Menu recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

2,241 Menu recipes

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Veggie Lasagna Stew recipe

Variation On A Classic Dish

Veggie Lasagna Stew

30 mins

30 mins

581 calories

Baked Carrots with Sesame Sauce and Spinach recipe

Low-Carb Dinner

Baked Carrots with Sesame Sauce and Spinach

30 mins

60 mins

278 calories

Vegetarian Sushi Sandwich recipe

Variation On A Classic Dish

Vegetarian Sushi Sandwich

with carrots, beets and turmeric cream

60 mins

60 mins

310 calories

Cinnamon Buns with Icing recipe

Endorphine Booster

Cinnamon Buns with Icing

60 mins

150 mins

Creamy Hummus Pasta recipe

Creamy Hummus Pasta

30 mins

30 mins

277 calories

Low Carb Whoopie Pie recipe

Guilt-Free Delicacy

Low Carb Whoopie Pie

15 mins

150 mins

136 calories

Smashed Sweet Potatoes with Beet Feta Salad recipe

Smashed Sweet Potatoes with Beet Feta Salad

50 mins

50 mins

449 calories

Oat Fritters on Carrot Puree with Gremolata recipe

Vegetarian Delicacy

Oat Fritters on Carrot Puree with Gremolata

35 mins

35 mins

568 calories

Spaghetti Squash with Minced Meat and Feta recipe

Low-Carb and Protein-Rich

Spaghetti Squash with Minced Meat and Feta

20 mins

70 mins

645 calories

Konjac Noodle Salad with Tahini Lime Sauce recipe

Low-Carb Substitute

Konjac Noodle Salad with Tahini Lime Sauce

30 mins

30 mins

279 calories

Chocolate Overnight Oats with Persimmons recipe

Seasonal Kitchen

Chocolate Overnight Oats with Persimmons

and carrots

10 mins

130 mins

524 calories

Cauliflower Rice Bowl recipe

Quick Low-Carb Recipe

Cauliflower Rice Bowl

25 mins

25 mins

273 calories

Basil Mushrooms on Polenta recipe

Basic Healthy Recipe

Basil Mushrooms on Polenta

20 mins

20 mins

322 calories

Lentil Dal with Spinach and Tofu recipe

Lentil Dal with Spinach and Tofu

25 mins

25 mins

416 calories

Sweet Potato Curry recipe

Sweet Potato Curry

40 mins

40 mins

398 calories

Vegetable Noodles with Peanut Sauce recipe

5-Ingredients Recipe

Vegetable Noodles with Peanut Sauce

25 mins

25 mins

284 calories

Purple Smoothie Bowl recipe

Quick Breakfast

Purple Smoothie Bowl

15 mins

315 mins

303 calories

Stuffed Spaghetti Squash recipe

5-Ingredients Recipe

Stuffed Spaghetti Squash

with spinach and mozzarella cheese

60 mins

60 mins

452 calories

Fried Rice with Chinese Cabbage and Carrots recipe

Fried Rice with Chinese Cabbage and Carrots

35 mins

35 mins

390 calories

Curry Chicken with Quinoa and Carrots recipe

Curry Chicken with Quinoa and Carrots

30 mins

30 mins

691 calories

Wholemeal Vegetable Pizza with Avocado recipe

Guilt-Free Fast Food

Wholemeal Vegetable Pizza with Avocado

40 mins

120 mins

740 calories

Lentil and Kale Moussaka recipe

Variation On A Classic Dish

Lentil and Kale Moussaka

45 mins

75 mins

501 calories

Vegetable Goulash recipe

Healthier Version Of A Classic Recipe

Vegetable Goulash

40 mins

40 mins

339 calories

Skyr Dessert recipe

20 mins

20 mins

359 calories

Baked Endive with Kiwi Dressing recipe

Baked Endive with Kiwi Dressing

20 mins

20 mins

253 calories

Basic Whole Wheat Waffles recipe

Healthier Version Of A Classic Recipe

Basic Whole Wheat Waffles

Basic recipe

40 mins

40 mins

Paneer Butter Masala recipe

Paneer Butter Masala

40 mins

40 mins

724 calories

Tomato Mozzarella Bread recipe

Tomato Mozzarella Bread

15 mins

35 mins

133 calories

Sheet Pan Vegetables recipe

Sheet Pan Vegetables

with walnuts

35 mins

35 mins

309 calories

Honeydew Melon with Basil Granita recipe

Guilt-Free Delicacy

Honeydew Melon with Basil Granita

30 mins

270 mins

185 calories

Radicchio Salad with Carrots and Hazelnuts recipe

anti-inflammatory

Radicchio Salad with Carrots and Hazelnuts

30 mins

30 mins

317 calories

Mango Cream and Pumpernickel Coconut Crunch recipe

Mango Cream and Pumpernickel Coconut Crunch

20 mins

20 mins

282 calories

Schupfnudeln with Vegetables recipe

Schupfnudeln with Vegetables

40 mins

40 mins

402 calories

Easy Corn Fritters recipe

For The Whole Family

Easy Corn Fritters

45 mins

45 mins

543 calories

Sheet Pan Brussels Sprouts recipe

5-Ingredients Recipe

Sheet Pan Brussels Sprouts

with pomegranate seeds

25 mins

25 mins

285 calories

Avocado Fries and Yogurt Dip recipe

Guilt-Free Fast Food

Avocado Fries and Yogurt Dip

30 mins

30 mins

613 calories

Bun Bo Nam Bo recipe

Clean Eating Recipe

35 mins

35 mins

777 calories

Pear and Chocolate Crumble recipe

Flavorful Snack For Weight Loss

Pear and Chocolate Crumble

15 mins

40 mins

273 calories

Roast Duck Breast with Orange Sauce recipe

Healthy Gourmet Kitchen

Roast Duck Breast with Orange Sauce

40 mins

60 mins

Arctic Char with Artichoke Crust recipe

Healthy Gourmet Kitchen

Arctic Char with Artichoke Crust

35 mins

35 mins

447 calories

Baked Oatmeal with Blueberries recipe

Healthy Low-Carb Snack

Baked Oatmeal with Blueberries

15 mins

60 mins

360 calories

Grilled Watermelon with Herbed Ricotta recipe

Healthy Grilling

Grilled Watermelon with Herbed Ricotta

20 mins

20 mins

214 calories

Vegan Spinach Muffins recipe

Healthy Low-Carb Snack

Vegan Spinach Muffins

with Banana

15 mins

45 mins

194 calories

Buckwheat with Rye Sauce and Garlic Mushrooms recipe

Vegetarian Delicacy

Buckwheat with Rye Sauce and Garlic Mushrooms

45 mins

45 mins

457 calories

Egg Bites with Smoked Salmon and Broccoli recipe

Healthy Low-Carb Snack

Egg Bites with Smoked Salmon and Broccoli

20 mins

45 mins

113 calories

Lemon Energy Balls with Coconut recipe

Healthy Low-Carb Snack

Lemon Energy Balls with Coconut

20 mins

80 mins

116 calories

Beet Soup with Coconut, Pear and Cinnamon recipe

Beet Soup with Coconut, Pear and Cinnamon

15 mins

45 mins

260 calories

Gravlax Salmon Sushi Rolls recipe

Variation On A Classic Dish

Gravlax Salmon Sushi Rolls

40 mins

40 mins

434 calories

We hope you enjoy our EAT SMARTER recipes in the Menu collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Menu. If you like what you eat, please share your experience with us on our community and social media pages.