Main Course recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

3,017 Main Course recipes from EAT SMARTER

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Cordon Bleu with Peas recipe

Cordon Bleu with Peas

(0)

25 mins

25 mins

668 calories

Lamb and Pork Roll recipe

Lamb and Pork Roll

(0)

90 mins

90 mins

732 calories

Rice and Tuna Salad with Stuffed Cherry Tomatoes recipe

Rice and Tuna Salad with Stuffed Cherry Tomatoes

(0)

45 mins

45 mins

399 calories

Pasta Salad recipe

with herb yoghurt

(0)

35 mins

35 mins

566 calories

81

Tagliatelle Pasta with Beef Strips and Morel Sauce recipe

Tagliatelle Pasta with Beef Strips and Morel Sauce

(0)

45 mins

45 mins

697 calories

Potato Gratin with Oyster Mushroom and Pork Filling recipe

Potato Gratin with Oyster Mushroom and Pork Filling

(0)

50 mins

50 mins

461 calories

Lime Risotto with Pork recipe

Lime Risotto with Pork

(0)

50 mins

50 mins

428 calories

Pork Marsala with Green Asparagus recipe

Pork Marsala with Green Asparagus

(0)

30 mins

30 mins

212 calories

Mushroom Pie with Madeira Sauce recipe

Mushroom Pie with Madeira Sauce

(0)

75 mins

75 mins

204 calories

Nut Bread Toasts with Beef and Lentil Salad recipe

Nut Bread Toasts with Beef and Lentil Salad

(0)

30 mins

30 mins

3513 calories

89

Heaven and Earth (Foie Gras with Apple and Mashed Potatoes) recipe

Heaven and Earth (Foie Gras with Apple and Mashed Potatoes)

(0)

45 mins

45 mins

445 calories

Lamb Medallions with Ratatouille and Potato Gratin recipe

Lamb Medallions with Ratatouille and Potato Gratin

(0)

75 mins

75 mins

609 calories

Carrots and Kohlrabi Salad recipe

Carrots and Kohlrabi Salad

(0)

25 mins

25 mins

163 calories

93

Endive with Mascarpone Cream recipe

Endive with Mascarpone Cream

(0)

20 mins

20 mins

185 calories

75

Poached Pears with Gorgonzola White Wine recipe

Poached Pears with Gorgonzola White Wine

(0)

40 mins

47 mins

288 calories

Tagliatelle recipe

with lemon chicken

(0)

45 mins

105 mins

649 calories

74

Carrots with Hollandaise Sauce and Egg Halves recipe

Carrots with Hollandaise Sauce and Egg Halves

(0)

45 mins

45 mins

730 calories

71

Pasta Shells with Tuna recipe

Pasta Shells with Tuna

(0)

25 mins

25 mins

707 calories

82

Turkey Breast with Avocado Cream recipe

Turkey Breast with Avocado Cream

(0)

50 mins

90 mins

621 calories

Salmon with Pasta and Lime Hollandaise recipe

Salmon with Pasta and Lime Hollandaise

(0)

40 mins

40 mins

900 calories

Cauliflower and Lentil Salad recipe

Cauliflower and Lentil Salad

(0)

50 mins

120 mins

265 calories

99

Green Salad with Ricotta and Potato Dressing recipe

Green Salad with Ricotta and Potato Dressing

(0)

30 mins

50 mins

187 calories

93

Risotto with Calamari recipe

Risotto with Calamari

(0)

35 mins

57 mins

328 calories

Fennel Salad with Ham recipe

Fennel Salad with Ham

(0)

30 mins

30 mins

147 calories

61

Potato Paella recipe

(0)

70 mins

70 mins

293 calories

Pasta Shells with Pumpkin Sauce recipe

Pasta Shells with Pumpkin Sauce

(0)

45 mins

45 mins

774 calories

82

Potato Pancakes with King Prawns recipe

Potato Pancakes with King Prawns

(0)

50 mins

50 mins

658 calories

79

Salmon with Hollandaise Sauce and Carrots recipe

Salmon with Hollandaise Sauce and Carrots

(0)

40 mins

40 mins

595 calories

79

Macaroni with Marinated Mushrooms recipe

Macaroni with Marinated Mushrooms

(0)

45 mins

45 mins

729 calories

Potato Dumpling and Spinach Gratin recipe

Potato Dumpling and Spinach Gratin

(0)

90 mins

90 mins

517 calories

Potato Rösti with Stewed Plums recipe

Potato Rösti with Stewed Plums

(0)

60 mins

60 mins

402 calories

54

Tacos with Mixed Salad recipe

Tacos with Mixed Salad

(0)

20 mins

20 mins

169 calories

Beet Salad recipe

(0)

90 mins

140 mins

217 calories

Warm Onion Salad recipe

Warm Onion Salad

(0)

25 mins

25 mins

176 calories

59

Iceberg Lettuce with Spicy Rum Eggs recipe

Iceberg Lettuce with Spicy Rum Eggs

(0)

35 mins

75 mins

304 calories

73

Artichoke Salad recipe

Artichoke Salad

(0)

70 mins

115 mins

194 calories

95

Artichoke Salad with Parmesan recipe

Artichoke Salad with Parmesan

(0)

30 mins

30 mins

378 calories

92

Zucchini Salad with Mozzarella recipe

Zucchini Salad with Mozzarella

(0)

25 mins

25 mins

223 calories

96

Wild Strawberry Salad with Cottage Cheese and Sprouts recipe

Wild Strawberry Salad with Cottage Cheese and Sprouts

(0)

15 mins

15 mins

119 calories

83

Braised Halibut with Tomatoes recipe

Braised Halibut with Tomatoes

(0)

30 mins

90 mins

396 calories

Stuffed Eggplant and Tomatoes with Rice and Ground Meat recipe

Stuffed Eggplant and Tomatoes with Rice and Ground Meat

(0)

40 mins

90 mins

580 calories

Spinach Pie recipe

(0)

60 mins

120 mins

404 calories

Raw Salmon with Vegetables and Truffle Butter recipe

Raw Salmon with Vegetables and Truffle Butter

(0)

25 mins

60 mins

303 calories

82

with chicken

(0)

60 mins

60 mins

648 calories

Squid Ink Pasta recipe

Squid Ink Pasta

with Eggplant

(0)

25 mins

25 mins

580 calories

Ostrich Steak with Tomatoes recipe

Ostrich Steak with Tomatoes

(0)

45 mins

45 mins

345 calories

Pesto Pasta recipe

(0)

30 mins

30 mins

761 calories

Cilantro Perch Fillet with Savoy Cabbage and Persimmons recipe

Cilantro Perch Fillet with Savoy Cabbage and Persimmons

(0)

40 mins

40 mins

351 calories

We hope you enjoy our EAT SMARTER recipes in the Main Course collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Main Course. If you like what you eat, please share your experience with us on our community and social media pages.