Main Course recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
3,014 Main Course recipes from EAT SMARTER
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Eggplant Gratin recipe
Eggplant Gratin
0
(0)

60 mins

60 mins

332 calories

98
Turkey Kebabs with Mustard Dip recipe
Turkey Kebabs with Mustard Dip
0
(0)

30 mins

35 mins

329 calories
Shrimp Kebabs recipe
Shrimp Kebabs

with pineapple

0
(0)

35 mins

65 mins

209 calories
Tomato Soup recipe
Tomato Soup

with balsamic crème fraîche

0
(0)

35 mins

35 mins

214 calories
Pork and Vegetable Wraps recipe
Pork and Vegetable Wraps
0
(0)

30 mins

60 mins

336 calories

85
Rutabaga and Chickpea Stew with Gremolata recipe
Rutabaga and Chickpea Stew with Gremolata
0
(0)

25 mins

60 mins

327 calories

100
Tomato Soup with Ginger and Cream recipe
Tomato Soup with Ginger and Cream
0
(0)

40 mins

40 mins

218 calories

82
Cream of Celery Root Soup with Garlic Croutons recipe
Cream of Celery Root Soup with Garlic Croutons
0
(0)

45 mins

45 mins

454 calories

87
Spicy Asian Beef Soup recipe
Spicy Asian Beef Soup
0
(0)

75 mins

75 mins

354 calories
Cream Cheese Soup recipe
Cream Cheese Soup

with broccoli and turkey

0
(0)

30 mins

30 mins

609 calories
Swiss Chard in Mustard Sauce recipe
Swiss Chard in Mustard Sauce

with mashed potatoes and fried egg

0
(0)

60 mins

60 mins

642 calories

84
Spicy Pumpkin and Coconut Soup recipe
Spicy Pumpkin and Coconut Soup
0
(0)

30 mins

60 mins

143 calories
Turkey Cutlets with Almond-parsley Pesto recipe
Turkey Cutlets with Almond-parsley Pesto
0
(0)

40 mins

40 mins

562 calories

87
Tea Sausage and Endive Crêpes recipe
Tea Sausage and Endive Crêpes
0
(0)

50 mins

50 mins
Green Bean and Lentil Salad recipe
Green Bean and Lentil Salad

With artichokes

0
(0)

30 mins

60 mins

412 calories
Meatballs with Tomato Sauce and Couscous Salad recipe
Meatballs with Tomato Sauce and Couscous Salad
0
(0)

40 mins

58 mins

646 calories

79
Spicy Vegetable Stir-fry with Rice recipe
Spicy Vegetable Stir-fry with Rice
0
(0)

40 mins

40 mins
Pan-seared Perch with Red Pepper and Melon Salsa recipe
Pan-seared Perch with Red Pepper and Melon Salsa
0
(0)

35 mins

35 mins
Sweet and Sour Chicken recipe
Sweet and Sour Chicken
0
(0)

30 mins

30 mins

198 calories
Pork Medallions with Fried Banana and Melon recipe
Pork Medallions with Fried Banana and Melon
0
(0)

35 mins

35 mins
Vegetable Stir-fry with Melon recipe
Vegetable Stir-fry with Melon
0
(0)

30 mins

30 mins

210 calories
Red Mullet in Parchment Paper recipe
Red Mullet in Parchment Paper
0
(0)

40 mins

40 mins

153 calories

96
Chicken and Couscous Salad with Tomatoes and Cucumber recipe
Chicken and Couscous Salad with Tomatoes and Cucumber
0
(0)

20 mins

30 mins

543 calories

94
Pork Goulash with Sauerkraut recipe
Pork Goulash with Sauerkraut
0
(0)

30 mins

135 mins

584 calories

79
Grilled Chicken with Asian Salad recipe
Grilled Chicken with Asian Salad
0
(0)

30 mins

50 mins

611 calories

87
Potato Cauliflower Soup recipe
Potato Cauliflower Soup
0
(0)

40 mins

40 mins

282 calories

92
Chicken with Spinach and Bread Salad recipe
Chicken with Spinach and Bread Salad
0
(0)

45 mins

125 mins

713 calories

82
Stuffed Pork Belly Roast recipe
Stuffed Pork Belly Roast
0
(0)

90 mins

90 mins

721 calories

65
Pasta with Asparagus and Salmon recipe
Pasta with Asparagus and Salmon
0
(0)

30 mins

30 mins

559 calories

83
Potato Cucumber Salad recipe
Potato Cucumber Salad
0
(0)

30 mins

30 mins

125 calories
Singapore Fish Curry recipe
Singapore Fish Curry
0
(0)

30 mins

30 mins

388 calories

97
Vietnamese Salad with Turkey Breast recipe
Vietnamese Salad with Turkey Breast
0
(0)

50 mins

50 mins

168 calories
Indonesian Vegetable Salad recipe
Indonesian Vegetable Salad
0
(0)

60 mins

60 mins

378 calories
Mushroom and Rice Soup recipe
Mushroom and Rice Soup
0
(0)

40 mins

40 mins
Chinese Noodles with Herbs recipe
Chinese Noodles with Herbs
0
(0)

30 mins

30 mins

424 calories

85
Grilled Lamb Chops with Fattoush Salad recipe
Grilled Lamb Chops with Fattoush Salad
0
(0)

35 mins

163 mins
Cordon Bleu with Side Salad recipe
Cordon Bleu with Side Salad
0
(0)

35 mins

43 mins

1430 calories

68
Asparagus Tarts recipe
Asparagus Tarts
0
(0)

45 mins

140 mins

1003 calories

59
Mackerel with Black Bean Salad recipe
Mackerel with Black Bean Salad
0
(0)

30 mins

55 mins

443 calories

97
Turkey Cordon Bleu recipe
Turkey Cordon Bleu

with blue cheese

0
(0)

30 mins

40 mins

456 calories

62
Haddock with Salicornia (Sea Asparagus) recipe
Haddock with Salicornia (Sea Asparagus)
0
(0)

15 mins

15 mins
Stuffed Chicken with Salad recipe
Stuffed Chicken with Salad
0
(0)

40 mins

40 mins

650 calories

87
Turkey Cordon Bleu recipe
Turkey Cordon Bleu

with Camembert and cranberries

0
(0)

45 mins

45 mins

866 calories

72
Spiced Trout with Couscous recipe
Spiced Trout with Couscous
0
(0)

240 mins

240 mins
Panzanella with Strawberry and Basil Jam and Cheese recipe
Panzanella with Strawberry and Basil Jam and Cheese
0
(0)

30 mins

40 mins

763 calories

81
Chicken Fillets on Pretzel Salad recipe
Chicken Fillets on Pretzel Salad
0
(0)

30 mins

40 mins

562 calories

69
Zucchini with Couscous and Feta Cheese recipe
Zucchini with Couscous and Feta Cheese
0
(0)

20 mins

40 mins

532 calories

87
Soba Noodles with Carrots and Peanuts recipe
Soba Noodles with Carrots and Peanuts
0
(0)

30 mins

50 mins

We hope you enjoy our EAT SMARTER recipes in the Main Course collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Main Course. If you like what you eat, please share your experience with us on our community and social media pages.

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