Crudite with Aioli
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
399
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
more nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calories | 399 kcal | (19 %) | ||
| Protein | 6.8 g | (7 %) | ||
| Fat | 38.1 g | (33 %) | ||
| Carbohydrates | 8 g | (5 %) |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams various Vegetables (as desired)
- 3-4 garlic cloves
- 1 egg yolk (medium)
- Juice of half lemons
- Salt and freshly ground pepper
- 100 milliliters olive oil
- 200 grams Natural yogurt
- 1 Tbsp Sunflower seed
Preparation steps
1.
Rinse vegetables, trim as needed, peel as needed and cut into bite-size pieces.
2.
For the aioli, peel garlic and cut into small pieces. Puree garlic in a blender with egg yolks and lemon juice and season with salt and pepper. Slowly add olive oil drop by drop while stirring.
3.
Add yogurt, stir again and season to taste with salt and pepper.
4.
Toast sunflower seeds in a pan and sprinkle over the aioli. Serve vegetables with aioli.
