Main Course recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
3,014 Main Course recipes from EAT SMARTER
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Oven Vegetables with Tahini Sauce recipe
Fine Vegetable Cuisine
Oven Vegetables with Tahini Sauce
5
(23)

30 mins

45 mins

566 calories

94
Vegetarian Pizza Rolls recipe
For The Whole Family
Vegetarian Pizza Rolls
5
(18)

20 mins

35 mins

266 calories

89
Stuffed Spaghetti Squash recipe
5-Ingredients Recipe
Stuffed Spaghetti Squash

with spinach and mozzarella cheese

5
(17)

60 mins

60 mins

452 calories

96
Spaghetti Squash with Minced Meat and Feta recipe
Low-Carb and Protein-Rich
Spaghetti Squash with Minced Meat and Feta
5
(17)

20 mins

70 mins

645 calories

92
Thai Green Curry with Chicken Breast recipe
Low-Carb Dinner
Thai Green Curry with Chicken Breast
5
(17)

35 mins

35 mins

307 calories

97
Schupfnudeln with Vegetables recipe
Soul Food
Schupfnudeln with Vegetables
5
(15)

40 mins

40 mins

402 calories

89
Bun Bo Nam Bo recipe
Clean Eating Recipe
Bun Bo Nam Bo
5
(15)

35 mins

35 mins

777 calories

86
Paneer Butter Masala recipe
Local Kitchen
Paneer Butter Masala
5
(14)

40 mins

40 mins

724 calories

92
Green Gazpacho with Feta recipe
Light And Refreshing
Green Gazpacho with Feta
5
(14)

15 mins

15 mins

356 calories

98
Sweet Potato Toast with Avocado and Pea Puree recipe
High in Fiber
Sweet Potato Toast with Avocado and Pea Puree
5
(13)

5 mins

15 mins

390 calories

100
Vegetarian Asparagus Casserole with Grilled Eggplant recipe
Variation On A Classic Dish
Vegetarian Asparagus Casserole with Grilled Eggplant
5
(13)

50 mins

75 mins

330 calories

87
Konjac Noodle Salad with Tahini Lime Sauce recipe
Low-Carb Substitute
Konjac Noodle Salad with Tahini Lime Sauce
5
(13)

30 mins

30 mins

279 calories

90
Chocolate Overnight Oats with Persimmons recipe
Seasonal Kitchen
Chocolate Overnight Oats with Persimmons

and carrots

5
(13)

10 mins

130 mins

524 calories

93
Sourdough Pancakes with Blood Orange, Chocolate and Pistachios recipe
Healthy Leftovers
Sourdough Pancakes with Blood Orange, Chocolate and Pistachios
5
(13)

15 mins

735 mins

454 calories

79
Vegan Burger Patties recipe
Vegan Delicacy
Vegan Burger Patties
4.857145
(14)

20 mins

20 mins

271 calories

90
Sheet Pan Vegetables recipe
Quick and Easy
Sheet Pan Vegetables

with walnuts

5
(13)

35 mins

35 mins

309 calories

94
Fried Potato Salad recipe
Variation On A Classic Dish
Fried Potato Salad
5
(13)

35 mins

35 mins

376 calories

87
Greek Lemon Soup recipe
Local Kitchen
Greek Lemon Soup
5
(15)

30 mins

90 mins

636 calories

86
Roasted Spiced Turmeric Cauliflower recipe
Fine Vegetable Cuisine
Roasted Spiced Turmeric Cauliflower
5
(12)

15 mins

115 mins

203 calories

88
Oatmeal Burger with Beets and Walnuts recipe
Vegan Delicacy
Oatmeal Burger with Beets and Walnuts
5
(12)

40 mins

40 mins

766 calories

82
Easy Sourdough Pizza with Mozzarella recipe
Mood Booster
Easy Sourdough Pizza with Mozzarella
5
(12)

30 mins

1080 mins

611 calories

93
Chickpea Pancakes recipe
Gluten-Free Snack
Chickpea Pancakes
5
(12)

25 mins

25 mins

259 calories

79
Wholemeal Vegetable Pizza with Avocado recipe
Guilt-Free Fast Food
Wholemeal Vegetable Pizza with Avocado
5
(12)

40 mins

120 mins

740 calories

89
Vegetarian Labskaus recipe
Classic Vegetarian Dish
Vegetarian Labskaus
5
(12)

45 mins

45 mins

300 calories

92
Cod Nuggets with Basil Mashed Potatoes recipe
Guilt-Free Fast Food
Cod Nuggets with Basil Mashed Potatoes
5
(12)

40 mins

40 mins

519 calories

87
Homemade Fish Sticks recipe
Guilt-Free Fast Food
Homemade Fish Sticks
5
(12)

30 mins

30 mins

330 calories

87
Vegetarian Stuffed Baked Potatoes recipe
Healthier Version Of A Classic Recipe
Vegetarian Stuffed Baked Potatoes
5
(12)

