Main Course recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

3,017 Main Course recipes from EAT SMARTER

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Spaghetti with Tomato Sauce recipe

Spaghetti with Tomato Sauce

(Pasta asciutta)

(0)

30 mins

30 mins

655 calories

Braised Herb Chicken with Shallots and Garlic recipe

Braised Herb Chicken with Shallots and Garlic

(0)

90 mins

90 mins

281 calories

Baked Eel in Tomato Sauce with Chard recipe

Baked Eel in Tomato Sauce with Chard

(0)

45 mins

45 mins

344 calories

Pork Medallions in Spicy Sauce recipe

Pork Medallions in Spicy Sauce

(0)

40 mins

40 mins

207 calories

Trout in Lemon and Onion Marinade recipe

Trout in Lemon and Onion Marinade

(0)

35 mins

35 mins

373 calories

72

Roast Beef in Tomato-caper Sauce recipe

Roast Beef in Tomato-caper Sauce

(0)

50 mins

50 mins

54 calories

79

Flatbread Pizza with Olives, Onion and Parsley recipe

Flatbread Pizza with Olives, Onion and Parsley

(0)

30 mins

30 mins

206 calories

71

Baked Swordfish recipe

Baked Swordfish

(0)

25 mins

25 mins

380 calories

Gnocchi Alla Romana with Tomato Sauce recipe

Gnocchi Alla Romana with Tomato Sauce

(0)

60 mins

60 mins

408 calories

71

Tomato and Vegetable Stew recipe

Tomato and Vegetable Stew

(0)

50 mins

50 mins

235 calories

82

Pork with Sauerkraut and Mustard-cream Sauce recipe

Pork with Sauerkraut and Mustard-cream Sauce

(0)

40 mins

75 mins

415 calories

Traditional Pot-Au-Feu recipe

Protein-Packed Dinner

Traditional Pot-Au-Feu

with cabbage and white beans

(0)

40 mins

120 mins

510 calories

Salmon Cakes with Pineapple Dipping Sauce recipe

Salmon Cakes with Pineapple Dipping Sauce

(0)

60 mins

90 mins

664 calories

79

Prosciutto Parcels Stuffed with Oats, Mushrooms and Cheese recipe

Prosciutto Parcels Stuffed with Oats, Mushrooms and Cheese

(0)

30 mins

60 mins

412 calories

72

Poached Eggs recipe

with mustard sauce

(0)

30 mins

30 mins

336 calories

47

Cheese Nuggets recipe

with tomato-mustard dip

(0)

30 mins

40 mins

724 calories

60

Zucchini-Potato Pancakes with Radish Cream recipe

Zucchini-Potato Pancakes with Radish Cream

(0)

40 mins

40 mins

242 calories

Lamb Chops with Mediterranean-style Beans recipe

Lamb Chops with Mediterranean-style Beans

(0)

60 mins

60 mins

295 calories

Tagliatelle with Salmon and Watercress recipe

Tagliatelle with Salmon and Watercress

(0)

30 mins

30 mins

575 calories

Lentil and Potato Stew recipe

Lentil and Potato Stew

(0)

35 mins

45 mins

462 calories

Red Beans with Meatballs recipe

Red Beans with Meatballs

(0)

50 mins

50 mins

355 calories

Spaghetti with Snow Peas recipe

Spaghetti with Snow Peas

(0)

15 mins

15 mins

575 calories

87

Lamb Curry with Bell Peppers recipe

Lamb Curry with Bell Peppers

(0)

30 mins

180 mins

287 calories

Potato and Bean Salad with Watercress and Smoked Ham recipe

Potato and Bean Salad with Watercress and Smoked Ham

(0)

50 mins

50 mins

261 calories

76

Ground Lamb recipe

with mint yogurt

(0)

25 mins

25 mins

494 calories

Pineapple and Potato Gratin with Goat Cheese recipe

Pineapple and Potato Gratin with Goat Cheese

(0)

45 mins

45 mins

247 calories

Duck Breasts with Pineapple and Rice recipe

Duck Breasts with Pineapple and Rice

(0)

40 mins

40 mins

321 calories

Perch Fillet with Potato and Pineapple Salad recipe

Perch Fillet with Potato and Pineapple Salad

(0)

45 mins

45 mins

691 calories

73

Baked Fennel and Tomatoes recipe

Baked Fennel and Tomatoes

(0)

30 mins

45 mins

496 calories

Eggplant Slices with Chopped Vegetables recipe

Eggplant Slices with Chopped Vegetables

(0)

45 mins

45 mins

259 calories

82

Mixed Curried Vegetables recipe

Mixed Curried Vegetables

on Indian Art

(0)

40 mins

50 mins

320 calories

Spaghetti with Spicy Spring Vegetables recipe

Spaghetti with Spicy Spring Vegetables

(0)

20 mins

20 mins

632 calories

Herbed Rice with Raisins and Pine Nuts recipe

Herbed Rice with Raisins and Pine Nuts

(0)

45 mins

45 mins

324 calories

90

Potato Cakes with Blackberry Compote recipe

Potato Cakes with Blackberry Compote

(0)

60 mins

60 mins

473 calories

56

Asparagus and Avocado Salad recipe

Asparagus and Avocado Salad

with marinated lamb skewers

(0)

40 mins

60 mins

563 calories

87

Pasta Caprese recipe

(0)

25 mins

25 mins

511 calories

90

Rice Paper Rolls with Ginger and Vegetables recipe

Rice Paper Rolls with Ginger and Vegetables

(0)

40 mins

40 mins

165 calories

Potato Soup with Parsley Pesto recipe

Potato Soup with Parsley Pesto

(0)

45 mins

45 mins

436 calories

Beef Stew with Vegetables recipe

Beef Stew with Vegetables

(0)

90 mins

90 mins

293 calories

Pasta Shells recipe

with broccoli and cream sauce

(0)

35 mins

35 mins

724 calories

82

Tortellini Gratin recipe

Tortellini Gratin

with sage butter

(0)

25 mins

25 mins

575 calories

Apple Pancakes with Potato Soup recipe

Apple Pancakes with Potato Soup

(0)

60 mins

60 mins

711 calories

62

Hearty Lamb Stew recipe

Hearty Lamb Stew

(0)

40 mins

40 mins

497 calories

82

Stuffed Bream in Salt Crust with Vinaigrette recipe

Stuffed Bream in Salt Crust with Vinaigrette

(0)

90 mins

90 mins

241 calories

Potato and Green Bean Stir-fry recipe

Potato and Green Bean Stir-fry

with lemon

(0)

30 mins

60 mins

472 calories

93

Roasted Tomato Slices recipe

Roasted Tomato Slices

with redfish

(0)

30 mins

30 mins

303 calories

90

Tomatoes Stuffed with Tuna and Rice recipe

Tomatoes Stuffed with Tuna and Rice

(0)

30 mins

30 mins

374 calories

90

Cress Potatoes in Cream Sauce recipe

Cress Potatoes in Cream Sauce

(0)

40 mins

60 mins

461 calories

79

We hope you enjoy our EAT SMARTER recipes in the Main Course collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Main Course. If you like what you eat, please share your experience with us on our community and social media pages.