Main Course recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
2,588 Main Course recipes
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Vegetable-Lentil Stew with Peas recipe
Clean Eating At The Office
Vegetable-Lentil Stew with Peas
5
(18)

25 mins

25 mins

592 calories

9,3
Boeuf Bourguignon recipe
Healthier Version Of A Classic Recipe
Boeuf Bourguignon

with Mushrooms in Red Wine

5
(15)

40 mins

180 mins

446 calories

8,5
Baked Zucchini with Couscous and Olives recipe
Healthy Mediterranean Food
Baked Zucchini with Couscous and Olives
5
(16)

15 mins

35 mins

9,2
Grilled Salmon Skewers recipe
High in Healthy Fats
Grilled Salmon Skewers

with Fennel and Tomato Salsa

5
(12)

40 mins

60 mins

225 calories

Smart Beef Goulash Basic Recipe recipe
Basic Healthy Recipe
Smart Beef Goulash Basic Recipe
5
(11)

120 mins

120 mins

288 calories

9,6
Baked Endive with Kiwi Dressing recipe
Low-Cal
Baked Endive with Kiwi Dressing
5
(11)

20 mins

20 mins

253 calories

8,9
Beef and Veggie Pasta recipe
Quick Dinner
Beef and Veggie Pasta

with goat cheese

5
(10)

15 mins

15 mins

672 calories

9,8
Vegetarian Pizza Rolls recipe
For The Whole Family
Vegetarian Pizza Rolls
5
(10)

20 mins

35 mins

266 calories

9,3
Soy Vegetable Curry recipe
Satisfying Vegan Food
Soy Vegetable Curry
5
(10)

30 mins

780 mins

577 calories

8,7
Carrot Risotto with Eggplant and Pesto Sauce recipe
Healthy Mediterranean Food
Carrot Risotto with Eggplant and Pesto Sauce
5
(9)

45 mins

45 mins

8,5
Asparagus and Broccoli Tart recipe
Strengthening Protein Dish
Asparagus and Broccoli Tart

with Red Onions

5
(9)

40 mins

80 mins

452 calories

8,8
Roasted Spiced Turmeric Cauliflower recipe
Classic Vegetarian Dish
Roasted Spiced Turmeric Cauliflower
5
(8)

15 mins

115 mins

203 calories

9,0
Buckwheat Bowl with White Asparagus Skewers recipe
Satisfying Vegan Food
Buckwheat Bowl with White Asparagus Skewers
5
(8)

30 mins

30 mins

417 calories

8,4
Oatmeal Burger with Beets and Walnuts recipe
Vegan Delicacy
Oatmeal Burger with Beets and Walnuts
5
(8)

40 mins

40 mins

766 calories

8,1
Baked Salmon Fillets recipe
Good Source of Omega-3s
Baked Salmon Fillets

with Horseradish Crumbs and Beet Sauce

5
(8)

45 mins

60 mins

540 calories

8,8
Salmon Steak on Kohlrabi Salad recipe
High in Healthy Fats
Salmon Steak on Kohlrabi Salad

with Fennel and Watercress

5
(8)

25 mins

25 mins

243 calories

Spiced Basmati Rice and Vegetables recipe
Fine Vegetable Cuisine
Spiced Basmati Rice and Vegetables

with Mango Chutney and Yogurt

5
(8)

50 mins

50 mins

515 calories

8,9
Immune Booster Kale Buddha Bowl recipe
Satisfying Vegan Food
Immune Booster Kale Buddha Bowl
5
(7)

40 mins

55 mins

727 calories

8,2
Beet Soup with Coconut, Pear and Cinnamon recipe
Vegan Delicacy
Beet Soup with Coconut, Pear and Cinnamon
5
(7)

15 mins

45 mins

260 calories

8,7
Zucchini Pastry recipe
Fine Vegetable Cuisine
Zucchini Pastry

with a cheese spread

5
(7)

30 mins

55 mins

Leek Tofu and Cheese Soup recipe
Protein-Packed Vegetarian Recipe
Leek Tofu and Cheese Soup
5
(7)

40 mins

40 mins

433 calories

9,0
Roasted Chicken with Parsnips and Carrots recipe
Basic Healthy Recipe
Roasted Chicken with Parsnips and Carrots

with Lentils

5
(6)

60 mins

100 mins

672 calories

Curried Chicken Soup recipe
EatSmarter exclusive recipe
Curried Chicken Soup

with Mushrooms and Noodles

5
(6)

25 mins

55 mins

369 calories

Vegetarian Club Sandwiches recipe
EatSmarter exclusive recipe
Vegetarian Club Sandwiches

with Goat Cheese and Pesto Spread

5
(6)

