Main Course recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

2,565 Main Course recipes

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Boeuf Bourguignon recipe

Healthier Version Of A Classic Recipe

Boeuf Bourguignon

with Mushrooms in Red Wine

40 mins

180 mins

446 calories

Vegetarian Chickpea Curry with Apricots recipe

Healthy Energy-Booster

Vegetarian Chickpea Curry with Apricots

35 mins

35 mins

639 calories

Grilled Salmon Skewers recipe

High in Healthy Fats

Grilled Salmon Skewers

with Fennel and Tomato Salsa

40 mins

60 mins

225 calories

Vegetarian Pizza Rolls recipe

For The Whole Family

Vegetarian Pizza Rolls

20 mins

35 mins

266 calories

Asparagus and Broccoli Tart recipe

Strengthening Protein Dish

Asparagus and Broccoli Tart

with Red Onions

40 mins

80 mins

452 calories

Baked Salmon Fillets recipe

Good Source of Omega-3s

Baked Salmon Fillets

with Horseradish Crumbs and Beet Sauce

45 mins

60 mins

540 calories

Salmon Steak on Kohlrabi Salad recipe

High in Healthy Fats

Salmon Steak on Kohlrabi Salad

with Fennel and Watercress

25 mins

25 mins

243 calories

Roasted Spiced Turmeric Cauliflower recipe

Classic Vegetarian Dish

Roasted Spiced Turmeric Cauliflower

15 mins

115 mins

203 calories

Spiced Basmati Rice and Vegetables recipe

Fine Vegetable Cuisine

Spiced Basmati Rice and Vegetables

with Mango Chutney and Yogurt

50 mins

50 mins

515 calories

Oatmeal Burger with Beets and Walnuts recipe

Oatmeal Burger with Beets and Walnuts

40 mins

40 mins

766 calories

Immune Booster Kale Buddha Bowl recipe

Satisfying Vegan Food

Immune Booster Kale Buddha Bowl

40 mins

55 mins

727 calories

Beet Soup with Coconut, Pear and Cinnamon recipe

Beet Soup with Coconut, Pear and Cinnamon

15 mins

45 mins

260 calories

Roasted Chicken with Parsnips and Carrots recipe

Basic Healthy Recipe

Roasted Chicken with Parsnips and Carrots

with Lentils

60 mins

100 mins

672 calories

Curried Chicken Soup recipe

EatSmarter exclusive recipe

Curried Chicken Soup

with Mushrooms and Noodles

25 mins

55 mins

369 calories

Vegetarian Club Sandwiches recipe

EatSmarter exclusive recipe

Vegetarian Club Sandwiches

with Goat Cheese and Pesto Spread

30 mins

30 mins

487 calories

Creamy Zucchini Soup recipe

Creamy Zucchini Soup

45 mins

45 mins

Stuffed Roast Chicken recipe

Stuffed Roast Chicken

with Couscous, Raisins and Cinnamon

40 mins

120 mins

711 calories

Beef Skewers with Green Asparagus recipe

Low-Carb Dinner

Beef Skewers with Green Asparagus

and Pomegranate Sauce

50 mins

170 mins

498 calories

Baked Quinoa with Fruit Salad recipe

Baking with Superfoods

Baked Quinoa with Fruit Salad

30 mins

70 mins

482 calories

Rice Pudding with Strawberry Sauce recipe

Rice Pudding with Strawberry Sauce

30 mins

45 mins

221 calories

Parsnip Fritters with Yogurt Dip recipe

Low Calorie Lunch

Parsnip Fritters with Yogurt Dip

30 mins

30 mins

469 calories

Monkfish Cutlets recipe

EatSmarter exclusive recipe

Monkfish Cutlets

with Yellow Tomatoes

35 mins

35 mins

240 calories

Kidney Bean and Zucchini Soup recipe

Kidney Bean and Zucchini Soup

with Parmesan Wafers

15 mins

15 mins

349 calories

Spaghetti with Chard recipe

Vegetarian Delicacy

Spaghetti with Chard

in Mushroom-Cream Sauce

30 mins

35 mins

393 calories

