Main Course recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
3,014 Main Course recipes from EAT SMARTER
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Smashed Sweet Potatoes with Beet Feta Salad recipe
Healthy Dinner
Smashed Sweet Potatoes with Beet Feta Salad
4.9375
(32)

50 mins

50 mins

449 calories

96
Cod on Broccoli Pea Puree recipe
High-Protein
Cod on Broccoli Pea Puree
4.97143
(35)

30 mins

30 mins

283 calories

95
Veggie Lasagna Stew recipe
Variation On A Classic Dish
Veggie Lasagna Stew
5
(26)

30 mins

30 mins

581 calories

93
Taco Bowl recipe
Low-Carb Dinner
Taco Bowl
5
(29)

25 mins

25 mins

473 calories

94
Baked Carrots with Sesame Sauce and Spinach recipe
Low-Carb Dinner
Baked Carrots with Sesame Sauce and Spinach
4.809525
(21)

30 mins

60 mins

278 calories

95
Creamy Hummus Pasta recipe
Soul Food
Creamy Hummus Pasta
4.857145
(21)

30 mins

30 mins

277 calories

98
Vegetable Lasagna with Bechamel Sauce recipe
Good Mood Recipe
Vegetable Lasagna with Bechamel Sauce
4.85
(20)

20 mins

85 mins

620 calories

94
Chicken Vegetable Soup with Lemon recipe
anti-inflammatory
Chicken Vegetable Soup with Lemon
5
(20)

40 mins

50 mins

630 calories

Oat Fritters on Carrot Puree with Gremolata recipe
Vegetarian Delicacy
Oat Fritters on Carrot Puree with Gremolata
4.94737
(19)

35 mins

35 mins

568 calories

96
Spaghetti Squash with Minced Meat and Feta recipe
Low-Carb and Protein-Rich
Spaghetti Squash with Minced Meat and Feta
5
(17)

20 mins

70 mins

645 calories

92
Caprese Wraps with Avocado recipe
Low-Carb Recipe For The Office
Caprese Wraps with Avocado
5
(18)

10 mins

20 mins

667 calories

72
Stuffed Spaghetti Squash recipe
5-Ingredients Recipe
Stuffed Spaghetti Squash

with spinach and mozzarella cheese

5
(17)

60 mins

60 mins

452 calories

96
Edamame Salad with Feta recipe
Low Calorie Lunch
Edamame Salad with Feta
4.941175
(17)

20 mins

20 mins

521 calories

92
Creamy Zucchini and Potato Soup recipe
Clean Eating Recipe
Creamy Zucchini and Potato Soup
4.842105
(19)

30 mins

55 mins

236 calories

89
Curry Chicken with Quinoa and Carrots recipe
High-Protein
Curry Chicken with Quinoa and Carrots
4.95238
(21)

30 mins

30 mins

691 calories

97
Cauliflower Rice Bowl recipe
Quick Low-Carb Recipe
Cauliflower Rice Bowl
5
(17)

25 mins

25 mins

273 calories

90
Oven Vegetables with Tahini Sauce recipe
Fine Vegetable Cuisine
Oven Vegetables with Tahini Sauce
5
(16)

30 mins

45 mins

566 calories

94
Tortellini Au Gratin recipe
For The Whole Family
Tortellini Au Gratin
4.941175
(17)

15 mins

35 mins

554 calories

79
Vegetarian Pizza Rolls recipe
For The Whole Family
Vegetarian Pizza Rolls
5
(17)

20 mins

35 mins

266 calories

89
Thai Green Curry with Chicken Breast recipe
Low-Carb Dinner
Thai Green Curry with Chicken Breast
5
(15)

35 mins

35 mins

307 calories

97
Lentil Dal with Spinach and Tofu recipe
Soul Food
Lentil Dal with Spinach and Tofu
5
(19)

25 mins

25 mins

416 calories

Lentil and Kale Moussaka recipe
Variation On A Classic Dish
Lentil and Kale Moussaka
4.941175
(17)

45 mins

75 mins

501 calories

91
Sheet Pan Brussels Sprouts recipe
5-Ingredients Recipe
Sheet Pan Brussels Sprouts

with pomegranate seeds

4.875
(16)

25 mins

25 mins

285 calories

96
Konjac Noodle Salad with Tahini Lime Sauce recipe
Low-Carb Substitute
Konjac Noodle Salad with Tahini Lime Sauce
5
(13)

