Main Course recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

3,017 Main Course recipes from EAT SMARTER

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Tomato Curry Soup with Lentils recipe

Tomato Curry Soup with Lentils

(0)

45 mins

45 mins

613 calories

Rice Casserole recipe

with mirabelle plums

(0)

60 mins

60 mins

266 calories

74

Mozzarella Plum Salad recipe

Mozzarella Plum Salad

(0)

25 mins

25 mins

260 calories

83

Sausages Wrapped in Bacon recipe

Sausages Wrapped in Bacon

(0)

15 mins

15 mins

307 calories

Turkey Rolls Stuffed with Ham and Vegetables recipe

Turkey Rolls Stuffed with Ham and Vegetables

(0)

45 mins

45 mins

549 calories

79

Stuffed Zucchini with Tomato and Sunflower Seeds recipe

Stuffed Zucchini with Tomato and Sunflower Seeds

(0)

40 mins

40 mins

2748 calories

85

Turkey Cutlets with Potato Crust recipe

Turkey Cutlets with Potato Crust

(0)

35 mins

35 mins

456 calories

89

Scotch Eggs with Mashed Potatoes recipe

Scotch Eggs with Mashed Potatoes

(0)

50 mins

50 mins

515 calories

Pasta with Pumpkin Seed Pesto recipe

Pasta with Pumpkin Seed Pesto

(0)

30 mins

30 mins

745 calories

88

Pasta with Coconut and Chicken Sauce recipe

Pasta with Coconut and Chicken Sauce

(0)

45 mins

45 mins

667 calories

Scampi Minestrone recipe

Scampi Minestrone

(0)

60 mins

60 mins

500 calories

94

Provencal Chicken recipe

Provencal Chicken

(0)

60 mins

60 mins

359 calories

Baked Pasta with Mushrooms recipe

Baked Pasta with Mushrooms

(0)

50 mins

50 mins

586 calories

65

Summer Salad with Mozzarella recipe

Summer Salad with Mozzarella

(0)

30 mins

90 mins

277 calories

Creamy Potato Soup with Smoked Salmon and Dill recipe

Creamy Potato Soup with Smoked Salmon and Dill

(0)

45 mins

45 mins

913 calories

92

Tomatoes Stuffed with Potato Salad recipe

Tomatoes Stuffed with Potato Salad

(0)

45 mins

45 mins

263 calories

Mushroom Pan with Lamb Fillet recipe

Mushroom Pan with Lamb Fillet

(0)

45 mins

45 mins

213 calories

90

Lamb Chops with Potatoes and Peppers recipe

Lamb Chops with Potatoes and Peppers

(0)

75 mins

75 mins

581 calories

Breaded Fish Fillet on Mashed Potato recipe

Breaded Fish Fillet on Mashed Potato

(0)

30 mins

30 mins

597 calories

Roast Beef with Zucchini Courgettes recipe

Roast Beef with Zucchini Courgettes

(0)

55 mins

55 mins

425 calories

92

Creamy Spinach Soup recipe

Creamy Spinach Soup

(0)

25 mins

25 mins

91 calories

89

Shrimp and Mashed Potatoes recipe

Shrimp and Mashed Potatoes

(0)

60 mins

60 mins

623 calories

Zucchini Cream Soup with Chanterelles recipe

Zucchini Cream Soup with Chanterelles

(0)

30 mins

30 mins

120 calories

94

Zucchini and Pea Risotto with Parmesan and Thyme recipe

Zucchini and Pea Risotto with Parmesan and Thyme

(0)

50 mins

50 mins

578 calories

79

Pea Curry with Fresh Cilantro recipe

Pea Curry with Fresh Cilantro

(0)

70 mins

70 mins

371 calories

93

Redfish over Stir-Fried Vegetables recipe

Redfish over Stir-Fried Vegetables

(0)

40 mins

40 mins

426 calories

Sausage with Pears and Potatoes recipe

Sausage with Pears and Potatoes

(0)

45 mins

45 mins

987 calories

71

Roasted Fish with Bean Puree recipe

Roasted Fish with Bean Puree

(0)

45 mins

45 mins

333 calories

Fried Scallops with White Wine Sauce recipe

Fried Scallops with White Wine Sauce

(0)

30 mins

30 mins

249 calories

71

Lamb Chops with Thyme recipe

Lamb Chops with Thyme

(0)

20 mins

80 mins

922 calories

75

Pasta Salad with Shrimp and Breaded Turkey recipe

Pasta Salad with Shrimp and Breaded Turkey

(0)

60 mins

60 mins

513 calories

79

Seafood Pizza with Garlic and Tomatoes recipe

Seafood Pizza with Garlic and Tomatoes

(0)

75 mins

210 mins

428 calories

Salmon Parcels recipe

with Aalmousse on broccoli puree

(0)

40 mins

40 mins

481 calories

Spicy Honey Garlic Chicken Wings recipe

Spicy Honey Garlic Chicken Wings

(0)

30 mins

30 mins

322 calories

Spaghetti with Tomato Pesto recipe

Spaghetti with Tomato Pesto

(0)

30 mins

30 mins

586 calories

86

Rice with Vegetables recipe

Rice with Vegetables

(0)

30 mins

30 mins

317 calories

Tortilla Tower recipe

with tomatoes and ham

(0)

40 mins

40 mins

612 calories

71

Asparagus Crepes with Hollandaise Sauce recipe

Asparagus Crepes with Hollandaise Sauce

(0)

75 mins

75 mins

513 calories

Baked Caraway Potatoes with Radishes and Egg Salad recipe

Baked Caraway Potatoes with Radishes and Egg Salad

(0)

60 mins

60 mins

600 calories

Fried Potatoes recipe

(0)

45 mins

45 mins

316 calories

74

Baked Redfish with Red Lentils recipe

Baked Redfish with Red Lentils

(0)

45 mins

45 mins

503 calories

86

Rutabaga Soup with Smoked Pork recipe

Rutabaga Soup with Smoked Pork

(0)

70 mins

70 mins

482 calories

75

Red Lentil Soup with Lamb Fillet recipe

Red Lentil Soup with Lamb Fillet

(0)

30 mins

30 mins

316 calories

Vegetable Semolina Soup with Smoked Bacon recipe

Vegetable Semolina Soup with Smoked Bacon

(0)

45 mins

45 mins

363 calories

79

Vegetable Tagliatelle with Turmeric and Pistachio Butter recipe

Vegetable Tagliatelle with Turmeric and Pistachio Butter

(0)

40 mins

55 mins

733 calories

90

Beef with Radicchio and Kumquat recipe

Beef with Radicchio and Kumquat

(0)

50 mins

50 mins

323 calories

68

Spicy Mixed Grill recipe

Spicy Mixed Grill

(0)

60 mins

60 mins

452 calories

Trout in Salt Crust recipe

Trout in Salt Crust

(0)

60 mins

60 mins

459 calories

87

We hope you enjoy our EAT SMARTER recipes in the Main Course collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Main Course. If you like what you eat, please share your experience with us on our community and social media pages.