Main Course recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

3,048 Main Course recipes

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Vegetable-Lentil Stew with Peas recipe

Clean Eating At The Office

Vegetable-Lentil Stew with Peas

25 mins

25 mins

592 calories

Veggie Lasagna Stew recipe

Variation On A Classic Dish

Veggie Lasagna Stew

30 mins

30 mins

581 calories

Baked Carrots with Sesame Sauce and Spinach recipe

Low-Carb Dinner

Baked Carrots with Sesame Sauce and Spinach

30 mins

60 mins

278 calories

Beef and Veggie Pasta recipe

Beef and Veggie Pasta

with goat cheese

15 mins

15 mins

672 calories

Boeuf Bourguignon with Mushrooms and Red Wine recipe

Healthier Version Of A Classic Recipe

Boeuf Bourguignon with Mushrooms and Red Wine

slow cooker or cook top versions

40 mins

180 mins

446 calories

Smart Beef Goulash Basic Recipe recipe

Basic Healthy Recipe

Smart Beef Goulash Basic Recipe

120 mins

120 mins

288 calories

Vegetable Lasagna with Bechamel Sauce recipe

Good Mood Recipe

Vegetable Lasagna with Bechamel Sauce

20 mins

85 mins

620 calories

Edamame Salad with Feta recipe

Low Calorie Lunch

Edamame Salad with Feta

20 mins

20 mins

521 calories

Cod on Broccoli Pea Puree recipe

Cod on Broccoli Pea Puree

30 mins

30 mins

283 calories

Chicken Vegetable Soup with Lemon recipe

anti-inflammatory

Chicken Vegetable Soup with Lemon

40 mins

50 mins

630 calories

Creamy Hummus Pasta recipe

Creamy Hummus Pasta

30 mins

30 mins

277 calories

Spring Risotto with Fresh Vegetables recipe

Seasonal Kitchen

Spring Risotto with Fresh Vegetables

35 mins

35 mins

Smashed Sweet Potatoes with Beet Feta Salad recipe

Smashed Sweet Potatoes with Beet Feta Salad

50 mins

50 mins

449 calories

Oat Fritters on Carrot Puree with Gremolata recipe

Vegetarian Delicacy

Oat Fritters on Carrot Puree with Gremolata

35 mins

35 mins

568 calories

Spaghetti Squash with Minced Meat and Feta recipe

Low-Carb and Protein-Rich

Spaghetti Squash with Minced Meat and Feta

20 mins

70 mins

645 calories

Creamy Zucchini and Potato Soup recipe

Clean Eating Recipe

Creamy Zucchini and Potato Soup

30 mins

55 mins

236 calories

Konjac Noodle Salad with Tahini Lime Sauce recipe

Low-Carb Substitute

Konjac Noodle Salad with Tahini Lime Sauce

30 mins

30 mins

279 calories

Sourdough Pancakes with Blood Orange, Chocolate and Pistachios recipe

Healthy Leftovers

Sourdough Pancakes with Blood Orange, Chocolate and Pistachios

15 mins

735 mins

454 calories

Taco Bowl recipe

Low-Carb Dinner

25 mins

25 mins

473 calories

Chocolate Overnight Oats with Persimmons recipe

Seasonal Kitchen

Chocolate Overnight Oats with Persimmons

and carrots

10 mins

130 mins

524 calories

Puff Pastry Zucchini Ricotta Flatbread recipe

Fine Vegetable Cuisine

Puff Pastry Zucchini Ricotta Flatbread

30 mins

55 mins

384 calories

Basil Mushrooms on Polenta recipe

Basic Healthy Recipe

Basil Mushrooms on Polenta

20 mins

20 mins

322 calories

Lentil Dal with Spinach and Tofu recipe

Lentil Dal with Spinach and Tofu

25 mins

25 mins

416 calories

Sweet Potato Curry recipe

Sweet Potato Curry

40 mins

40 mins

398 calories

Grilled Salmon Skewers on the Grill recipe

High in Healthy Fats

Grilled Salmon Skewers on the Grill

with Fennel and Tomato Salsa

40 mins

60 mins

225 calories

Vegetarian Pizza Rolls recipe

For The Whole Family

Vegetarian Pizza Rolls

20 mins

35 mins

266 calories

Stuffed Spaghetti Squash recipe

5-Ingredients Recipe

Stuffed Spaghetti Squash

with spinach and mozzarella cheese

60 mins

60 mins

452 calories

Easy Sourdough Pizza with Mozzarella recipe

Easy Sourdough Pizza with Mozzarella

30 mins

1080 mins

611 calories

Fried Rice with Chinese Cabbage and Carrots recipe

Fried Rice with Chinese Cabbage and Carrots

35 mins

35 mins

390 calories

Chickpea Pancakes recipe

Gluten-Free Snack

Chickpea Pancakes

25 mins

25 mins

259 calories

Oven Vegetables with Tahini Sauce recipe

Fine Vegetable Cuisine

Oven Vegetables with Tahini Sauce

30 mins

45 mins

566 calories

Curry Chicken with Quinoa and Carrots recipe

Curry Chicken with Quinoa and Carrots

30 mins

30 mins

691 calories

Wholemeal Vegetable Pizza with Avocado recipe

Guilt-Free Fast Food

Wholemeal Vegetable Pizza with Avocado

40 mins

120 mins

740 calories

Lentil and Kale Moussaka recipe

Variation On A Classic Dish

Lentil and Kale Moussaka

45 mins

75 mins

501 calories

Vegetable Goulash recipe

Healthier Version Of A Classic Recipe

Vegetable Goulash

40 mins

40 mins

339 calories

Sweet Potato Toast with Avocado and Pea Puree recipe

Sweet Potato Toast with Avocado and Pea Puree

5 mins

15 mins

390 calories

Buckwheat Bowl with White Asparagus Skewers recipe

Satisfying Vegan Food

Buckwheat Bowl with White Asparagus Skewers

30 mins

30 mins

417 calories

Baked Endive with Kiwi Dressing recipe

Baked Endive with Kiwi Dressing

20 mins

20 mins

253 calories

Vegan Ramen Soup recipe

Vegan Ramen Soup

25 mins

25 mins

Paneer Butter Masala recipe

Paneer Butter Masala

40 mins

40 mins

724 calories

Sheet Pan Vegetables recipe

Sheet Pan Vegetables

with walnuts

35 mins

35 mins

309 calories

Grilled Eggplants with Pomegranate Seeds recipe

Grilled Eggplants with Pomegranate Seeds

20 mins

30 mins

505 calories

Grilled Vegetable Kabobs recipe

Healthy Grilling

Grilled Vegetable Kabobs

25 mins

33 mins

165 calories

Sweet Potato Salad with Spinach, Apple and Quinoa recipe

Healthy Gourmet Kitchen

Sweet Potato Salad with Spinach, Apple and Quinoa

40 mins

40 mins

311 calories

Eggplant on Rice and Beef with Pomegranate recipe

Eggplant on Rice and Beef with Pomegranate

25 mins

50 mins

437 calories

Paneer Spinach Curry recipe

Vegetarian Weight Loss Recipe

Paneer Spinach Curry

50 mins

350 mins

477 calories

Schupfnudeln with Vegetables recipe

Schupfnudeln with Vegetables

40 mins

40 mins

402 calories

Easy Corn Fritters recipe

For The Whole Family

Easy Corn Fritters

45 mins

45 mins

543 calories

We hope you enjoy our EAT SMARTER recipes in the Main Course collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Main Course. If you like what you eat, please share your experience with us on our community and social media pages.