Pepper Meatloaf

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Pepper Meatloaf
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Health Score:
89 / 100
Difficulty:
advanced
Difficulty
Preparation:
1 hr 30 min.
Preparation
Calories:
414
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie414 cal.(20 %)
Protein33 g(34 %)
Fat27 g(23 %)
Carbohydrates10 g(7 %)
Sugar added0 g(0 %)
Roughage2.9 g(10 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.5 μg(3 %)
Vitamin E4 mg(33 %)
Vitamin K15.5 μg(26 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.5 mg(45 %)
Niacin15.1 mg(126 %)
Vitamin B₆0.6 mg(43 %)
Folate82 μg(27 %)
Pantothenic acid1 mg(17 %)
Biotin12.3 μg(27 %)
Vitamin B₁₂5.9 μg(197 %)
Vitamin C120 mg(126 %)
Potassium742 mg(19 %)
Calcium83 mg(8 %)
Magnesium51 mg(17 %)
Iron3.9 mg(26 %)
Iodine23 μg(12 %)
Zinc7.1 mg(89 %)
Saturated fatty acids11.6 g
Uric acid158 mg
Cholesterol159 mg
Complete sugar4 g

Ingredients

for
6
Ingredients
2 onions
750 grams Ground beef
2 medium eggs
40 grams freshly ground breadcrumbs
salt
freshly ground pepper
1 Red Bell pepper
1 green Bell pepper
1 yellow Bell pepper
2 Tbsps olive oil
2 garlic cloves
100 grams Feta
4 sun-dried tomatoes
2 Tbsps chopped Fresh herbs (such as thyme and rosemary)
rosemary (and thyme sprigs)
Parchment paper
How healthy are the main ingredients?
Fetaolive oilonioneggsaltgarlic clove

Preparation steps

1.

Peel the onions and finely dice. Mix with the ground beef, eggs and breadcrumbs and season with salt and pepper. Cut the peppers into quarters, remove the stems, seeds and pith, rinse and cut into small cubes. Heat the olive oil in a large frying pan and sauté the peppers briefly.

2.

Peel the garlic and slice. Crumble the feta. Finely slice the tomatoes. Mix the peppers, cheese, tomatoes and chopped herbs into the meat mixture and mix until smooth.

3.

Line a terrine mold (or loaf pan) with parchment paper, fill with the meatloaf mixture, smooth the surface and top with the herb sprigs. Put the lid on (or cover with foil) and bake in a preheated oven at 200°C (approximately 400°F) for 45-50 minutes.

4.

Drain the excess fat from the surface and invert onto a piece of parchment paper. Slice to serve.

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