30 mins

30 mins

487 calories

7,5
Creamy Zucchini Soup recipe
Soul Food
Creamy Zucchini Soup
5
(6)

45 mins

45 mins

Smarter Indian Biryani Chicken recipe
For The Whole Family
Smarter Indian Biryani Chicken
5
(5)

20 mins

250 mins

569 calories

8,9
Konjak Pasta with Berries recipe
Low-Carb Substitute
Konjak Pasta with Berries
5
(5)

20 mins

20 mins

409 calories

8,7
Vegan Parsnip Risotto with Pomegranate recipe
Variation On A Classic Dish
Vegan Parsnip Risotto with Pomegranate
5
(5)

60 mins

60 mins

507 calories

8,3
Beef Roulades with Plum-chestnut Filling recipe
Basic Healthy Recipe
Beef Roulades with Plum-chestnut Filling
5
(5)

50 mins

150 mins

838 calories

9,1
Grilled Rosemary Mahi-Mahi recipe
Healthy Grilling
Grilled Rosemary Mahi-Mahi
5
(5)

40 mins

60 mins

520 calories

7,3
Stuffed Roast Chicken recipe
High-Protein
Stuffed Roast Chicken

with Couscous, Raisins and Cinnamon

5
(5)

40 mins

120 mins

711 calories

8,8
Beef Skewers with Green Asparagus recipe
Low-Carb Dinner
Beef Skewers with Green Asparagus

and Pomegranate Sauce

5
(5)

50 mins

170 mins

498 calories

9,7
Baked Quinoa with Fruit Salad recipe
Baking with Superfoods
Baked Quinoa with Fruit Salad
5
(5)

30 mins

70 mins

482 calories

8,5
Rice Pudding with Strawberry Sauce recipe
Smarter Snack
Rice Pudding with Strawberry Sauce
5
(5)

30 mins

45 mins

221 calories

8,1
Parsnip Fritters with Yogurt Dip recipe
Low Calorie Lunch
Parsnip Fritters with Yogurt Dip
5
(5)

30 mins

30 mins

469 calories

9,3
Monkfish Cutlets recipe
EatSmarter exclusive recipe
Monkfish Cutlets

with Yellow Tomatoes

5
(5)

35 mins

35 mins

240 calories

9,0
Kidney Bean and Zucchini Soup recipe
High-Protein
Kidney Bean and Zucchini Soup

with Parmesan Wafers

5
(5)

15 mins

15 mins

349 calories

9,1
Spaghetti with Chard recipe
Vegetarian Delicacy
Spaghetti with Chard

in Mushroom-Cream Sauce

5
(5)

30 mins

35 mins

393 calories

8,2
Greek Salad recipe
Greek Salad
5
(5)

20 mins

20 mins

210 calories

9,4
Sweet Potato Toast with Avocado and Pea Puree recipe
High in Fiber
Sweet Potato Toast with Avocado and Pea Puree
5
(4)

5 mins

15 mins

390 calories

9,8
Cod with Mustard-almond Crust and Oven Vegetables recipe
Low-Carb Dinner
Cod with Mustard-almond Crust and Oven Vegetables
5
(4)

30 mins

45 mins

501 calories

9,5
Vegetarian Asparagus Casserole with Grilled Eggplant recipe
Low-Cal Dinner
Vegetarian Asparagus Casserole with Grilled Eggplant
5
(4)

50 mins

75 mins

330 calories

9,6
Steak and Pickled Red Cabbage Sandwich recipe
Guilt-Free Fast Food
Steak and Pickled Red Cabbage Sandwich
5
(4)

25 mins

40 mins

574 calories

8,1
Asparagus Classic with Duck Breast recipe
Healthier Version Of A Classic Recipe
Asparagus Classic with Duck Breast
5
(4)

70 mins

80 mins

704 calories

8,6
Tamarind Chicken Skewers recipe
Healthy Gourmet Kitchen
Tamarind Chicken Skewers

with Avocado and Tomato Salad

5
(4)

45 mins

145 mins

312 calories

9,2
Indian-Style Pizza recipe
Strengthening Protein Dish
Indian-Style Pizza

with Chicken and Mango

5
(4)

35 mins

75 mins

569 calories

7,7
Stuffed Trout recipe
Guilt-Free Delicacy
Stuffed Trout

with Tomatoes and Arugula

5
(4)

25 mins

45 mins

345 calories

9,5
Omelet with Millet recipe
Variation On A Classic Dish
Omelet with Millet

with Nectarines

5
(4)

20 mins

40 mins

399 calories

8,0

We hope you enjoy our EAT SMARTER recipes in the Main Course collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Main Course. If you like what you eat, please share your experience with us on our community and social media pages.

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