Asian-style Macaroni with Vegetables
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(0 votes)
Health Score:
87 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
496
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 496 cal. | (24 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 83 g | (55 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 10.4 g | (35 %) |
more nutritional values
| Vitamin A | 1 mg | (125 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.9 mg | (16 %) | ||
| Vitamin K | 18.6 μg | (31 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 7.2 mg | (60 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 141 μg | (47 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 7.7 μg | (17 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 81 mg | (85 %) | ||
| Potassium | 732 mg | (18 %) | ||
| Calcium | 126 mg | (13 %) | ||
| Magnesium | 87 mg | (29 %) | ||
| Iron | 3.1 mg | (21 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 2.7 mg | (34 %) | ||
| Saturated fatty acids | 1.3 g | |||
| Uric acid | 121 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 11 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 15 grams Wood Ear Mushrooms
- 400 grams macaroni
- Salt and freshly ground pepper
- 1 small, red Bell pepper
- 2 carrots
- 1 bunch scallions
- 150 grams soybean sprout
- 1 garlic clove
- 3 Tbsps sesame oil
- 2-3 tablespoons soy sauce
- 1 tsp ginger
- 1 pinch sugar
Preparation steps
1.
Soak mushrooms according to package instructions. Cook macaroni in plenty of salted water according to package instructions. Trim vegetables, rinse, seed (if necessary) and cut into thin strips. Rinse bean sprouts briefly with hot water. Peel garlic and chop finely.
2.
Heat sesame oil in a pan and briefly cook the vegetables in the pan. Season with soy sauce, ginger, salt and sugar. Drain and halve the mushrooms and add to the vegetables.
3.
Serve macaroni with the vegetables.
