Main Course recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
3,014 Main Course recipes from EAT SMARTER
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Blood Orange Salad with Onions and Radish recipe
Blood Orange Salad with Onions and Radish
0
(0)

30 mins

60 mins

155 calories

100
Duck Breast with Lentils and Cabbage recipe
Duck Breast with Lentils and Cabbage
0
(0)

45 mins

45 mins

528 calories

96
Perch Fillets with Lentils and Oranges recipe
Perch Fillets with Lentils and Oranges
0
(0)

45 mins

45 mins

357 calories
Whole Wheat Pasta with Oyster Mushrooms recipe
Whole Wheat Pasta with Oyster Mushrooms
0
(0)

30 mins

30 mins

552 calories

92
Redfish Fillets with Mustard and Caper Sauce and Cucumber Salad recipe
Redfish Fillets with Mustard and Caper Sauce and Cucumber Salad
0
(0)

40 mins

40 mins

402 calories

88
Smoked Trout with Mushroom Tartare recipe
Smoked Trout with Mushroom Tartare
0
(0)

15 mins

15 mins

285 calories

93
Duck Served in Jelly with Side Salad recipe
Duck Served in Jelly with Side Salad
0
(0)

45 mins

45 mins

192 calories
Lentil Consommé with Dumplings recipe
Lentil Consommé with Dumplings
0
(0)

120 mins

120 mins

468 calories
Perch Strudel with Chestnuts and Cabbage recipe
Perch Strudel with Chestnuts and Cabbage
0
(0)

90 mins

90 mins

576 calories
Celery Root and Orange Soup with Ginger Shrimp recipe
Celery Root and Orange Soup with Ginger Shrimp
0
(0)

60 mins

60 mins

165 calories
Cordon Bleu recipe
Cordon Bleu
0
(0)

25 mins

25 mins

498 calories

67
Pork Skewers with Herb Potatoes recipe
Pork Skewers with Herb Potatoes
0
(0)

45 mins

45 mins

382 calories
Watercress and Pepper Salad recipe
Watercress and Pepper Salad

with smoked trout

0
(0)

30 mins

30 mins

276 calories

79
Marinated Turkey Breast with Vegetable Tagliatelle recipe
Marinated Turkey Breast with Vegetable Tagliatelle
0
(0)

75 mins

195 mins

744 calories
Sauerkraut and Potato Salad with Redfish recipe
Sauerkraut and Potato Salad with Redfish
0
(0)

60 mins

90 mins

563 calories

85
Sauerkraut Soup with Croutons recipe
Sauerkraut Soup with Croutons
0
(0)

30 mins

45 mins

345 calories
Vegetable Pizza with Jerusalem Artichokes recipe
Vegetable Pizza with Jerusalem Artichokes
0
(0)

70 mins

70 mins

376 calories
Kale Stew with Bacon and Apricots recipe
Kale Stew with Bacon and Apricots
0
(0)

70 mins

70 mins

505 calories

68
Mixed Bean Stew with Pears recipe
Mixed Bean Stew with Pears
0
(0)

50 mins

50 mins

517 calories
Lentils and Pumpkin Stew recipe
Lentils and Pumpkin Stew
0
(0)

60 mins

60 mins

329 calories

100
Potato Leek Casserole recipe
Potato Leek Casserole
0
(0)

75 mins

75 mins

542 calories

81
Meatloaf with Cabbage recipe
Meatloaf with Cabbage
0
(0)

75 mins

75 mins

442 calories
Individual Mushroom and Gouda Quiches recipe
Individual Mushroom and Gouda Quiches
0
(0)

80 mins

80 mins

466 calories
Guinea Fowl with Mushrooms and Dumplings recipe
Guinea Fowl with Mushrooms and Dumplings
0
(0)

90 mins

90 mins

584 calories
Steelhead Trout with Braised Cucumbers recipe
Steelhead Trout with Braised Cucumbers
0
(0)

