Main Course recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

3,016 Main Course recipes from EAT SMARTER

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Vegetable Bouillon recipe

Vegetable Bouillon

(0)

30 mins

30 mins

81 calories

100

Vegetable Rice recipe

(0)

40 mins

40 mins

300 calories

92

Potato Salad recipe

(0)

60 mins

90 mins

458 calories

86

Rocket Salad recipe

with pork steaks

(0)

25 mins

35 mins

239 calories

Bean Soup recipe

with smoked pork

(0)

25 mins

30 mins

279 calories

Pasta Salad recipe

(0)

35 mins

35 mins

613 calories

Herb and Spinach Cream Soup recipe

Herb and Spinach Cream Soup

(0)

35 mins

35 mins

274 calories

92

Bell Pepper and Melon Salad recipe

Bell Pepper and Melon Salad

(0)

30 mins

30 mins

Pressure Cooker Sauerbraten (German Pot Roast) recipe

Pressure Cooker Sauerbraten (German Pot Roast)

(0)

45 mins

4415 mins

799 calories

70

Chicken Breasts with Pumpkin Puree recipe

Chicken Breasts with Pumpkin Puree

(0)

45 mins

260 mins

581 calories

76

Rice with Mushrooms and Vegetables recipe

Rice with Mushrooms and Vegetables

(0)

30 mins

70 mins

397 calories

90

Stuffed Turbot recipe

(0)

25 mins

45 mins

572 calories

74

Arugula Salad with Mushrooms recipe

Arugula Salad with Mushrooms

(0)

25 mins

25 mins

378 calories

76

Monkfish Skewers with Bulgur Salad recipe

Monkfish Skewers with Bulgur Salad

(0)

45 mins

45 mins

255 calories

94

Asian Grilled Pork Ribs recipe

High-Protein

Asian Grilled Pork Ribs

(0)

20 mins

310 mins

628 calories

Stuffed Chicken Breasts with Spinach and Gorgonzola recipe

Stuffed Chicken Breasts with Spinach and Gorgonzola

(0)

40 mins

40 mins

582 calories

77

Goulash with Sauerkraut recipe

Goulash with Sauerkraut

(0)

70 mins

70 mins

586 calories

87

Fried Snapper with Tomato Sauce recipe

Fried Snapper with Tomato Sauce

(0)

45 mins

45 mins

808 calories

81

Whole Wheat Rigatoni with Cabbage recipe

Whole Wheat Rigatoni with Cabbage

(0)

30 mins

30 mins

619 calories

Ricotta Cannelloni recipe

Light Gratin

Ricotta Cannelloni

with Swiss Chard

(0)

75 mins

75 mins

685 calories

68

Stuffed Chicken Cutlets recipe

Stuffed Chicken Cutlets

(0)

40 mins

40 mins

582 calories

77

Root Vegetables with Parmesan Cookies recipe

Root Vegetables with Parmesan Cookies

(0)

25 mins

40 mins

Chicken with Bacon Potatoes and Pearl Onions recipe

Chicken with Bacon Potatoes and Pearl Onions

(0)

20 mins

140 mins

786 calories

83

Penne with Sun-Dried Tomatoes and Black Olives recipe

Penne with Sun-Dried Tomatoes and Black Olives

(0)

20 mins

20 mins

574 calories

92

Bulgur Salad with Quorn recipe

Bulgur Salad with Quorn

(0)

35 mins

70 mins

439 calories

92

Pressure Cooker Polish Hunter Stew recipe

Pressure Cooker Polish Hunter Stew

(0)

40 mins

60 mins

3198 calories

77

Fruity Vegetable Curry with Rice recipe

Fruity Vegetable Curry with Rice

(0)

40 mins

40 mins

745 calories

84

Braised Pork with Green Salad recipe

Braised Pork with Green Salad

(0)

40 mins

40 mins

Turkey and Vegetable Skewers with Couscous Salad recipe

Turkey and Vegetable Skewers with Couscous Salad

(0)

25 mins

40 mins

647 calories

92

Spaghetti with Ground Meat and Tomato Sauce recipe

Spaghetti with Ground Meat and Tomato Sauce

(0)

30 mins

30 mins

642 calories

85

Roulade of Lamb recipe

Healthy Mediterranean Food

Roulade of Lamb

Stuffed with feta and red peppers and Yogurt sauce

(0)

25 mins

70 mins

Gnocchi with Gorgonzola Cream Sauce recipe

Gnocchi with Gorgonzola Cream Sauce

(0)

25 mins

25 mins

688 calories

79

Pork Belly with Chestnut, Pear and Sauerkraut Filling recipe

Pork Belly with Chestnut, Pear and Sauerkraut Filling

(0)

45 mins

225 mins

897 calories

68

Catfish with Creamy Vegetable Sauce and Potatoes recipe

Catfish with Creamy Vegetable Sauce and Potatoes

(0)

40 mins

100 mins

669 calories

89

Smoked Trout Fillets with Potato Puree and Lamb's Lettuce recipe

Smoked Trout Fillets with Potato Puree and Lamb's Lettuce

(0)

25 mins

25 mins

409 calories

79

Boar Shoulder Roast with Fig Sauce recipe

Boar Shoulder Roast with Fig Sauce

(0)

120 mins

720 mins

546 calories

Oriental Cabbage and Chickpea Pan recipe

Oriental Cabbage and Chickpea Pan

(0)

90 mins

90 mins

312 calories

97

Lemony Sage Chicken recipe

Lemony Sage Chicken

with Carrots and Snow Peas

(0)

35 mins

35 mins

393 calories

Apple and Chanterelle Soup recipe

Apple and Chanterelle Soup

(0)

30 mins

30 mins

410 calories

54

Pea and Potato Tortilla with Creamy Tomato Dip recipe

Pea and Potato Tortilla with Creamy Tomato Dip

(0)

40 mins

40 mins

398 calories

93

We hope you enjoy our EAT SMARTER recipes in the Main Course collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Main Course. If you like what you eat, please share your experience with us on our community and social media pages.