with Prawns recipe

Saffron Rice with Prawns

40 mins

40 mins

402 calories

Nasi Goreng with Two Rices recipe

Nasi Goreng with Two Rices

75 mins

75 mins

468 calories

Crudite with Aioli recipe

Crudite with Aioli

20 mins

20 mins

399 calories

Roast Beef with Onion Sauce and Vegetable Rice recipe

Roast Beef with Onion Sauce and Vegetable Rice

135 mins

135 mins

1145 calories

Cordon Bleu with Peas recipe

Cordon Bleu with Peas

25 mins

25 mins

668 calories

Lamb and Pork Roll recipe

Lamb and Pork Roll

90 mins

90 mins

732 calories

Rice and Tuna Salad with Stuffed Cherry Tomatoes recipe

Rice and Tuna Salad with Stuffed Cherry Tomatoes

45 mins

45 mins

399 calories

Pasta Salad recipe

with herb yoghurt

35 mins

35 mins

566 calories

We hope you enjoy our EAT SMARTER recipes in the Main Course collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Main Course. If you like what you eat, please share your experience with us on our community and social media pages.