Konjak Pasta with Berries recipe

Low-Carb Substitute

Konjak Pasta with Berries

20 mins

20 mins

409 calories

Greek Salad recipe

20 mins

20 mins

210 calories

Cod with Mustard-almond Crust and Oven Vegetables recipe

Low-Carb Dinner

Cod with Mustard-almond Crust and Oven Vegetables

30 mins

45 mins

501 calories

Indian-Style Pizza recipe

Strengthening Protein Dish

Indian-Style Pizza

with Chicken and Mango

35 mins

75 mins

569 calories

Stuffed Trout recipe

Guild-Free Delicacy

with Tomatoes and Arugula

25 mins

45 mins

345 calories

Omelet with Millet recipe

Variation On A Classic Dish

Omelet with Millet

with Nectarines

20 mins

40 mins

399 calories

Karlssons Meatballs recipe

Family Meal (2 Adults and 2 Kids)

Karlssons Meatballs

with Ligonberries

45 mins

45 mins

525 calories

Green Bean Gratin recipe

EatSmarter exclusive recipe

Green Bean Gratin

15 mins

15 mins

317 calories

Marinated Strawberries with Ham and Parmesan recipe

Guild-Free Delicacy

Marinated Strawberries with Ham and Parmesan

20 mins

20 mins

169 calories

Eggs in Potato Nests recipe

Family Meal (2 Adults and 2 Kids)

Eggs in Potato Nests

45 mins

85 mins

472 calories

Spaghetti with Calamari recipe

EatSmarter exclusive recipe

Spaghetti with Calamari

and Cherry Tomatoes

25 mins

35 mins

580 calories

Chicken and Vegetable Skewers recipe

Healthy Grilling

Chicken and Vegetable Skewers

with Yogurt and Mint Dip

45 mins

345 mins

215 calories

Arugula and Radicchio Salad recipe

EatSmarter exclusive recipe

Arugula and Radicchio Salad

with Grapefruit and Scallops

40 mins

40 mins

515 calories

Crunchy Thai-Style Salad recipe

Vegetarian Delicacy

Crunchy Thai-Style Salad

with Watermelon, Feta and Radishes

30 mins

30 mins

372 calories

Salmon Tartare on Celery Root Fritters recipe

Healthy Gourmet Kitchen

Salmon Tartare on Celery Root Fritters

with Apples

35 mins

35 mins

319 calories

Sweet Potato Toast with Avocado and Pea Puree recipe

Sweet Potato Toast with Avocado and Pea Puree

5 mins

15 mins

390 calories

Fennel Salad with Grapefruit recipe

Great source of Iron

Fennel Salad with Grapefruit

25 mins

25 mins

236 calories

Vegetarian Asparagus Casserole with Grilled Eggplant recipe

Vegetarian Asparagus Casserole with Grilled Eggplant

50 mins

75 mins

330 calories

Zucchini Soup with Chanterelles and Potatoes recipe

Zucchini Soup with Chanterelles and Potatoes

30 mins

45 mins

Pasta Salad with Vegetables recipe

EatSmarter exclusive recipe

Pasta Salad with Vegetables

and Seared Red Mullet

35 mins

45 mins

467 calories

Smarter Beef Sauté recipe

Low-Carb and Protein-Rich

Smarter Beef Sauté

with Asparagus

40 mins

40 mins

500 calories

Jamaican Chicken Thighs recipe

Jamaican Chicken Thighs

with Pineapple Salad

45 mins

320 mins

642 calories

Tamarind Chicken Skewers recipe

Healthy Gourmet Kitchen

Tamarind Chicken Skewers

with Avocado and Tomato Salad

45 mins

145 mins

312 calories

Thai Crab Meat Salad recipe

EatSmarter exclusive recipe

Thai Crab Meat Salad

with Papaya

30 mins

30 mins

146 calories

We hope you enjoy our EAT SMARTER recipes in the Main Course collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Main Course. If you like what you eat, please share your experience with us on our community and social media pages.