Crudite with Aioli

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Crudite with Aioli
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
399
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories399 kcal(19 %)
Protein6.8 g(7 %)
Fat38.1 g(33 %)
Carbohydrates8 g(5 %)

Ingredients

for
4
Ingredients
500 grams various Vegetables (as desired)
3-4 garlic
1 egg yolk (medium)
Juice of half lemons
Salt and freshly ground pepper
100 milliliters olive oil
200 grams Natural yogurt
1 tablespoon Sunflower seed
How healthy are the main ingredients?
Sunflower seedgarliclemonolive oil

Preparation steps

1.

Rinse vegetables, trim as needed, peel as needed and cut into bite-size pieces.

2.

For the aioli, peel garlic and cut into small pieces. Puree garlic in a blender with egg yolks and lemon juice and season with salt and pepper. Slowly add olive oil drop by drop while stirring.

3.

Add yogurt, stir again and season to taste with salt and pepper.

4.

Toast sunflower seeds in a pan and sprinkle over the aioli. Serve vegetables with aioli.