Main Course recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

3,017 Main Course recipes from EAT SMARTER

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Chicken Fillets in Vegetable Sauce recipe

Chicken Fillets in Vegetable Sauce

(0)

35 mins

35 mins

280 calories

98

Vegetables and Tagliatelle in Gorgonzola Cream Sauce recipe

Vegetables and Tagliatelle in Gorgonzola Cream Sauce

(0)

40 mins

40 mins

606 calories

90

Chicken Breast Fillet with Herb Crust and Lime Hollandaise recipe

Chicken Breast Fillet with Herb Crust and Lime Hollandaise

(0)

40 mins

40 mins

450 calories

Braised Cabbage with Tomatoes recipe

Braised Cabbage with Tomatoes

(0)

45 mins

45 mins

499 calories

Beef Fillet with Shallots and Creamy White Wine Sauce recipe

Beef Fillet with Shallots and Creamy White Wine Sauce

(0)

45 mins

45 mins

536 calories

70

Baked Potato Slices with Fried Onion Rings recipe

Baked Potato Slices with Fried Onion Rings

(0)

60 mins

60 mins

521 calories

Apple and Onion Pizza recipe

Apple and Onion Pizza

(0)

50 mins

50 mins

816 calories

75

Vegetable Stew with Smoked Pork and Chive Pesto recipe

Vegetable Stew with Smoked Pork and Chive Pesto

(0)

35 mins

35 mins

418 calories

89

Turkey Breast with Chile Vinaigrette recipe

Turkey Breast with Chile Vinaigrette

(0)

35 mins

35 mins

201 calories

83

Beans and Mushrooms recipe

Beans and Mushrooms

with veal cutlets and goat cheese

(0)

45 mins

45 mins

467 calories

93

Stuffed Pasta Shells with Tarragon Hollandaise recipe

Stuffed Pasta Shells with Tarragon Hollandaise

(0)

60 mins

60 mins

379 calories

Roast Leg of Lamb with Roquefort Crust recipe

Roast Leg of Lamb with Roquefort Crust

(0)

120 mins

120 mins

826 calories

Fried Plaice Fillets with Crabmeat Salad recipe

Fried Plaice Fillets with Crabmeat Salad

(0)

40 mins

40 mins

1704 calories

72

Asparagus with Cheese Profiteroles recipe

Asparagus with Cheese Profiteroles

(0)

85 mins

85 mins

344 calories

77

Asparagus Puff Pastry Tarts recipe

Asparagus Puff Pastry Tarts

(0)

45 mins

45 mins

607 calories

65

Pea Soup with Smoked Salmon recipe

Pea Soup with Smoked Salmon

(0)

30 mins

30 mins

250 calories

Spring Rolls with Crab recipe

Spring Rolls with Crab

(0)

40 mins

40 mins

150 calories

Roast Ham with Cloves and Honey Mustard Crust recipe

Roast Ham with Cloves and Honey Mustard Crust

(0)

165 mins

165 mins

376 calories

54

Pepper and Fish Soup recipe

Pepper and Fish Soup

(0)

60 mins

60 mins

373 calories

98

Steamed Plaice with Ratatouille recipe

Steamed Plaice with Ratatouille

(0)

45 mins

45 mins

525 calories

84

Plaice in White Wine and Saffron Sauce recipe

Plaice in White Wine and Saffron Sauce

(0)

40 mins

40 mins

745 calories

61

Bacon and Herb Topped Fillet of Place with Potato Salad recipe

Bacon and Herb Topped Fillet of Place with Potato Salad

with Potato salad

(0)

60 mins

60 mins

1225 calories

74

Marinated Lamb Chops with Vegetables recipe

Marinated Lamb Chops with Vegetables

with fine ratatouille

(0)

45 mins

105 mins

823 calories

95

Stuffed Pork Chop recipe

Stuffed Pork Chop

with bacon and mustard sauce

(0)

