Creamy Salmon Gratin

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Creamy Salmon Gratin
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Health Score:
79 / 100
Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
Calories:
337
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie337 cal.(16 %)
Protein27 g(28 %)
Fat24 g(21 %)
Carbohydrates3 g(2 %)
Sugar added0 g(0 %)
Roughage0.4 g(1 %)
Vitamin A0.1 mg(13 %)
Vitamin D5.1 μg(26 %)
Vitamin E3.6 mg(30 %)
Vitamin K18.4 μg(31 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.5 mg(45 %)
Niacin16.8 mg(140 %)
Vitamin B₆0.8 mg(57 %)
Folate80 μg(27 %)
Pantothenic acid0.1 mg(2 %)
Biotin0.1 μg(0 %)
Vitamin B₁₂5.2 μg(173 %)
Vitamin C15 mg(16 %)
Potassium619 mg(15 %)
Calcium27 mg(3 %)
Magnesium38 mg(13 %)
Iron0.5 mg(3 %)
Iodine10 μg(5 %)
Zinc0.1 mg(1 %)
Saturated fatty acids9.2 g
Uric acid6 mg
Cholesterol104 mg
Complete sugar1 g

Ingredients

for
6
Ingredients
800 grams Salmon
Salt and freshly ground pepper
1 Tbsp butter
2 lemons
1 bunch parsley
150 grams Crème fraiche
How healthy are the main ingredients?
Salmonparsleylemon

Preparation steps

1.

Rinse the salmon, pat dry and remove any pin bones. Cut into serving pieces and season with salt and pepper. Grease a baking dish with butter and then arrange the salmon fillets in the dish.

2.

Rinse the lemons under hot water. Cut 1 lemon in half, thinly slice then arrange between the salmon fillets. Finely grate the zest from the remaining lemon and then sprinkle over the salmon. Rinse the parsley, shake dry, finely chop the leaves and sprinkle over the salmon. Spread some crème fraîche over each piece of salmon and bake in a preheated oven at 180°C (approximately 350°F) for 15 minutes.