30 mins

30 mins

279 calories

90
Chocolate Overnight Oats with Persimmons recipe
Seasonal Kitchen
Chocolate Overnight Oats with Persimmons

and carrots

5
(13)

10 mins

130 mins

524 calories

93
Sourdough Pancakes with Blood Orange, Chocolate and Pistachios recipe
Healthy Leftovers
Sourdough Pancakes with Blood Orange, Chocolate and Pistachios
5
(13)

15 mins

735 mins

454 calories

79
Paneer Butter Masala recipe
Local Kitchen
Paneer Butter Masala
5
(13)

40 mins

40 mins

724 calories

92
Avocado Chickpea Wraps recipe
Satisfying Vegan Food
Avocado Chickpea Wraps
4.785715
(14)

15 mins

20 mins

394 calories

90
Fusilli Pea Casserole with Lemon Sauce recipe
Protein-Packed Lunch
Fusilli Pea Casserole with Lemon Sauce
5
(13)

15 mins

30 mins

450 calories

93
Chickpea Tomato Salad recipe
Quick Clean Eating Recipe
Chickpea Tomato Salad

with Greek yogurt

4.933335
(15)

20 mins

20 mins

167 calories

98
Roasted Spiced Turmeric Cauliflower recipe
Fine Vegetable Cuisine
Roasted Spiced Turmeric Cauliflower
5
(12)

15 mins

115 mins

203 calories

88
Easy Sourdough Pizza with Mozzarella recipe
Mood Booster
Easy Sourdough Pizza with Mozzarella
5
(12)

30 mins

1080 mins

611 calories

93
Vegan Burger Patties recipe
Vegan Delicacy
Vegan Burger Patties
5
(13)

20 mins

20 mins

271 calories

90
Chickpea Pancakes recipe
Gluten-Free Snack
Chickpea Pancakes
5
(12)

25 mins

25 mins

259 calories

79
Sheet Pan Vegetables recipe
Quick and Easy
Sheet Pan Vegetables

with walnuts

5
(12)

35 mins

35 mins

309 calories

94
Sweet Potato Toast with Avocado and Pea Puree recipe
High in Fiber
Sweet Potato Toast with Avocado and Pea Puree
5
(12)

5 mins

15 mins

390 calories

100
Wholemeal Vegetable Pizza with Avocado recipe
Guilt-Free Fast Food
Wholemeal Vegetable Pizza with Avocado
5
(12)

40 mins

120 mins

740 calories

89
Vegetarian Labskaus recipe
Classic Vegetarian Dish
Vegetarian Labskaus
5
(12)

45 mins

45 mins

300 calories

92
Bun Bo Nam Bo recipe
Clean Eating Recipe
Bun Bo Nam Bo
5
(14)

35 mins

35 mins

777 calories

86
Greek Lemon Soup recipe
Local Kitchen
Greek Lemon Soup
5
(13)

30 mins

90 mins

636 calories

86
Vegetarian Cheese Quesadillas recipe
Quick and Easy
Vegetarian Cheese Quesadillas
4.846155
(13)

45 mins

45 mins

598 calories

88
Oatmeal Burger with Beets and Walnuts recipe
Vegan Delicacy
Oatmeal Burger with Beets and Walnuts
5
(12)

40 mins

40 mins

766 calories

82
Buckwheat Bowl with White Asparagus Skewers recipe
Satisfying Vegan Food
Buckwheat Bowl with White Asparagus Skewers
5
(11)

30 mins

30 mins

417 calories

84
Grilled Eggplants with Pomegranate Seeds recipe
Low-Cal
Grilled Eggplants with Pomegranate Seeds
5
(11)

20 mins

30 mins

505 calories

Paneer Spinach Curry recipe
Vegetarian Weight Loss Recipe
Paneer Spinach Curry
5
(11)

50 mins

350 mins

477 calories

Buckwheat with Rye Sauce and Garlic Mushrooms recipe
Vegetarian Delicacy
Buckwheat with Rye Sauce and Garlic Mushrooms
5
(11)

45 mins

45 mins

457 calories

92
Schupfnudeln with Vegetables recipe
Soul Food
Schupfnudeln with Vegetables
5
(12)

40 mins

40 mins

402 calories

89
Fried Potato Salad recipe
Variation On A Classic Dish
Fried Potato Salad
5
(11)

35 mins

35 mins

376 calories

87

We hope you enjoy our EAT SMARTER recipes in the Main Course collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Main Course. If you like what you eat, please share your experience with us on our community and social media pages.

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