25 mins

45 mins

441 calories

57

Vegetable Ratatouille recipe

Vegetable Ratatouille

with white beans

(0)

40 mins

60 mins

504 calories

97

Vegetable Lasagne recipe

Vegetable Lasagne

(0)

70 mins

70 mins

423 calories

Trout Fillets with Pearl Barley and Vegetables recipe

Trout Fillets with Pearl Barley and Vegetables

on mixed vegetables with pearl barley

(0)

55 mins

55 mins

665 calories

87

Braised Lamb with Garlic and Herbs recipe

Braised Lamb with Garlic and Herbs

(0)

100 mins

100 mins

658 calories

Bacon Pancakes with Sour Cream recipe

Bacon Pancakes with Sour Cream

(0)

60 mins

60 mins

1026 calories

62

Spelt Pasta with Pumpkin and Vegetables recipe

Spelt Pasta with Pumpkin and Vegetables

(0)

45 mins

45 mins

553 calories

Cod with Cabbage and Mushrooms recipe

Cod with Cabbage and Mushrooms

with Chinese cabbage and oyster mushrooms in wok

(0)

35 mins

35 mins

274 calories

89

Trout with Vegetables recipe

Trout with Vegetables

on cucumbers

(0)

30 mins

30 mins

605 calories

92

Stuffed Bell Peppers recipe

Stuffed Bell Peppers

filled with brown rice and mushrooms

(0)

70 mins

70 mins

405 calories

93

Honey-Glazed Chicken Wings with Fried Potatoes recipe

Honey-Glazed Chicken Wings with Fried Potatoes

glazed with honey and kefir

(0)

45 mins

45 mins

31467 calories

83

Beef Pan recipe

with bell peppers

(0)

30 mins

30 mins

305 calories

Marinated Chicken Breast with Cream Sauce and Sauerkraut recipe

Marinated Chicken Breast with Cream Sauce and Sauerkraut

(0)

60 mins

60 mins

464 calories

Pancakes with Smoked Fish and Creamy Sauce recipe

Pancakes with Smoked Fish and Creamy Sauce

(0)

60 mins

60 mins

674 calories

Squid on Potato Cakes recipe

Squid on Potato Cakes

(0)

30 mins

30 mins

294 calories

90

Chicken with Saffron Rice and Braised Celery recipe

Chicken with Saffron Rice and Braised Celery

with saffron rice and celery

(0)

20 mins

60 mins

330 calories

Roast Turkey with Broccoli, Cauliflower and Potato Croquettes recipe

Roast Turkey with Broccoli, Cauliflower and Potato Croquettes

(0)

40 mins

100 mins

642 calories

77

Pheasant with Lentil Salad recipe

Pheasant with Lentil Salad

(0)

30 mins

120 mins

800 calories

Turbot Fillet with Potato and Cilantro Sauce recipe

Turbot Fillet with Potato and Cilantro Sauce

(0)

35 mins

35 mins

247 calories

Roast Bresse Chicken with Sweet Potato Stuffing recipe

Roast Bresse Chicken with Sweet Potato Stuffing

(0)

30 mins

120 mins

1000 calories

Poached Lamb with Olive Dumplings and Vegetables recipe

Poached Lamb with Olive Dumplings and Vegetables

(0)

90 mins

90 mins

810 calories

Vegetable Casserole with Turkey and Rice recipe

Vegetable Casserole with Turkey and Rice

(0)

60 mins

60 mins

51546 calories

Apple-potato Pancake Casserole recipe

Apple-potato Pancake Casserole

(0)

30 mins

60 mins

790 calories

Pasta Casserole recipe

Pasta Casserole

(0)

30 mins

70 mins

1214 calories

71

Potato Salad with Asparagus and Watercress recipe

Potato Salad with Asparagus and Watercress

(0)

45 mins

45 mins

433 calories

76

We hope you enjoy our EAT SMARTER recipes in the Main Course collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Main Course. If you like what you eat, please share your experience with us on our community and social media pages.