Main Course recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

3,017 Main Course recipes from EAT SMARTER

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Cucumber-radish Salad with Turkey Rolls recipe

Cucumber-radish Salad with Turkey Rolls

(0)

45 mins

45 mins

307 calories

Spicy Stuffed Wraps with Pistachios and Ginger Sauce recipe

Spicy Stuffed Wraps with Pistachios and Ginger Sauce

(0)

45 mins

93 mins

393 calories

Pistachio Rice with Crispy Tempura Vegetables recipe

Pistachio Rice with Crispy Tempura Vegetables

(0)

45 mins

45 mins

635 calories

Sauerkraut with Sausages recipe

Sauerkraut with Sausages

(0)

50 mins

50 mins

1434 calories

43

Vegetarian Lentil-Pistachio Curry recipe

Vegetarian Lentil-Pistachio Curry

(0)

60 mins

110 mins

547 calories

Basil Risotto with Pistachios and Cuttlefish recipe

Basil Risotto with Pistachios and Cuttlefish

(0)

50 mins

80 mins

824 calories

77

Fillet Steaks with Red Wine Shallot Steaks recipe

Fillet Steaks with Red Wine Shallot Steaks

(0)

35 mins

57 mins

576 calories

61

Cucumbers with Salmon and Tagliatelle recipe

Cucumbers with Salmon and Tagliatelle

(0)

30 mins

30 mins

731 calories

Asian-style Macaroni with Vegetables recipe

Asian-style Macaroni with Vegetables

(0)

30 mins

30 mins

496 calories

87

Peppercorn Crusted Steaks with Cognac Cream Sauce recipe

Peppercorn Crusted Steaks with Cognac Cream Sauce

(0)

25 mins

36 mins

594 calories

Farfalle with Artichokes and Prosciutto recipe

Farfalle with Artichokes and Prosciutto

(0)

45 mins

45 mins

594 calories

82

Sirloin Steaks with Chile Peppers and Onions recipe

Sirloin Steaks with Chile Peppers and Onions

(0)

25 mins

61 mins

405 calories

98

Wholegrain Macaroni with Bacon and Chives recipe

Wholegrain Macaroni with Bacon and Chives

(0)

45 mins

45 mins

414 calories

Onion Mashed Potatoes with Vegetables recipe

Onion Mashed Potatoes with Vegetables

(0)

30 mins

33 mins

264 calories

92

Sirloin Steaks with Arugula and Balsamic Vinegar Sauce recipe

Sirloin Steaks with Arugula and Balsamic Vinegar Sauce

(0)

30 mins

45 mins

402 calories

79

Pear Gratin recipe

with sauerkraut

(0)

40 mins

40 mins

1134 calories

77

Ribbon Pasta with Anchovies and Olives recipe

Ribbon Pasta with Anchovies and Olives

(0)

30 mins

30 mins

508 calories

Asian Duck Breast Salad recipe

Asian Duck Breast Salad

(0)

60 mins

60 mins

488 calories

70

Mushroom Carpaccio recipe

Mushroom Carpaccio

with petals of marigold

(0)

20 mins

20 mins

110110 calories

Artichoke Bottoms recipe

Artichoke Bottoms

with lobster filling

(0)

30 mins

100 mins

122 calories

Sweetbread recipe

(0)

90 mins

450 mins

467 calories

Steaks with Whiskey-cream Sauce recipe

Steaks with Whiskey-cream Sauce

(0)

20 mins

38 mins

576 calories

67

Ricotta-Stuffed Lamb recipe

Ricotta-Stuffed Lamb

(0)

25 mins

115 mins

585 calories

Chicken with Asparagus recipe

Chicken with Asparagus

(0)

45 mins

85 mins

250 calories

Baked Salmon with Creamy Wine Sauce recipe

Baked Salmon with Creamy Wine Sauce

(0)

15 mins

45 mins

663 calories

75

Potato Vegetable Soup recipe

Potato Vegetable Soup

(0)

20 mins

32 mins

309 calories

Vegetables with Parmesan Mashed Potatoes recipe

Vegetables with Parmesan Mashed Potatoes

(0)

25 mins

29 mins

303 calories

Fried Turkey with Mushrooms and Basil recipe

Fried Turkey with Mushrooms and Basil

(0)

45 mins

45 mins

276 calories

76

Polenta Pizza with Tomatoes and Zucchini recipe

Polenta Pizza with Tomatoes and Zucchini

(0)

30 mins

80 mins

728 calories

89

Prawn Skewers recipe

(0)

90 mins

90 mins

409 calories

96

Artichoke Cream recipe

Artichoke Cream

with tuna

(0)

15 mins

45 mins

493 calories

82

Endive Salad with Tapenade Pancakes and Yogurt Sauce recipe

Endive Salad with Tapenade Pancakes and Yogurt Sauce

(0)

45 mins

45 mins

219 calories

86

Fish Curry with Basmati Rice and Lime recipe

Fish Curry with Basmati Rice and Lime

(0)

45 mins

45 mins

618 calories

92

Individual Vegetable Lasagnas recipe

Individual Vegetable Lasagnas

(0)

90 mins

115 mins

668 calories

Turkey Cutlets with Potato Rösti and Spinach recipe

Turkey Cutlets with Potato Rösti and Spinach

(0)

50 mins

50 mins

550 calories

92

Risotto with Seafood recipe

Risotto with Seafood

(0)

30 mins

60 mins

420 calories

Spinach Pasta Roulade with Mushroom Stuffing recipe

Spinach Pasta Roulade with Mushroom Stuffing

(0)

60 mins

90 mins

658 calories

85

Pepper Meatloaf recipe

Pepper Meatloaf

(0)

90 mins

90 mins

414 calories

89

Roasted Salmon with Lemon and Basil Sauce recipe

Roasted Salmon with Lemon and Basil Sauce

(0)

30 mins

30 mins

449 calories

74

Potato Casserole with Pork Belly (Backesgrumbeere) recipe

Potato Casserole with Pork Belly (Backesgrumbeere)

(0)

90 mins

90 mins

627 calories

61

Pike with Creamy Caper Sauce recipe

Pike with Creamy Caper Sauce

(0)

50 mins

50 mins

195 calories

Crayfish Soup recipe

(0)

90 mins

90 mins

158 calories

Wild Boar Roast with Elderberry Apples and Kale Gratin recipe

Wild Boar Roast with Elderberry Apples and Kale Gratin

(0)

180 mins

180 mins

956 calories

64

Creamy Salmon Gratin recipe

Creamy Salmon Gratin

(0)

40 mins

40 mins

337 calories

79

Saffron Rice with Prawns recipe

Saffron Rice with Prawns

(0)

40 mins

40 mins

402 calories

Nasi Goreng with Two Rices recipe

Nasi Goreng with Two Rices

(0)

75 mins

75 mins

468 calories

77

Crudite with Aioli recipe

Crudite with Aioli

(0)

20 mins

20 mins

399 calories

Roast Beef with Onion Sauce and Vegetable Rice recipe

Roast Beef with Onion Sauce and Vegetable Rice

(0)

135 mins

135 mins

1145 calories

69

We hope you enjoy our EAT SMARTER recipes in the Main Course collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Main Course. If you like what you eat, please share your experience with us on our community and social media pages.