45 mins

45 mins

454 calories
Caribbean Fish Pot with Papaya and Pomegranate recipe
Caribbean Fish Pot with Papaya and Pomegranate
0
(0)

50 mins

50 mins

327 calories
White Asparagus with Lemon and Anchovy Sauce and Parmesan Potatoes recipe
White Asparagus with Lemon and Anchovy Sauce and Parmesan Potatoes
0
(0)

75 mins

75 mins

555 calories

79
Potato and Asparagus Salad with Perch Fillet recipe
Potato and Asparagus Salad with Perch Fillet
0
(0)

60 mins

60 mins

296 calories

92
Asparagus and Salmon Ragout recipe
Asparagus and Salmon Ragout
0
(0)

60 mins

60 mins

349 calories

73
Finely Chopped Chicken with Cucumber and Mushrooms recipe
Finely Chopped Chicken with Cucumber and Mushrooms
0
(0)

30 mins

30 mins

306 calories

82
Baked Cannelloni Stuffed with Cod recipe
Baked Cannelloni Stuffed with Cod
0
(0)

75 mins

75 mins

359 calories

82
Frisee with Prosciutto-Wrapped Carrots recipe
Frisee with Prosciutto-Wrapped Carrots
0
(0)

30 mins

30 mins

159 calories
Stuffed Lamb with Prunes recipe
Stuffed Lamb with Prunes
0
(0)

30 mins

30 mins

418 calories
Roast Pork Tenderloins recipe
Roast Pork Tenderloins

with sauerkraut

0
(0)

60 mins

60 mins

262 calories
Eggplant Pizzas with Goat Cheese recipe
Eggplant Pizzas with Goat Cheese
0
(0)

50 mins

50 mins

194 calories
Pizza with Chicken, Vegetables and Peanut Ginger Sauce recipe
Pizza with Chicken, Vegetables and Peanut Ginger Sauce
0
(0)

60 mins

60 mins

259 calories

74
Halibut with Tomatoes recipe
Halibut with Tomatoes
0
(0)

40 mins

40 mins

578 calories
Roast Shoulder of Lamb recipe
Roast Shoulder of Lamb

with peppers and beans

0
(0)

40 mins

180 mins

768 calories
Stuffed Roast Lamb with Stewed Tomatoes recipe
Stuffed Roast Lamb with Stewed Tomatoes
0
(0)

135 mins

135 mins

668 calories
Haddock and Clam Stew with Fennel and Carrots recipe
Haddock and Clam Stew with Fennel and Carrots
0
(0)

35 mins

35 mins

398 calories
Prawn and Mushroom Stew with Pike Dumplings recipe
Prawn and Mushroom Stew with Pike Dumplings
0
(0)

30 mins

120 mins

664 calories
Sesame Pork Cutlets with Potato Pineapple Salad recipe
Sesame Pork Cutlets with Potato Pineapple Salad
0
(0)

45 mins

45 mins

463 calories
Radicchio and Watercress Salad recipe
Radicchio and Watercress Salad

with sweetbreads

0
(0)

30 mins

120 mins

319 calories

74
Sushi Rice Salad recipe
Sushi Rice Salad

with shrimp and ginger

0
(0)

60 mins

60 mins

289 calories

75
Cured Duck recipe
Cured Duck

with vegetables and mustard sauce

0
(0)

30 mins

185 mins

720 calories
Spaghetti with Tomato Sauce recipe
Spaghetti with Tomato Sauce

(Pasta asciutta)

0
(0)

30 mins

30 mins

655 calories
Braised Herb Chicken with Shallots and Garlic recipe
Braised Herb Chicken with Shallots and Garlic
0
(0)

90 mins

90 mins

281 calories
Baked Eel in Tomato Sauce with Chard recipe
Baked Eel in Tomato Sauce with Chard
0
(0)

45 mins

45 mins

344 calories

We hope you enjoy our EAT SMARTER recipes in the Main Course collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Main Course. If you like what you eat, please share your experience with us on our community and social media pages.

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