Main Course recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

3,014 Main Course recipes from EAT SMARTER

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Pork Medallions in Spicy Sauce recipe

Pork Medallions in Spicy Sauce

40 mins

40 mins

207 calories

Trout in Lemon and Onion Marinade recipe

Trout in Lemon and Onion Marinade

35 mins

35 mins

373 calories

Roast Beef in Tomato-caper Sauce recipe

Roast Beef in Tomato-caper Sauce

50 mins

50 mins

54 calories

Flatbread Pizza with Olives, Onion and Parsley recipe

Flatbread Pizza with Olives, Onion and Parsley

30 mins

30 mins

206 calories

Baked Swordfish recipe

Baked Swordfish

25 mins

25 mins

380 calories

Gnocchi Alla Romana with Tomato Sauce recipe

Gnocchi Alla Romana with Tomato Sauce

60 mins

60 mins

408 calories

Tomato and Vegetable Stew recipe

Tomato and Vegetable Stew

50 mins

50 mins

235 calories

Pork with Sauerkraut and Mustard-cream Sauce recipe

Pork with Sauerkraut and Mustard-cream Sauce

40 mins

75 mins

415 calories

Traditional Pot-Au-Feu recipe

Protein-Packed Dinner

Traditional Pot-Au-Feu

with cabbage and white beans

40 mins

120 mins

510 calories

Salmon Cakes with Pineapple Dipping Sauce recipe

Salmon Cakes with Pineapple Dipping Sauce

60 mins

90 mins

664 calories

Prosciutto Parcels Stuffed with Oats, Mushrooms and Cheese recipe

Prosciutto Parcels Stuffed with Oats, Mushrooms and Cheese

30 mins

60 mins

412 calories

Poached Eggs recipe

with mustard sauce

30 mins

30 mins

336 calories

Cheese Nuggets recipe

with tomato-mustard dip

30 mins

40 mins

724 calories

Zucchini-Potato Pancakes with Radish Cream recipe

Zucchini-Potato Pancakes with Radish Cream

40 mins

40 mins

242 calories

Lamb Chops with Mediterranean-style Beans recipe

Lamb Chops with Mediterranean-style Beans

60 mins

60 mins

295 calories

Tagliatelle with Salmon and Watercress recipe

Tagliatelle with Salmon and Watercress

30 mins

30 mins

575 calories

Lentil and Potato Stew recipe

Lentil and Potato Stew

35 mins

45 mins

462 calories

Red Beans with Meatballs recipe

Red Beans with Meatballs

50 mins

50 mins

355 calories

Spaghetti with Snow Peas recipe

Spaghetti with Snow Peas

15 mins

15 mins

575 calories

Lamb Curry with Bell Peppers recipe

Lamb Curry with Bell Peppers

30 mins

180 mins

287 calories

Potato and Bean Salad with Watercress and Smoked Ham recipe

Potato and Bean Salad with Watercress and Smoked Ham

50 mins

50 mins

261 calories

Ground Lamb recipe

with mint yogurt

25 mins

25 mins

494 calories

Pineapple and Potato Gratin with Goat Cheese recipe

Pineapple and Potato Gratin with Goat Cheese

45 mins

45 mins

247 calories

Duck Breasts with Pineapple and Rice recipe

Duck Breasts with Pineapple and Rice

40 mins

40 mins

321 calories

Perch Fillet with Potato and Pineapple Salad recipe

Perch Fillet with Potato and Pineapple Salad

45 mins

45 mins

691 calories

Baked Fennel and Tomatoes recipe

Baked Fennel and Tomatoes

30 mins

45 mins

496 calories

Eggplant Slices with Chopped Vegetables recipe

Eggplant Slices with Chopped Vegetables

45 mins

45 mins

259 calories

Mixed Curried Vegetables recipe

Mixed Curried Vegetables

on Indian Art

40 mins

50 mins

320 calories

Spaghetti with Spicy Spring Vegetables recipe

Spaghetti with Spicy Spring Vegetables

20 mins

20 mins

632 calories

Herbed Rice with Raisins and Pine Nuts recipe

Herbed Rice with Raisins and Pine Nuts

45 mins

45 mins

324 calories

Potato Cakes with Blackberry Compote recipe

Potato Cakes with Blackberry Compote

60 mins

60 mins

473 calories

Asparagus and Avocado Salad recipe

Asparagus and Avocado Salad

with marinated lamb skewers

40 mins

60 mins

563 calories

Pasta Caprese recipe

25 mins

25 mins

511 calories

Rice Paper Rolls with Ginger and Vegetables recipe

Rice Paper Rolls with Ginger and Vegetables

40 mins

40 mins

165 calories

Potato Soup with Parsley Pesto recipe

Potato Soup with Parsley Pesto

45 mins

45 mins

436 calories

Beef Stew with Vegetables recipe

Beef Stew with Vegetables

90 mins

90 mins

293 calories

Pasta Shells recipe

with broccoli and cream sauce

35 mins

35 mins

724 calories

Tortellini Gratin recipe

Tortellini Gratin

with sage butter

25 mins

25 mins

575 calories

Apple Pancakes with Potato Soup recipe

Apple Pancakes with Potato Soup

60 mins

60 mins

711 calories

Hearty Lamb Stew recipe

Hearty Lamb Stew

40 mins

40 mins

497 calories

Stuffed Bream in Salt Crust with Vinaigrette recipe

Stuffed Bream in Salt Crust with Vinaigrette

90 mins

90 mins

241 calories

Potato and Green Bean Stir-fry recipe

Potato and Green Bean Stir-fry

with lemon

30 mins

60 mins

472 calories

Roasted Tomato Slices recipe

Roasted Tomato Slices

with redfish

30 mins

30 mins

303 calories

Tomatoes Stuffed with Tuna and Rice recipe

Tomatoes Stuffed with Tuna and Rice

30 mins

30 mins

374 calories

Cress Potatoes in Cream Sauce recipe

Cress Potatoes in Cream Sauce

40 mins

60 mins

461 calories

Endive Salad with Yogurt Dressing recipe

Endive Salad with Yogurt Dressing

30 mins

40 mins

226 calories

Shrimp and Mango Kebabs recipe

Shrimp and Mango Kebabs

30 mins

30 mins

564 calories

Asparagus with Shrimp and Basil recipe

Asparagus with Shrimp and Basil

30 mins

30 mins

296 calories

We hope you enjoy our EAT SMARTER recipes in the Main Course collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Main Course. If you like what you eat, please share your experience with us on our community and social media pages.