25 mins

90 mins

326 calories

97
Buckwheat Bowl with White Asparagus Skewers recipe
Satisfying Vegan Food
Buckwheat Bowl with White Asparagus Skewers
5
(11)

30 mins

30 mins

417 calories

84
Grilled Eggplants with Pomegranate Seeds recipe
Low-Cal
Grilled Eggplants with Pomegranate Seeds
5
(11)

20 mins

30 mins

505 calories
Paneer Spinach Curry recipe
Vegetarian Weight Loss Recipe
Paneer Spinach Curry
5
(11)

50 mins

350 mins

477 calories
Buckwheat with Rye Sauce and Garlic Mushrooms recipe
Vegetarian Delicacy
Buckwheat with Rye Sauce and Garlic Mushrooms
5
(11)

45 mins

45 mins

457 calories

92
Vegan Jackfruit Tacos recipe
Variation On A Classic Dish
Vegan Jackfruit Tacos
5
(11)

60 mins

60 mins

492 calories

90
Easy Corn Fritters recipe
For The Whole Family
Easy Corn Fritters
5
(11)

45 mins

45 mins

543 calories

82
Steak and Pickled Red Cabbage Sandwich recipe
Guilt-Free Fast Food
Steak and Pickled Red Cabbage Sandwich
5
(10)

25 mins

40 mins

574 calories

79
Konjac Pasta with Berries recipe
Low-Carb Substitute
Konjac Pasta with Berries
5
(10)

20 mins

20 mins

409 calories

93
Vegan Savoy Cabbage Roulades recipe
Vegan Delicacy
Vegan Savoy Cabbage Roulades

with red cabbage and bread dumplings

5
(10)

100 mins

100 mins

550 calories

77
Keto Lasagna with Zucchini Noodles recipe
Low-Carb Dinner
Keto Lasagna with Zucchini Noodles
5
(10)

30 mins

55 mins

541 calories

84
Zucchini Potato Soup recipe
Variation On A Classic Dish
Zucchini Potato Soup
5
(10)

45 mins

45 mins
Salmon with Artichoke Crust recipe
Heart-Healthy
Salmon with Artichoke Crust

and Sauerkraut Salad

5
(10)

35 mins

35 mins

447 calories

90
Sheet Pan Zucchini with Feta recipe
Quick and Easy
Sheet Pan Zucchini with Feta

and Pistachios

5
(9)

10 mins

45 mins

308 calories

92
Fish and Spinach Lasagna recipe
Fish and Spinach Lasagna
5
(10)

45 mins

45 mins

597 calories
Salmon with Strawberry Ragout recipe
Good Source of Omega-3s
Salmon with Strawberry Ragout
5
(9)

45 mins

45 mins

339 calories

90
Grilled Caesar Salad with Chicken recipe
Healthier Version Of A Classic Recipe
Grilled Caesar Salad with Chicken
5
(9)

35 mins

35 mins

347 calories
One Pot Pasta Casserole recipe
Vegetarian Delicacy
One Pot Pasta Casserole
5
(9)

20 mins

55 mins

756 calories

92
Baked Salmon Fillets recipe
Good Source of Omega-3s
Baked Salmon Fillets

with Horseradish Crumbs and Beet Sauce

5
(8)

45 mins

60 mins

540 calories

81
Salmon Steak on Kohlrabi Salad recipe
High in Healthy Fats
Salmon Steak on Kohlrabi Salad

with Fennel and Watercress

5
(8)

25 mins

25 mins

243 calories
Rice Pudding with Strawberry Sauce recipe
Smarter Snack
Rice Pudding with Strawberry Sauce
5
(8)

30 mins

45 mins

221 calories

79
Curried Chicken Soup recipe
EatSmarter exclusive recipe
Curried Chicken Soup

with Mushrooms and Noodles

5
(8)

25 mins

55 mins

369 calories

We hope you enjoy our EAT SMARTER recipes in the Main Course collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Main Course. If you like what you eat, please share your experience with us on our community and social media pages.

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