Creamy Salmon Gratin
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(0 votes)
Health Score:
79 / 100
Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
Calories:
337
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 337 cal. | (16 %) | ||
| Protein | 27 g | (28 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.4 g | (1 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 5.1 μg | (26 %) | ||
| Vitamin E | 3.6 mg | (30 %) | ||
| Vitamin K | 18.4 μg | (31 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 16.8 mg | (140 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 80 μg | (27 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 0.1 μg | (0 %) | ||
| Vitamin B₁₂ | 5.2 μg | (173 %) | ||
| Vitamin C | 15 mg | (16 %) | ||
| Potassium | 619 mg | (15 %) | ||
| Calcium | 27 mg | (3 %) | ||
| Magnesium | 38 mg | (13 %) | ||
| Iron | 0.5 mg | (3 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 0.1 mg | (1 %) | ||
| Saturated fatty acids | 9.2 g | |||
| Uric acid | 6 mg | |||
| Cholesterol | 104 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- 800 grams Salmon
- Salt and freshly ground pepper
- 1 Tbsp butter
- 2 lemons
- 1 bunch parsley
- 150 grams Crème fraiche
Preparation steps
1.
Rinse the salmon, pat dry and remove any pin bones. Cut into serving pieces and season with salt and pepper. Grease a baking dish with butter and then arrange the salmon fillets in the dish.
2.
Rinse the lemons under hot water. Cut 1 lemon in half, thinly slice then arrange between the salmon fillets. Finely grate the zest from the remaining lemon and then sprinkle over the salmon. Rinse the parsley, shake dry, finely chop the leaves and sprinkle over the salmon. Spread some crème fraîche over each piece of salmon and bake in a preheated oven at 180°C (approximately 350°F) for 15 minutes.
